The Power of Probiotics

The Power of Probiotics

In the world of nutritional science, one topic that continues to gain significant attention is probiotics. These tiny, living microorganisms play a crucial role in maintaining a healthy gut and their benefits extend to various aspects of our overall well-being. In...
6 Dietitian Tips for a Healthy Home Office

6 Dietitian Tips for a Healthy Home Office

Can you wrap your head around the fact that WFH (Work From Home) has become the new norm? Remote or hybrid working is no longer a trend; it’s basically our professional life now. Your home office should be a powerhouse that not only fires up your motivation but...
A Dietitian’s Guide to Protein Powders

A Dietitian’s Guide to Protein Powders

There is probably no other nutrient that gets as much attention with sports people more as protein owing to its role in muscle growth and repair. Protein is found in foods such as red meat, poultry, fish, dairy, eggs, nuts, tofu and legumes but is also available in a...
Packing a School Lunchbox

Packing a School Lunchbox

Crafting the ideal lunchbox for your child, whether it’s their first day at school or you’re a seasoned pro, can seem like a daunting task for many parents. But fear not! We’re here to alleviate some of that pressure by sharing our expert tips on...
Predicted Food and Nutrition Trends in 2024

Predicted Food and Nutrition Trends in 2024

  As we step into a new year, the world of food and nutrition is abuzz with anticipated trends and fads. While some have stood the test of time, others might just be fleeting whims. In the dynamic landscape of dietary choices, caution is key – not every trend is...
Predicted Food & Nutrition Trends 2023

Predicted Food & Nutrition Trends 2023

A new year brings with it new fads and trends in the world of food and nutrition. While there have been some trends that have been rooted in evidence and stuck around for years, others are more obscure and fleeting. A word of warning when it comes to food and...