Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 425g can black beans, drained and rinsed 400g quorn fajita strips 125g can corn, drained 1 cup brown rice 1 avocado, sliced 1 punnet cherry tomatoes, halved ¼ purple...
Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

Creamy Sweet Potato Soup Serves:  6 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 1 tablespoon extra virgin olive oil 2 medium sweet potatoes, chopped 2 cloves garlic, quartered 2 teaspoons rosemary, fresh, chopped 1 teaspoon lemon rind, finely grated 2...
Supercharged Chicken, Barley & Kale Soup

Supercharged Chicken, Barley & Kale Soup

Supercharged Chicken, Barley & Kale Soup Serves: 5-6 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 cm piece of fresh ginger, grated 1 leek, finely chopped 1 fennel,...
Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka Serves: 2-3 | Prep time: 10 minutes | Cooking time: 15 minutes Ingredients Extra virgin olive oil 1 leek, chopped 3 shallots, chopped 2 cloves garlic, crushed 1 teaspoon cumin, ground 1 teaspoon coriander, ground 1 teaspoon fennel seeds...
Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...
Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Chickpeas & Vegetables With Yoghurt Dressing Serves: 4-6 | Prep time: 15 mins | Cooking time: 45 – 60 mins Ingredients 2 tablespoons Extra Virgin Olive Oil 1 can chickpeas, drained, rinsed 1/4 kent pumpkin, sliced 2 zucchini, chopped...
Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate + Pepita Seeds Serves: 4-6 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1kg pumpkin (kent or butternut) 400g can lentils, rinsed and drained 1/4 cup baby capers, rinsed and drained 1/2 cup pepita seeds 2 cups spinach...
Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta Serves: 4 – 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 500g brussels sprouts 2 tablespoon extra virgin olive oil 1 clove garlic, crushed 3 shallots, chopped 2 tbsp pine nuts 1/2 lemon...
Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle & Edamame Salad Serves 4 Ingredients 4 zucchinis 1 avocado, diced ½ cup edamame beans, shelled 1/4 cup pine nuts Salt and pepper to season Pesto sauce 2 tablespoons pine nuts, roasted 2 tablespoons parmesan cheese, grated ¼ cup olive oil 1...
Spiced Cauliflower & Sweet Potato

Spiced Cauliflower & Sweet Potato

Spiced Cauliflower Salad Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1 cauliflower head 1 sweet potato, medium 1 tablespoon Moroccan spice blend (substitute: turmeric) 1 teaspoon cinnamon 1 tablespoon extra virgin olive oil 80g almonds 3...
Sweet Potato Veggie Pots

Sweet Potato Veggie Pots

Sweet Potato Pots Serves: 4 | Prep time: 15 mins | Cook time: 60 mins Ingredients 2 whole sweet potatoes 1 cup black beans (we use tinned, washed and drained) 1/4 purple cabbage, shredded 1/2 red capsicum, cut into strips 1/4 small Spanish onion, diced 1 medium corn...
Quinoa Tabouli Salad

Quinoa Tabouli Salad

Quinoa Tabouli Salad Serves: 4 | Prep time: 15 mins | Cook time: 20 mins Ingredients 3 medium tomatoes, diced 2 cups water 1 cup quinoa 3 cups parsley, chopped ½ red onion, diced 2 spring onions, diced ½ lemon, juice 2 tablespoons olive oil Pepper, to taste  ...
Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad Serves: 4-6  | Prep time: 10 mins | Cook time: 10 mins Ingredients 2 x pears, thickly sliced 1 x bag of rocket and mixed salad leaves Walnuts 1/2 tsp Sugar 25g butter Goats cheese Balsamic vinegar, to serve Extra...
Zucchini Noodle Salad with Avocado, Edamame & Mint

Zucchini Noodle Salad with Avocado, Edamame & Mint

Zucchini Noodle Salad with Avocado & Edamame Serves: 2 | Prep time: 30 mins Ingredients 400g Edamame beans 1 avocado 2-3 zucchinis 1 small handful fresh mint, roughly chopped 1 small handful fresh coriander, roughly chopped 1 teaspoon sesame seeds, to serve...
Fresh Thai Beef Salad

Fresh Thai Beef Salad

Fresh Thai Beef Salad Serves: 3-4 | Prep time: 15 mins | Cook time: 30 – 60 mins (depending on length of time meat is left to marinate) Ingredients 4 lean sandwich steaks, cut into small cubes 1 tbsp Soy Sauce 2 garlic cloves, finely chopped 1 tbsp extra virgin...
Steamed Snapper with Capsicum Salsa

Steamed Snapper with Capsicum Salsa

Steamed Snapper with Capsicum Salsa Serves: 4 | Prep time: 10 mins | Cook time: 20 mins Ingredients Salsa: 1 x cup tomatoes, seeded and chopped 1/2 x red onion, finely chopped 1/2 x small red capsicum, chopped 1/2 x small yellow capsicum, chopped 1 x clove garlic,...
Bean, Walnut & Fig Salad

Bean, Walnut & Fig Salad

Bean, Walnut & Fig Salad Serves: 2-4 | Prep time: 15 mins Ingredients 2 x large handfuls of green beans 50 g goats cheese (can be substituted for feta cheese or halloumi if preferred) One small handful of crushed walnuts Three finely sliced dried figs To make the...
Quinoa Sushi

Quinoa Sushi

Quinoa Sushi Serves: 2-4 | Prep: 30-40 mins Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 1 tbsp sugar 1 tsp salt ½ avocado 2 cucumbers thinly sliced ½ sliced cabbage (purple or white) 2 tbsps cottage cheese* 1 grated/sliced carrot 2 medium beetroots...
Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wrap Serves: 4-6 | Prep time: 40 minutes | Cook time: 30 minutes Ingredients 8-12 Chicken tenderloins (2 tenderloins per person) 4-6 wholegrain wraps (1 per person)   Cajun seasoning: 0.5 tsp cayenne pepper 0.5 tsp thyme 1...