Science-Based Nutrition

Anna & Alex. Accredited Practising Dietitians and Nutrionists

Accredited Practising Dietitians
Health & Wellbeing Consultants

We’re Anna & Alex – a pair of no-nonsense dietitians who founded The Biting Truth because we believe people deserve the truth when it comes to nutrition. There are plenty of fads in the world, eat this – don’t eat that. The truth is, you can eat ALL kinds of foods and still be healthy and fit. We use simple science to empower individuals to make better food and health choices. We are scientists and skeptics who love exposing nutritional myths and helping people separate science from pseudoscience.

You can find us on Instagram and Facebook sharing daily posts about nutrition, loads of funny quotes as well delicious recipes.

We love educating people about nutrition and we work with a range of businesses and organisations to do so! To read more about our services, click here.

E-Book: Healthy School Lunchbox


  • Over 25 child-friendly, nutritionally balanced recipes.
  • Step-by-step guide on how to pack a nutritionally balanced lunch.
  • Easy to make recipes, wholesome and simple ingredients.
  • Even the fussiest easters will enjoy these recipes.
  • All recipes are nut-free.

Our Partners

The Latest on our Blog

Check us out on Social

4 days ago

The Biting Truth

💃🏻Calcium is essential for healthy, strong bones💃🏻. When it comes to food sources of calcium, dairy foods are the best source (i.e. milk, yoghurt and cheese). There are also plenty of non-dairy food options that contain calcium such as leafy green veggies, almonds and tofu (however, you usually require large quantities). We've made this epic 🍌👩‍🍳Banana & Cinnamon Nicecream 👩‍🍳🍌by combining milk, cinnamon and frozen bananas in a blender.... YUM! 😍🌟So much creamy goodness! To boost the bone loving goodness, enjoy with a glass of milk🥛. This is the perfect treat to satisfy your sweet cravings and the best part is that it's really healthy (and good for your bones)! For other delicious recipes loaded with bone health nutrients, 🙌check out Dairy Australia's ambassador @the_nutritionguy !
#calcium #food #spon #DairyAustralia #bonesmatter #healthy #nutritionfact #eatwell #healthyliving #yum #banana #icecream #treat
... See MoreSee Less

View on Facebook

5 days ago

The Biting Truth

😡😡😡 ... See MoreSee Less

View on Facebook

Pin It on Pinterest

Sign Up To Get Free eBook!


Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!