Australia's Leading Dietitians

Your home for all things nutrition.

Choose the path that’s right for you:

Corporate Nutrition

We are Australia’s leading corporate nutrition providers and offer a selection of corporate nutrition packages.

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1:1 Nutrition for you

Our dietitians can work with you one on one to help you achieve your health goals.

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High School Nutrition

We work with Australia’s top high schools delivering nutrition programs for students in years 7 – 12.

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Toddler Nutrition

The Biting Truth’s Little Bites Program will be launching soon to help your little one achieve optimal health.

Coming Soon

Our Partners

Our Founders

Anna is an Accredited Practising Dietitian, media nutritionist, guest speaker, author and co-founder of The Biting Truth.

Anna is a highly sought after guest speaker and media nutritionist. A combination of Anna’s professional experience working with people with gut issues alongside her own journey with food intolerances has fuelled her passion for all things nutrition and wellbeing. Anna is a guest lecturer at The University of Sydney and provides regular comment for Triple J’s Hack program as well as other media and publications.

Alex is an Accredited Practising Dietitian, media nutritionist, guest speaker, mum and co-founder of The Biting Truth.

Alongside her passion for corporate nutrition, Alex has a keen interest in working with parents to provide inspiration for nourishing their family. As a mother of a toddler and consultant to one of Australia’s leading childcare organisations, Only About Children, Alex understands the challenge of feeding and is realistic in her approach to childhood nutrition. Alex has featured as part of Channel 7’s Sunday Night program and A Current Affair and provides regular commentary for some of Australia’s largest publications.

The Biting Truth Nutrition Podcast

Dietitian’s Anna and Alex from The Biting Truth bring you a weekly podcast covering all things you want to know about food and nutrition. This podcast breaks through the confusion giving you nutrition you can trust.

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Recipes

One Pot Creamy Mushroom Pasta

Warming Chicken & Corn Soup

Sweet Potato & Chicken Tray Bake

Grilled Corn & Pineapple Salad

More recipes

The Latest on our Blog

Nutrition Advice for Women: Tips from Dietitians

Balanced nutrition and a healthy diet can have a significant impact on women's health, including improving energy levels, mood, stress management, and fertility. In this article, we're sharing seven tips to help women leverage the power of nutrition to achieve...

9 Tips to Good Gut Health

Your gut, or digestive system, is necessary for the consumption and digestion of food and the production of waste, making it one of the most vital organs in the human body. Recently, research has found that your digestive system is much more intricate than...

Saturated Fat, High Cholesterol & Heart Disease

Can saturated fats cause heart disease? It’s not always clear what we should or shouldn't be eating to improve our heart health – especially when it comes to fats. For years, the dietary advice from experts has simply been to reduce your intake of all saturated fats....