Latest Posts
6 Signs Of An Unhealthy Gut
Ever wondered how to tell if your gut is in tip top shape? Check out these common signs that might indicate you may have an unhealthy gut.
Healthiest Breakfast Cereals in Australia
With so many breakfast cereal options available, we’ve put together a simple checklist to help you choose the healthiest.
6 Tips to Keep Your Kids Healthy Over the Holidays
It can be hard to find a balance over the Christmas period. Check out these top tips to keep your kids healthy over the break!
Is My Child Eating Too Much Fruit?
Ever wondered if your child is eating too much fruit? Dietitians share how much fruit your child needs each day and how much is too much.
What Should Your Toddler Eat In A Day?
Do you know what your toddler should eat in a day. Toddlers need the same variety of foods as adults, just in smaller quantities.
The Healthiest Breads You Can Choose
Confused about which bread is best for you? Learn what to look for when choosing a bread and the healthiest breads.
Healthy Packaged Snacks
Here are 12 of our all time favourite healthy packaged snack options that are portion controlled and nourishing. Be prepared with these healthy on-the-go snacks.
Is My Poo Normal? What Your Poop Says About Your Health
What is a healthy poo, how often should you poop, what does the colour and smell of your poop indicate about your health?
Healthiest Yoghurts Recommended by Dietitians
Want to know what the healthiest yoghurts available on the market are according to a dietitian? Learn how to choose a heathy yoghurt.
Tofu: What is it? Is it Healthy? How to Cook it?
Confused about how to cook with tofu? We explain what it is, whether it’s healthy and how to cook with it (including delicious tofu recipes!).
Our Favourite Nutrition Reads
Here is a list of our favourite nutrition books that are backed by science and that we frequently recommend to our own clients.
Want to lose weight? A Flexitarian Diet Could be Your Solution
Want to lose weight but don’t know how? According to the science, the Flexitarian Diet could be your solution.
Why We Decided to Follow a Flexitarian Diet
We decided to track our food intake for a couple of weeks to see what foods we were eating. The results shocked us and led us to adopting a Flexitarian Diet.
A Guide to Staying Healthy Whilst Self Isolating
Dietitians from The Biting Truth share 5 tips to Staying Healthy Whilst Self Isolating to give yourself the best shot at staying healthy and happy.
5 Flexitarian Dinners to Make During Self Isolation
From halloumi fritters to poke bowls, here are 5 delicious and nutritious Flexitarian Dinners that you can make at home during coronavirus.
9 Delicious Treat Recipes To Try While Self-Isolating
8 delicious treat recipes from a selection of our favourite health/recipe influencers. Highly recommend giving these ones a go!
Fibre & Gut Health: The Basics
The impact fibre has on your gut health should not be underestimated. Learn what fibre is, why it’s essential and how to get enough in your diet.
7 Quick & Easy Meatless Recipes Carnivores will Love
Here are 7 delicious and healthy meatless recipes for people who love the taste of meat, but are looking to go plant-based.
Healthiest Lunch Options when Eating Out
Eating out doesn’t have to be unhealthy. Here’s the healthiest lunch options to have up your sleeve for when your next eating out!
6 Tips to Reduce Food Waste
Check out these simple and practical tips to help reduce your food waste. Save money and look after the planet.
6 Nutrients to Pay Attention to on a Flexitarian Diet
A well-rounded Flexitarian Diet can be super healthy and nutritious. However, when making any dietary change, it’s important to be aware of how it will impact your day-to-day nutritional intake. Although on a Flexitarian diet you are still consuming animal products,...
Dining Out on a Flexitarian Diet
Dining out can certainly form part of a balanced Flexitarian Diet - so long as you opt for the healthier options and stick to the challenge (2 x vegetarian meals and 1 x meat based meal). It is often assumed that all vegetarian meals are automatically healthy....
Tennis Stars – What Do They Eat?
Ever wondered what tennis stars eat to fuel intense matches? Check out what your favourite tennis stars are actually eating!
Food & Diet Trends to Watch in 2020
From flours to proteins and gut health products. Check out what we’re predicting will be the top food and diet trends in 2020!
7 Healthy New Year Habits
Do you set the same resolutions every year and fail to achieve them? These 7 new year habits are easy to implement, specific and actually measurable!
Eat Your Way to Happiness with These 7 Mood Foods
The food you eat can influence your mood. Here are 7 foods that will help boost your mood so that you can eat your way to a happier, healthier you!
6 Employee Wellbeing Ideas that Focus on Nutrition
Employee wellbeing programs help to boost productivity and team morale. Here are 6 ideas you can easily implement at a low cost.
8 Ways to Boost Your Vegetable Intake
Struggling to hit your 5 serves? Statistically speaking, the answer is likely to be yes. Only about half of all Aussies are hitting the recommended number of serves of vegetables each day. Veggies contain many nutrients that are vital for our health, which means if...
5 Nutrients to Boost Mental Health
When it comes to mood and mental health, nutrition play a large role and is a hugely powerful tool to use at your disposal.
9 Foods for a Good Night’s Sleep
Research continues to indicate that what you eat can play an important role in the quality of your slumber. Here are 9 foods that may help with sleep.
Fertility Diet: Eating to Promote Fertility
In addition to regular exercise and other healthy-living behaviours, eating certain foods can improve your chances of getting pregnant.
8 Delicious Ways to Use Oats
Here’s some new and exciting recipes to incorporate more oats into your diet! Oats are a great source of fibre and antioxidants.
Menopause: Eating to Support Your Changing Body
Menopause is something all women will eventually experience. Research shows that healthy eating, combined with regular exercise can help control symptoms.
5 Steps to Improve Your Gut Health
Your gut health can influence your immunity, sleep, energy, weight, appetite and much more. We’ve shared 5 science-based tips to improve your gut health.
6 Milk Myths You Can Stop Believing
The minefield of dairy at the supermarket combined with the mixed messages make it difficult to understand what on earth to pick – or whether to pick any!
5 Reasons to Eat Oats
Here are 5 reasons you should include oats into your daily diet. We delve into the best type of oats to eat and how to eat them.
How to Reduce Your Cholesterol: Tips from a Dietitian
You’ve just found out you have high cholesterol… what now? Here are our top tips to help you lower cholesterol levels.
7 Healthy Mid-Week Breakfast Ideas
We’re all short on time in the morning, so here are 7 quick and healthy breakfast ideas that you might like to give a go!
5 Quick and Easy Mid-Week Dinner Ideas
Having quick and healthy dinner options throughout the week is key. Here are five of our favourite mid-week dinners that are quick and easy to create and delicious!
7 Healthy Foods & How to Cook Them
Learn how to cook 7 staple foods that will help to make healthy eating so much easier! From roast chicken to tofu and the perfect poached egg.
Why We Think Diets and Detoxes are Rubbish
What if we told you there is no single food to blame for our health problems, you don’t have to starve yourself to feel healthy, that diets are rubbish?
How to Pick the Best Kombucha
Kombucha is popping up all over the supermarkets, which means you need to be careful when it comes to choosing a healthy one!
How to Meet Your Protein Needs on a Flexitarian or Vegetarian Diet
Flexitarianism are on the rise. Understand how this impacts your health, and ensure you’re not missing out on vital nutrients.
Omega 3: What You Need To Know
Why is omega-3 so important, how much you need, what foods contain omega-3, the latest science on supplementation, myth busting.
Vitamin B12: What You Need To Know
Falling short of your Vitamin B12 requirements can have serious and permanent consequences – so listen up for a run down on this vital nutrient.
The Ultimate Healthy Eating Cheatsheet
When it comes to nutrition, getting the basics right is the most important, which is why we have created this Healthy Eating Cheatsheet.
Milk: Good or Bad for Humans?
Like many foods, milk has been the victim of pseudoscience fear mongering. As always, let’s see what the science say when it comes to milk?
7 Food-Related Tips to Boost Your Energy Levels
The foods you choice to put into your body affect everything, including you energy levels. Let’s see what the science says when it comes to foods that boost energy.
What Foods You Should Eat After A Workout
Post-workout nutrition can help you make the most of your workout. Learn the latest tips and tricks when it comes to fuelling your body after a workout.
10 Iron Rich Foods for Toddlers
Iron is essential for growing kids. Read the latest science when it comes to how much iron kids should be having and what foods contain iron.
What You Need to Know About Magnesium
Magnesium is essential for optimal health and wellbeing. Which foods are best sources and how much do you need?
6 Foods for Optimal Gut Health
Looking after the health of your gut is hugely importance as we are starting to realise the impact it has on your overall health.
4 Food Combinations Backed by Science
There are a few food combinations that have been scientifically shown to affect the suggestion and absorption of certain nutrients.
Quick & Simple Meal Prep Ideas & Tips
We are huge fans of meal prep, and truly believe it is key to eating well – however, we don’t recommend cooking up weeks worth of identical meals.
Why Let Your Kids Eat Chocolate This Easter
With so many mixed messages Easter can be a confusing time – do you ban chocolate altogether or let your kids eat chocolate until their heart’s content?
Boosting Calcium in Your Toddler’s Diet
It is essential toddlers get adequate amounts of calcium to meet the needs of their growing bodies. Read the latest science in calcium for kids.
8 Reasons Your Child Is Not Eating
There are a number of reasons your child may be refusing to eat. Here are some possible reasons, along with some science-based tips and tricks.
Anti-Inflammatory Diet: What Is It And How Can It Help?
Is the Anti-inflammatory diet nutritional nonsense or legitimate science. Our expert dietitians weigh in on the matter and provide science-based advice.
5 School Lunchbox Tips + 3 Day Lunchbox Plan
Building a healthy lunchbox that your child will actually eat is no small feat. Here are some quick and simple lunchbox tips and tricks.
Top Places to Eat in Melbourne
We’re a pair of foodies and dietitians who went on a somewhat ‘healthy’ food safari around Melbourne. Here are our top places to eat in Melbourne. Enjoy!
