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Nourishing Chicken & Vegetable Soup

Nourishing Chicken & Vegetable Soup

Nourishing Chicken & Vegetable Soup Serves: 4 | Prep time: 15 mins | Cook time: 1 hour Ingredients 2 tbsp extra virgin olive oil 1 leek, chopped 2 cloves garlic, crushed 2 carrots, finely diced 3 stalks celery, sliced 1 zucchini, diced 4 small potatoes, diced 1...
Spiced Roast Pumpkin Soup

Spiced Roast Pumpkin Soup

Spiced Roast Pumpkin Soup Serves: 4 | Prep time: 20 mins | Cook time: 1 hour Ingredients1kg pumpkin (kent or butternut), diced1 brown onion, quartered2 cloves garlic, peeled2 tbsp extra virgin olive oil1 tsp ground cinnamon1 tsp ground cumin1 tsp ground corianderDash...
Eggplant Lasagne

Eggplant Lasagne

Eggplant Lasagne Serves: 6-8 | Prep time: 10 mins | Cook time: 55 mins IngredientsMeat sauce:1 tsp extra virgin olive oil2 cloves garlic, crushed500g extra lean beef mince1 1/2 cup (350g) passata sauce1 tbsp italian seasoningSalt and pepper, to seasonOther...
The Best Asian Marinated Tofu

The Best Asian Marinated Tofu

The Best Marinated Tofu Serves: 4 | Prep time: 1 hour 20 mins | Cook time: 10 mins Ingredients 450g extra firm tofu 4 tbsp low sodium soy sauce 3 tbsp rice vinegar 1 tbsp pure maple syrup (or you could use honey) 1 tsp sesame oil 2 garlic cloves, minced 1 tbsp fresh...
Asian Tofu Bowl

Asian Tofu Bowl

Asian Tofu Bowl Serves: 2 Ingredients150g Asian Marinated Tofu (click here for recipe)3/4 cup uncooked brown rice or quinoa1/2 avocado, sliced1 carrot, cut into matchsticks3/4 cup frozen deshelled edamame beans, blanched1 cucumber, thinly sliced1/2 cup purple cabbage,...
Thai Green Tofu Curry

Thai Green Tofu Curry

Thai Green Tofu Curry Ingredients 2 tbsp extra virgin olive oil 3 cloves garlic, crushed 2 shallots, finely sliced 1 tsp Gourmet Garden Lemongrass Paste 1cm piece fresh ginger, grated 400g firm tofu, cut into 2cm cubes 6 mushrooms, diced 1 tsp chilli flakes 2 tsp...
Teriyaki Tofu & Veggie Tray Bake

Teriyaki Tofu & Veggie Tray Bake

Teriyaki Tofu & Veggie Tray Bake Serves: 4 | Prep time: 10 mins | Cook time: 40 mins Ingredients 600g extra firm tofu, cut into 3cm pieces 1 head broccoli, cut into florets ½ capsicum, sliced 1 carrot, cut into sticks 1 handful green beans 3 cups purple cabbage,...
One Tray Thai Coconut Salmon

One Tray Thai Coconut Salmon

One Tray Thai Coconut Salmon Serves: 2 | Prep time: 10 mins | Cook time: 20-30 mins Ingredients 1 large sweet potato, sliced into thin circles 1 tsp sesame oil 150 ml salt reduced vegetable stock 150 ml light coconut milk 2 tsp lemongrass paste 2 cm piece of ginger,...
Supergrain Salmon & Kale Harrisa Bowl

Supergrain Salmon & Kale Harrisa Bowl

Supergrain Salmon & Kale Serves: 2  | Cook: 30 mins Ingredients 1 cup freekeh, uncooked 3 cups reduced salt vegetable stock 1 tbsp extra virgin olive oil 1 garlic clove, crushed 1 lemon, squeezed 1 red chilli, finely chopped ½ bunch Kale, leaves, roughly chopped 2...
Garlic & Rosemary Hasselback Potatoes

Garlic & Rosemary Hasselback Potatoes

Garlic & Rosemary Hasselback Potatoes Serves: 4-6 | Prep: 15 mins | Cook: 30 mins Ingredients 6-8 gold potatoes 1/4 cup extra virgin olive oil spray 1 tsp McCormick Garlic Powder 2 sprigs fresh rosemary, roughly chopped Salt and pepper, to season MethodPreheat...
Pulse Pasta Nourish Bowl

Pulse Pasta Nourish Bowl

Pulse Pasta Nourish Bowl Serves: 2  | Prep time: 10 mins  | Cook time: 10 mins Ingredients 1/2 cup uncooked @sanremopasta pulse pasta⁠ 1 tbsp extra virgin olive oil⁠ 1/4 green or purple cabbage, finely shredded⁠ 1 garlic clove, crushed⁠ 1 carrot, diced finely⁠ 1/2...
Tuna Veggie bowl with Cauliflower Rice

Tuna Veggie bowl with Cauliflower Rice

Tuna Veggie Bowl with Cauliflower Rice Serves: 2 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients ½ head broccoli, chopped ½ red onion, finely diced 1 zucchini, finely diced 1 tspb extra virgin olive oil 1 x 400g can black beans, drained and rinsed 1 small...
Halloumi & Corn Fritters

Halloumi & Corn Fritters

Halloumi & Corn Fritters Makes: Approximately 10 fritters | Prep time: 15 minutes | Cook time: 15 minutes Ingredients 2 zucchinis 1 carrot ½ cup corn kernels 2 eggs, lightly beaten  ¾ cup wholemeal self raising flour ½ cup halloumi, grated 2 spring onions, finely...
Tuna Cauli Pasta Bake

Tuna Cauli Pasta Bake

Tuna Cauli Pasta Bake Serves: 4-6 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients500g penne pasta1 small head of cauliflower, quartered2 tbsp butter2 tbsp self raising wholemeal flour2 cups milk2 cups cheddar cheese, grated½ cup wholegrain breadcrumbs½...
Herbed Roast Chicken

Herbed Roast Chicken

Herbed Roast Chicken Serves: 6-8 | Prep time: 15 minutes | Cook time: 70 minutes Ingredients1 whole chicken3 garlic cloves5 thyme sprigs¼ bunch basil¼ bunch parsley2 lemons¼ tsp lemon rind2 tbsp extra virgin olive oil2 tbsp butterSalt and pepper GravyLeftover juices...
Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls Makes: 20-25 rolls | Prep time: 20 minutes | Cook time: 25 minutes Ingredients 1 tbsp extra virgin olive oil 1 brown onion, diced 1 garlic clove, crushed 1 carrot, finely chopped 250g button mushrooms, finely sliced 425g can of...
Rainbow Slaw

Rainbow Slaw

Healthy Rainbow Slaw Serves: 6-8 | Prep time: 20 minutes Ingredients 2 carrots, shredded  ½ red cabbage, finely sliced ½ savoy cabbage (chinese wombok cabbage), finely sliced 1 fennel, finely sliced 3 radishes, finely sliced 1 red apple, cored and shredded ½ lemon,...
Vegetarian Black Bean Nachos

Vegetarian Black Bean Nachos

Vegetarian Cheesy Black Bean Nachos Serves: 4-6 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients1 tbsp extra virgin olive oil1 brown onion, diced2 garlic cloves, crushed1 tsp ground cumin1 tbsp Worcestershire sauce1 tsp ground pepper2 x 400g canned black...
The Best 10 minute Chicken Laksa

The Best 10 minute Chicken Laksa

The Best 10 minute Chicken Laksa Serves: 4-6 | Prep time: 5 minutes | Cook time: 10 minutes Ingredients 200g dried vermicelli noodles 1 tbsp extra virgin olive oil 3 tbsp laksa paste 400ml light coconut milk 1L chicken stock, salt reduced 1 cup water 2 kaffir lime...
10 Minute Hawaiian Poke Bowl

10 Minute Hawaiian Poke Bowl

10 Minute Hawaiian Poke Bowl Serves: 2 | Prep time: 10 minutes Ingredients200g fresh salmon sashimi, diced1-2 tbsps whole egg mayonaise1 tbsp sriracha1 tbsp sesame oil1 tsp fish sauce1-2 tbsp soy sauce, salt reduced½ lime, juiced1 tsp sesame seeds¼ cup uncooked...

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