HELLO!
We’re Anna and Alex, the smiling duo behind The Biting Truth. We’re Accredited Practicing Dietitians and trust us, we worked hard to earn these credentials and continue to keep up to date with the latest nutrition science so you can be certain that the information we provide is credible and 100% backed by science.
On a typical day, you’ll find us delivering keynote sessions to some of our corporate clients or dressing up as “Pip” the pineapple with a group of kindergarten students. No matter which hat we are wearing, we have a no-nonsense science based approach to nutrition. We are passionate about real food and have a no B.S. policy.
We have long been passionate about the environment and the benefits of eating more plants, which is why we adopt a Flexitarian approach to eating. We have made it our mission to educate you on the benefits of a mostly plant based diet not only for your health but also the environment.
Whether you’re looking for support for yourself, your team, your organisation or your school, we are dedicated to helping you. We will show you that by changing your diet, you can change your life.
A Beginner’s Guide Flexitarian Eating
Eat more plants, less meat.
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Improve your health & look after the planet
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Discover delicious recipes in our Flexitarian Cookbook
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Dietitian designed meal plans
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Beginner’s guide to a Flexitarian Diet
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Private online community
What We Do
Corporate Wellness
We can work with you to create a tailored corporate nutrition program for your employees.
Individual Consults
Book in for a private consult with one of our dietitians at our Barangaroo Clinic.
School Nutrition Programs
We design and implement interactive and educational nutrition programs for schools.
The Latest on our Blog
Tofu: What is it? Is it Healthy? How to Cook it?
Confused about how to cook with tofu? We explain what it is, whether it’s healthy and how to cook with it (including delicious tofu recipes!).
Our Favourite Nutrition Reads
Here is a list of our favourite nutrition books that are backed by science and that we frequently recommend to our own clients.
Want to lose weight? A Flexitarian Diet Could be Your Answer
Do you want to lose weight but don’t know how? The Flexitarian Diet could be your answer. This semi-vegetarian diet has proven to help with weight loss.
Our Clients
