Latest Posts
Your Guide to Healthy Eating on a Budget
With a little bit of planning and flexibility you can eat a healthy diet without blowing the budget. Read our top tips for eating on a budget.
Nutrients for a Strong Immune System
What you eat can play a role in supporting a strong immune system. Learn which nutrients are most important when it comes to immunity.
5 Reasons You Should Meal Prep Each Week
When it comes good eating habits, one strategy that works time and again is meal prep. Here are 5 reasons EVERYONE needs to meal prep.
The Truth about Collagen Supplements
Dietitian’s Anna & Alex look at the facts around collagen supplements and break down what the science says we should be doing.
Are Wraps Healthy? Tips to Choose a Healthy Wrap
Are you a wrap lover? Read this article to learn how to choose a healthy wrap and find out 6 of the healthiest wrap options.
6 Brain Boosting Foods for Kids
Check out these delicious brain boosting foods that can support kid’s brain growth and development as well as learning and memory!
Baby Food Pouches: Pros and Cons
We explore the pros and cons of offering food pouches to encourage you to approach them with caution and consider your options.
Dietitians Advice: Toddlers & Halloween
What is the best way to approach halloween as a parent? How much should you allow your kids to eat and when should they stop?
Should You Eat Organic Fruits & Veg?
Here we take a closer look at whether you should choose organic produce and what the benefits are.
Muesli Bars for Kids: How to Choose a Good One
Muesli bars are a lunchbox favourite and convenient snack. In this article we will help you understand how to choose the healthiest options!
Choking vs Gagging in Babies: What You Need to Know
Understand the difference between Choking vs Gagging on food and what signs to look out for. Plus tips to prevent choking.
5 Products to Make Feeding Your Child Easier
Introducing food to your baby can mean a lot of mess and sometimes stress. Here are 5 products to help make feeding your child much easier!
8 Foods to Boost Concentration
Here are some of the best foods to boost concentration and energy levels so that you can eat your way to a happier, more productive you!
A Dietitian’s Day on a Plate
Ever wondered what a dietitian eats in a day. Check out dietitian’s Anna & Alex’s typical day on a plate.
How to Stop Stress Eating While Working Remotely
COVID-related anxiety may have turned your usual eating habits upside down. Read these tips to reduce stress eating and get back on track.
The Flexitarian Diet: More Plants, Less Meat
Dietitians explain what the flexitarian diet is, what are the benefits and provide tips on how to transition to a more plant-based diet.
Recipes to Make with Your Kids these School Holidays
Check out these recipes that you can make with your kids these school holidays! It’s fun, interesting and a great learning opportunity.
3 Deliciously Healthy Smoothie Recipes
Smoothies can be a convenient and nutritious breakfast option. Learn the ultimate formula when it comes to making a healthy smoothie!
Constipation in Toddlers: What Can You Do?
Constipation in toddlers – how to spot it, common causes, foods that can help and other tips to relieve constipation
6 Nutrition Myths Busted
Dietitians from The Biting Truth bust some common nutrition myths with evidence-based science! Apple cider vinegar, celery juice, coconut oil, detoxing…
6 Types of Vegetarian Diets Explained
Vegetarian diets take many forms. In this article, we breakdown the differences between the most popular vegetarian diets.
How to Introduce a New Food to Your Child
This 6 step approach to introduce a new food can help your child to eat a greater variety of foods and increase their confidence in trying new foods.
How to Introduce Allergenic Foods to Your Baby
Your step-by-step guide to help you introduce allergenic foods to your baby safely, giving them the best possible chance of being food allergy free!
The Key to Stress-Free Family Mealtimes
Fed up battling with your child at mealtimes? These simple rules are a great way to making family mealtimes less stressful.
7 Healthy Takeaway Meals for The Family
We’re all about home cooked family meals but we all need the night off from cooking sometimes! Check out these 7 healthy takeaway options for your family!
Should I Hide Vegetables in My Kids Meals?
Is it better to hide vegetables in your child’s food or make them clearly visible on the plate? These dietitians explain which is best.
New Australian Alcohol Guidelines
The new alcohol guidelines are out and we’ve got you covered on everything you need to know. How much Alcohol is safe to consume in a week and in a day?
After School Snack Guide
Nothing compares to the hunger of a child after school. Check out these healthy after school snack ideas that will keep your child satisfied until dinner!
6 Ways to Get Your Diet Back On Track After Holidays
Check out these 6 simple and effective ways to get your diet back on track this year and stay healthy!
How to Pack a Healthy Lunchbox
Check out our top tips for packing a healthy lunchbox for your little one and saving you time and stress in the process.
7 Australian Bush Foods to Add to Your Diet
Want to impress your mates with some fun facts about native Aussie foods this Australia Day? Check out these 7 bush foods worth knowing about.
6 Nutrition & Food Trends to Watch in 2021
A new year brings with it new fads and trends in the world of food and nutrition. We share our predictions for the Nutrition & Food trends that will take the world by storm in 2021.
6 Ways to Stay Healthy During the Holiday Season
Check out these great tips on how to stay healthy over the holiday season. And this is not a celery stick instead of Christmas cake type affair!
How Much Protein Does Your Child Need?
Protein in kid’s diets is a hot topic, with many parents expressing concerns about whether their carb-loving child is getting enough protein.
6 Signs Of An Unhealthy Gut
Ever wondered how to tell if your gut is in tip top shape? Check out these common signs that might indicate you may have an unhealthy gut.
Healthiest Breakfast Cereals in Australia
With so many breakfast cereal options available, we’ve put together a simple checklist to help you choose the healthiest.
How to Keep Your Kids Healthy Over the Holidays
It can be hard to find a balance over the Christmas period. Check out these top tips to keep your kids healthy over the break!
Is My Child Eating Too Much Fruit?
Ever wondered if your child is eating too much fruit? Dietitians share how much fruit your child needs each day and how much is too much.
What Should Your Toddler Eat In A Day?
Do you know what your toddler should eat in a day. Toddlers need the same variety of foods as adults, just in smaller quantities.
The Healthiest Breads You Can Choose
Confused about which bread is best for you? Learn what to look for when choosing a bread and the healthiest breads.
Is My Poo Normal? What Your Poop Says About Your Health
What is a healthy poo, how often should you poop, what does the colour and smell of your poop indicate about your health?
Healthiest Yoghurts Recommended by Dietitians
Want to know what the healthiest yoghurts available on the market are according to a dietitian? Learn how to choose a heathy yoghurt.
Tofu: What is it? Is it Healthy? How to Cook it?
Confused about how to cook with tofu? We explain what it is, whether it’s healthy and how to cook with it (including delicious tofu recipes!).
Our Favourite Nutrition Reads
Here is a list of our favourite nutrition books that are backed by science and that we frequently recommend to our own clients.
Want to lose weight? A Flexitarian Diet Could be Your Solution
Want to lose weight but don’t know how? According to the science, the Flexitarian Diet could be your solution.
Why We Decided to Follow a Flexitarian Diet
We decided to track our food intake for a couple of weeks to see what foods we were eating. The results shocked us and led us to adopting a Flexitarian Diet.
A Guide to Staying Healthy Whilst Self Isolating
Dietitians from The Biting Truth share 5 tips to Staying Healthy Whilst Self Isolating to give yourself the best shot at staying healthy and happy.
5 Flexitarian Dinners to Make During Self Isolation
From halloumi fritters to poke bowls, here are 5 delicious and nutritious Flexitarian Dinners that you can make at home during coronavirus.
Fibre & Gut Health: The Basics
The impact fibre has on your gut health should not be underestimated. Learn what fibre is, why it’s essential and how to get enough in your diet.
7 Quick & Easy Meatless Recipes Carnivores will Love
Here are 7 delicious and healthy meatless recipes for people who love the taste of meat, but are looking to go plant-based.
Healthiest Lunch Options when Eating Out
Eating out doesn’t have to be unhealthy. Here’s the healthiest lunch options to have up your sleeve for when your next eating out!
6 Tips to Reduce Food Waste
Check out these simple and practical tips to help reduce your food waste. Save money and look after the planet.
6 Nutrients to Pay Attention to on a Flexitarian Diet
A well-rounded Flexitarian Diet can be super healthy and nutritious. However, when making any dietary change, it’s important to be aware of how it will impact your day-to-day nutritional intake. Although on a Flexitarian diet you are still consuming animal products,...
Dining Out on a Flexitarian Diet
Dining out can certainly form part of a balanced Flexitarian Diet - so long as you opt for the healthier options and stick to the challenge (2 x vegetarian meals and 1 x meat based meal). It is often assumed that all vegetarian meals are automatically healthy....
Tennis Stars – What Do They Eat?
Ever wondered what tennis stars eat to fuel intense matches? Check out what your favourite tennis stars are actually eating!
Food & Diet Trends to Watch in 2020
From flours to proteins and gut health products. Check out what we’re predicting will be the top food and diet trends in 2020!
7 Healthy New Year Habits
Do you set the same resolutions every year and fail to achieve them? These 7 new year habits are easy to implement, specific and actually measurable!
Eat Your Way to Happiness with These 7 Mood Foods
The food you eat can influence your mood. Here are 7 foods that will help boost your mood so that you can eat your way to a happier, healthier you!
6 Employee Wellbeing Ideas that Focus on Nutrition
Employee wellbeing programs help to boost productivity and team morale. Here are 6 ideas you can easily implement at a low cost.
8 Ways to Boost Your Vegetable Intake
Struggling to hit your 5 serves? Statistically speaking, the answer is likely to be yes. Only about half of all Aussies are hitting the recommended number of serves of vegetables each day. Veggies contain many nutrients that are vital for our health, which means if...