fbpx
6 Tips to Reduce Food Waste

6 Tips to Reduce Food Waste

According to current UN figures, one third of food produced for human consumption gets wasted every year. In Australia, that equates to more than 5 billion tonnes of food ending up in landfill each year (enough to fill 9,000 Olympic sized swimming pools!!).  Eating a...
Dining Out on a Flexitarian Diet

Dining Out on a Flexitarian Diet

Dining out can certainly form part of a balanced Flexitarian Diet – so long as you opt for the healthier options and stick to the challenge (2 x vegetarian meals and 1 x meat based meal). It is often assumed that all vegetarian meals are automatically healthy....
8 Ways to Boost Your Vegetable Intake

8 Ways to Boost Your Vegetable Intake

Struggling to hit your 5 serves? Statistically speaking, the answer is likely to be yes. Only about half of all Aussies are hitting the recommended number of serves of vegetables each day. Veggies contain many nutrients that are vital for our health, which means if...

Sign Up To Get Free eBook!

 

Enter your email below and receive a FREE copy of our '5 Healthy & Delicious Vegetarian Recipes eBook'.

Check your email to download your eBook!