HELLO!
We’re Anna and Alex – Accredited Practising Dietitians & Nutritionists. We have a no-nonsense, science-based approach to nutrition and wellness. We take the guesswork out of healthy eating so you can be the best version of yourself.
You can find us on Instagram and Facebook sharing daily posts about nutrition, loads of funny quotes as well delicious recipes.
8 Week Nutrition Reboot Program
Boost energy, lose weight & eat well with us!
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8 week meal plan (vegetarian available)
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15 minute phone consult with a dietitian
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Exclusive online content
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30+ videos
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55+ delicious, balanced recipes
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Access to private Facebook community
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Live Q&As
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24/7 access to a dietitian
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Downloadable cheatsheets
What We Do
Corporate Wellness
We are experts at delivering educational and engaging nutrition sessions to motivate your employees to achieve optimal wellbeing. All corporate wellbeing programs are fully customised to meet your employees needs.
Individual Consults
We understand there is no one-size-fits-all approach and will work with you to to develop a personalised strategy plan to help you become the healthiest version of yourself.
School Nutrition Programs
Anna and Alex are passionate about childhood nutrition and have extensive experience working with years k-12 running nutrition workshops.
The Latest on our Blog
8 Ways to Boost Your Vegetable Intake
Struggling to hit your 5 serves? Statistically speaking, the answer is likely to be yes. Only about half of all Aussies are hitting the recommended number of serves of vegetables each day. Veggies contain many nutrients that are vital for our health, which means if...
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5 Nutrients to Boost Mental Health
When it comes to mood and mental health, nutrition play a large role and is a hugely powerful tool to use at your disposal.
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9 Foods for a Good Night’s Sleep
Research continues to indicate that what you eat can play an important role in the quality of your slumber. Here are 9 foods that may help with sleep.
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