Pumpkin & Cauliflower Curry Serves: 4 | Prep time: 10 mins | Cook time: 30 mins Ingredients 4 cloves garlic 2 brown onions, sliced 1 small cauliflower, chopped into small pieces 1/2 butternut pumpkin, chopped into small pieces 1 red fresh chilli, sliced ¼ jar...
Turkey Mince Lasagne (Pasta Free) Serves: 6 | Prep time: 40 minutes | Cooking time: 35-40 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 large sweet potato 1 large eggplant 500g turkey mince 1 can of tinned tomatoes 1 brown...
Salmon, Quinoa & Sweet Potato Patties Serves: 8 | Prep time: 25 mins | Cook time: 20 mins For those with allergies or intolerances this recipe is dairy free Ingredients 1 cup cooked quinoa (as per packet instructions) 2 large cans of pink salmon 1 cup cooked sweet...
Quinoa Sushi Serves: 2-4 | Prep time: 30 minutes | Cooking time: 20 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 2 medium beetroots, roasted 1 tbsp sugar 1 tsp...
Vegetarian Frittata Serves: 4-6 | Prep Time: 50 minutes | Cooking time: 35-40 minutes For those with allergies or intolerances, this recipe is both gluten and dairy free Ingredients 1 tsp Extra Virgin Olive Oil 1 brown onion, diced 1 large zucchini, chopped...
