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6 Nutrition Myths Busted

6 Nutrition Myths Busted

Dietitians from The Biting Truth bust some common nutrition myths with evidence-based science! Apple cider vinegar, celery juice, coconut oil, detoxing…

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After School Snack Guide

After School Snack Guide

Nothing compares to the hunger of a child after school. Check out these healthy after school snack ideas that will keep your child satisfied until dinner!

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Healthy Packaged Snacks

Healthy Packaged Snacks

Here are 12 of our all time favourite healthy packaged snack options that are portion controlled and nourishing. Be prepared with these healthy on-the-go snacks.

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6 Nutrients to Pay Attention to on a Flexitarian Diet

6 Nutrients to Pay Attention to on a Flexitarian Diet

A well-rounded Flexitarian Diet can be super healthy and nutritious. However, when making any dietary change, it’s important to be aware of how it will impact your day-to-day nutritional intake. Although on a Flexitarian diet you are still consuming animal products,...

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Dining Out on a Flexitarian Diet

Dining Out on a Flexitarian Diet

Dining out can certainly form part of a balanced Flexitarian Diet - so long as you opt for the healthier options and stick to the challenge (2 x vegetarian meals and 1 x meat based meal). It is often assumed that all vegetarian meals are automatically healthy....

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7 Healthy New Year Habits

7 Healthy New Year Habits

Do you set the same resolutions every year and fail to achieve them? These 7 new year habits are easy to implement, specific and actually measurable!

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8 Ways to Boost Your Vegetable Intake

8 Ways to Boost Your Vegetable Intake

Struggling to hit your 5 serves? Statistically speaking, the answer is likely to be yes. Only about half of all Aussies are hitting the recommended number of serves of vegetables each day. Veggies contain many nutrients that are vital for our health, which means if...

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