We’re Anna and Alex, the smiling duo behind The Biting Truth. We’re Accredited Practicing Dietitians and trust us, we worked hard to earn these credentials and continue to keep up to date with the latest nutrition science so you can be certain that the information we provide is credible and 100% backed by science.
On a typical day, you’ll find us delivering corporate nutrition programs to our corporate clients or working with schools and childcare centres to ensure nutrition is a top priority. No matter which hat we are wearing, we have a no-nonsense science based approach to nutrition. We are passionate about real food and have a no B.S. policy.
Whether you’re looking for support for yourself, your team, your organisation or your school, we are dedicated to helping you. We will show you that by changing your diet, you can change your life.
What We Do
Corporate Nutrition
We can work with you to create a tailored corporate nutrition program for your employees.
Individual Consults
Book in for a private consult with one of our dietitians at our Barangaroo Clinic.
Childhood Nutrition
We are the dietitians for Only About Children and are experts in childhood nutrition
Our Clients
COVID-19 Corporate Wellbeing Programs
The Biting Truth has adapted our workplace health and wellbeing initiatives to be COVID-19 responsible and inclusive. We are able to offer all of our sessions virtually and in person.
Here are our nutrition wellness activities you might be interested in:
- Nutrition Webinar
- Healthy Eating Workplace Challenge
- Virtual Cooking Class
- Telehealth Nutrition Consultations
- Resources for Employees
Flexitarian Cookbook
& Eating Guide
This cookbook was created by dietitians Anna and Alex to help you to transition to a more plant-based diet.
The recipes are simple, delicious and nourishing!
The digital cookbook also includes meal plans and nutrition tips to optimising your health. It will help you eat more plants, build healthy new habits, improve your energy levels, digestion and overall health.
Healthy Eating Workplace Challenge
The Healthy Eating Workplace Challenge is a science-based 4 week program designed to motivate your employees to improve their health by harnessing the power of good nutrition.
The challenge covers key nutrition pillars to help boost energy, vitality, immunity, performance and reduce disease risk. It includes an introductory nutrition webinar covering the essentials to good nutrition, followed by a 4-week program delivered online to encourage employees to improve their dietary behaviours.
The Latest on our Blog
6 Ways to Get Your Diet Back On Track
Check out these 6 simple and effective ways to get your diet back on track this year and stay healthy!
How to Pack a Healthy Lunchbox
Check out our top tips for packing a healthy lunchbox for your little one and saving you time and stress in the process.
7 Australia Bush Foods to Add to Your Diet
Want to impress your mates with some fun facts about native Aussie foods this Australia Day? Check out these 7 bush foods worth knowing about.
