HELLO!
We’re Anna and Alex – Accredited Practising Dietitians & Nutritionists. We have a no-nonsense, science-based approach to nutrition and wellness. We take the guesswork out of healthy eating so you can be the best version of yourself.
You can find us on Instagram and Facebook sharing daily posts about nutrition, loads of funny quotes as well delicious recipes.
8 Week Nutrition Reboot Program
Boost energy, lose weight & eat well with us!
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8 week meal plan (vegetarian available)
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15 minute phone consult with a dietitian
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Exclusive online content
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30+ videos
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55+ delicious, balanced recipes
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Access to private Facebook community
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Live Q&As
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24/7 access to a dietitian
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Downloadable cheatsheets
What We Do
The Latest on our Blog
8 Delicious Ways to Use Oats
Here’s some new and exciting recipes to incorporate more oats into your diet! Oats are a great source of fibre and antioxidants.
read more
Menopause: Eating to Support Your Changing Body
Menopause is something all women will eventually experience. Research shows that healthy eating, combined with regular exercise can help control symptoms.
read more
5 Steps to Improve Your Gut Health
Your gut health can influence your immunity, sleep, energy, weight, appetite and much more. We’ve shared 5 science-based tips to improve your gut health.
read moreOur Partners
