The Healthiest Breads You Can Choose
Confused about which bread is best for you? Learn what to look for when choosing a bread and the healthiest breads.
Healthy Packaged Snacks
Here are 12 of our all time favourite healthy packaged snack options that are portion controlled and nourishing. Be prepared with these healthy on-the-go snacks.
Is My Poo Normal? What Your Poop Says About Your Health
What is a healthy poo, how often should you poop, what does the colour and smell of your poop indicate about your health?
Healthiest Yoghurts Recommended by Dietitians
Want to know what the healthiest yoghurts available on the market are according to a dietitian? Learn how to choose a heathy yoghurt.
Workplace Wellness Ideas for Women’s Health Week
Make good health a priority in your workplace by implementing some workplace wellness activities during Women’s Health Week.
Tofu: What is it? Is it Healthy? How to Cook it?
Confused about how to cook with tofu? We explain what it is, whether it’s healthy and how to cook with it (including delicious tofu recipes!).
Our Favourite Nutrition Reads
Here is a list of our favourite nutrition books that are backed by science and that we frequently recommend to our own clients.
Want to lose weight? A Flexitarian Diet Could be Your Solution
Want to lose weight but don’t know how? According to the science, the Flexitarian Diet could be your solution.
Why We Decided to Follow a Flexitarian Diet
We decided to track our food intake for a couple of weeks to see what foods we were eating. The results shocked us and led us to adopting a Flexitarian Diet.
A Guide to Staying Healthy Whilst Self Isolating
Dietitians from The Biting Truth share 5 tips to Staying Healthy Whilst Self Isolating to give yourself the best shot at staying healthy and happy.
5 Flexitarian Dinners to Make During Self Isolation
From halloumi fritters to poke bowls, here are 5 delicious and nutritious Flexitarian Dinners that you can make at home during coronavirus.
9 Delicious Treat Recipes To Try While Self-Isolating
8 delicious treat recipes from a selection of our favourite health/recipe influencers. Highly recommend giving these ones a go!
Fibre & Gut Health: The Basics
The impact fibre has on your gut health should not be underestimated. Learn what fibre is, why it’s essential and how to get enough in your diet.
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7 Quick & Easy Meatless Recipes Carnivores will Love
Here are 7 delicious and healthy meatless recipes for people who love the taste of meat, but are looking to go plant-based.
Healthiest Lunch Options when Eating Out
Eating out doesn’t have to be unhealthy. Here’s the healthiest lunch options to have up your sleeve for when your next eating out!
6 Tips to Reduce Food Waste
Check out these simple and practical tips to help reduce your food waste. Save money and look after the planet.
6 Nutrients to Pay Attention to on a Flexitarian Diet
A well-rounded Flexitarian Diet can be super healthy and nutritious. However, when making any dietary change, it’s important to be aware of how it will impact your day-to-day nutritional intake. Although on a Flexitarian diet you are still consuming animal products,...
Dining Out on a Flexitarian Diet
Dining out can certainly form part of a balanced Flexitarian Diet – so long as you opt for the healthier options and stick to the challenge (2 x vegetarian meals and 1 x meat based meal). It is often assumed that all vegetarian meals are automatically healthy....
Tennis Stars – What Do They Eat?
Ever wondered what tennis stars eat to fuel intense matches? Check out what your favourite tennis stars are actually eating!
