The food you eat can influence your mood. Here are 7 foods that will help boost your mood so that you can eat your way to a happier, healthier you!
Employee wellbeing programs are essential if you want to boost productivity and team morale. Here are 6 ideas you can easily implement at a low cost.
Struggling to hit your 5 serves? Statistically speaking, the answer is likely to be yes. Only about half of all Aussies are hitting the recommended number of serves of vegetables each day. Veggies contain many nutrients that are vital for our health, which means if...
When it comes to mood and mental health, nutrition play a large role and is a hugely powerful tool to use at your disposal.
Research continues to indicate that what you eat can play an important role in the quality of your slumber. Here are 9 foods that may help with sleep.
In addition to regular exercise and other healthy-living behaviours, eating certain foods can improve your chances of getting pregnant.
Here’s some new and exciting recipes to incorporate more oats into your diet! Oats are a great source of fibre and antioxidants.
Menopause is something all women will eventually experience. Research shows that healthy eating, combined with regular exercise can help control symptoms.
Your gut health can influence your immunity, sleep, energy, weight, appetite and much more. We’ve shared 5 science-based tips to improve your gut health.
The minefield of dairy at the supermarket combined with the mixed messages make it difficult to understand what on earth to pick – or whether to pick any!
Here are 5 reasons you should include oats into your daily diet. We delve into the best type of oats to eat and how to eat them.
You’ve just found out you have high cholesterol… what now? Here are our top tips to help you lower cholesterol levels.
We’re all short on time in the morning, so here are 7 quick and healthy breakfast ideas that you might like to give a go!
Having quick and healthy dinner options throughout the week is key. Here are five of our favourite mid-week dinners that are quick and easy to create and delicious!
Learn how to cook 7 staple foods that will help to make healthy eating so much easier! From roast chicken to tofu and the perfect poached egg.
What if we told you there is no single food to blame for our health problems, you don’t have to starve yourself to feel healthy, that diets are rubbish?
Kombucha is popping up all over the supermarkets, which means you need to be careful when it comes to choosing a healthy one!
Flexitarianism are on the rise. Understand how this impacts your health, and ensure you’re not missing out on vital nutrients.
Why is omega-3 so important, how much you need, what foods contain omega-3, the latest science on supplementation, myth busting.
Falling short of your Vitamin B12 requirements can have serious and permanent consequences – so listen up for a run down on this vital nutrient.
When it comes to nutrition, getting the basics right is the most important, which is why we have created this Healthy Eating Cheatsheet.
Like many foods, milk has been the victim of pseudoscience fear mongering. As always, let’s see what the science say when it comes to milk?
The foods you choice to put into your body affect everything, including you energy levels. Let’s see what the science says when it comes to foods that boost energy.
Post-workout nutrition can help you make the most of your workout. Learn the latest tips and tricks when it comes to fuelling your body after a workout.
Iron is essential for growing kids. Read the latest science when it comes to how much iron kids should be having and what foods contain iron.
Magnesium is essential for optimal health and wellbeing. Which foods are best sources and how much do you need?
Looking after the health of your gut is hugely importance as we are starting to realise the impact it has on your overall health.
There are a few food combinations that have been scientifically shown to affect the suggestion and absorption of certain nutrients.
We are huge fans of meal prep, and truly believe it is key to eating well – however, we don’t recommend cooking up weeks worth of identical meals.
With so many mixed messages Easter can be a confusing time – do you ban chocolate altogether or let your kids eat chocolate until their heart’s content?
It is essential toddlers get adequate amounts of calcium to meet the needs of their growing bodies. Read the latest science in calcium for kids.
There are a number of reasons your child may be refusing to eat. Here are some possible reasons, along with some science-based tips and tricks.
Is the Anti-inflammatory diet nutritional nonsense or legitimate science. Our expert dietitians weigh in on the matter and provide science-based advice.
Building a healthy lunchbox that your child will actually eat is no small feat. Here are some quick and simple lunchbox tips and tricks.
We’re a pair of foodies and dietitians who went on a somewhat ‘healthy’ food safari around Melbourne. Here are our top places to eat in Melbourne. Enjoy!
Intermittent fasting seems to be gaining a lot of traction. Let’s pull apart the latest research and see if this is all nutibollocks or legitimate science.
Getting enough iron is key when it comes to functioning at your best, boosting energy levels, thinking clearly and building a strong immune system.
We’ve compiled a list of five of our favourite ted talks on health, food and nutrition that will empower you to lead a healthier lifestyle.
Let’s take a deeper look at the Alkaline Diet and see what the science has to say. Can it really help you to lose weight, reduce inflammation…
Interested in understanding more about the low FODMAPs diet? What are FODMAPs, who is the diet most suitable for and how do you do it?
Our team of dietitian’s have peered in the crystal ball of 2018 to reveal what you can expect from this new year of food, health and diet trends.
Following a plant-based diet may lower the risk of type 2 diabetes and cardiovascular disease. It also has benefits for your gut and entire body.
Drinking too much alcohol can take its toll, so here are some things that you may want to consider before gulping down that next glass.
Check out our favourite dietitian-approved recipes we are loving this Christmas! These will make a tasty and wholesome addition to your Christmas Day spread!
The Biting Truth’s dietitians have shared their best, science-based tips and tricks to help to you stay in control and feel your best this festive season.
Ever wondered how your body manages your appetite? Here’s a summary of the major hunger hormones that play a role in your appetite plus tips to master them.
Whether you’re a uni student, busy parent or career driven juggling all three, check out our top tips for a time-saving (yet healthy) breakfast granola!
Sticking to some simple healthy habits whilst you’re travelling for work (or pleasure) can reap benefits in the long run. Here are 8 tips from dietitians.
Flexitarianism focuses on eating more veggies and improving the quality of your diet. It’s gaining traction rapidly, so here’s 3 reasons you should try it!
Chia seeds are packed full of nutrients like omega-3, fibre, protein and antioxidants. Here’s some of our fav ways to enjoy them!
There is growing evidence that the quality of our diet is linked to our mental health. Start adding these Mood Food nutrients to your plate.
With the kombucha craze coming in hard and fast, we spoke to Megan Rossi (The Gut Health Dr) to find out more!
A few simple food swaps can be all it takes to turn your diet around. Here are our top 6 everyday food swaps.
Check out our 5 favourite easy breakfast ideas for kids to help them meet their daily requirements for growth and development.
Eating veggies is a cornerstone to optimum health. Here’s our top tips for getting your children to eat (and enjoy) their veggies.
Ketogenic diets have become ‘trendy’ once again. As dietitians, we’ve looked a little closer to weigh up the evidence for you.
This is a must read before this weekends event! Proper nutrition can improve stamina, concentration, recovery and help you get the best results.
Learn what ‘gut health’ means and it’s relationships with diet. Tips and tricks to create healthy inside.
Looking and feeling good is about taking care of your body from the inside in. Here are our top five favourite foods for glowing skin, hair and nails.
We’re here to help you become more savvy in wading through persuasive marketing techniques.