Tuna Cauli Pasta Bake

Tuna Cauli Pasta Bake

Tuna Cauli Pasta Bake Serves: 4-6 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients500g penne pasta1 small head of cauliflower, quartered2 tbsp butter2 tbsp self raising wholemeal flour2 cups milk2 cups cheddar cheese, grated½ cup wholegrain breadcrumbs½...
Herbed Roast Chicken

Herbed Roast Chicken

Herbed Roast Chicken Serves: 6-8 | Prep time: 15 minutes | Cook time: 70 minutes Ingredients1 whole chicken3 garlic cloves5 thyme sprigs¼ bunch basil¼ bunch parsley2 lemons¼ tsp lemon rind2 tbsp extra virgin olive oil2 tbsp butterSalt and pepper GravyLeftover juices...
Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls Makes: 20-25 rolls | Prep time: 20 minutes | Cook time: 25 minutes Ingredients1 tbsp extra virgin olive oil1 brown onion, diced1 garlic clove, crushed1 carrot, finely chopped250g button mushrooms, finely sliced425g can of...
Rainbow Slaw

Rainbow Slaw

Healthy Rainbow Slaw Serves: 6-8 | Prep time: 20 minutes Ingredients 2 carrots, shredded  ½ red cabbage, finely sliced ½ savoy cabbage (chinese wombok cabbage), finely sliced 1 fennel, finely sliced 3 radishes, finely sliced 1 red apple, cored and shredded ½ lemon,...
Vegetarian Black Bean Nachos

Vegetarian Black Bean Nachos

Vegetarian Cheesy Black Bean Nachos Serves: 4-6 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 tbsp extra virgin olive oil ½ brown onion, diced 2 garlic cloves, crushed 1 tsp ground cumin 1 tbsp Worcestershire sauce 1 tsp ground pepper 1 x 400g canned...
The Best 10 minute Chicken Laksa

The Best 10 minute Chicken Laksa

The Best 10 minute Chicken Laksa Serves: 4-6 | Prep time: 5 minutes | Cook time: 10 minutes Ingredients 200g dried vermicelli noodles 1 tbsp extra virgin olive oil 3 tbsp laksa paste 400ml light coconut milk 1L chicken stock, salt reduced 1 cup water 2 kaffir lime...
10 Minute Hawaiian Poke Bowl

10 Minute Hawaiian Poke Bowl

10 Minute Hawaiian Poke Bowl Serves: 2 | Prep time: 10 minutes Ingredients200g fresh salmon sashimi, diced1-2 tbsps whole egg mayonaise1 tbsp sriracha1 tbsp sesame oil1 tsp fish sauce1-2 tbsp soy sauce, salt reduced½ lime, juiced1 tsp sesame seeds¼ cup uncooked...
10 Minute Prawn & Ginger Stir Fry

10 Minute Prawn & Ginger Stir Fry

10 Minute Prawn & Ginger Stir Fry Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes Ingredients200g prawns, peeled with tails on1 tbsp corn flour2 tbsp extra virgin olive oil1 bunch shallots, finely sliced2 garlic cloves, crushed2cm piece fresh ginger,...
Indian Spiced Lamb & Chickpea Curry

Indian Spiced Lamb & Chickpea Curry

Indian Spiced Lamb & Chickpea Curry Serves: 4-6 | Prep time: 10 minutes | Cook time: 60 minutes Ingredients 2 tsp ground coriander 2 tsp ground cumin 1 tsp ground turmeric 200g natural yoghurt (¾ cup) 2 tsp lemon juice 500g boneless lamb shoulder 2 tbsp extra...
Lentil Bolognese

Lentil Bolognese

Lentil Bolognese Serves: 4 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 2 tbsp extra virgin olive oil 1 brown onion, finely diced 3 cloves garlic, crushed 2 carrots, finely diced 1 cup mushrooms, chopped 1 zucchini, finely diced 1 bay leaf 2 tsp dried...
Chipotle Pork Meatball

Chipotle Pork Meatball

Chipotle Pork Meatballs Serves: 4 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 500g pork mince 1 bunch fresh coriander, chopped 1 garlic clove, crushed 2 spring onions, chopped 4 tsp chipotle paste 1 egg, lightly whisked ¼ cup panko breadcrumbs 1 tbsp...
Tomato, Chicken & Barley Soup

Tomato, Chicken & Barley Soup

Tomato, Chicken & Barley Soup Serves: 4-6 | Prep time: 10 minutes | Cook time: 50 minutes Ingredients 2 tbsp extra virgin olive oil 1 brown onion, diced 2 cloves garlic, crushed 2 carrots, diced 2 celery sticks, chopped 1 fennel bulb, chopped 1 leek, chopped 2...
Flaked Vietnamese Salmon with Noodles

Flaked Vietnamese Salmon with Noodles

Vietnamese Flaked Salmon with Noodles Serves: 2 | Prep time: 5 minutes | Cook time: 15 minutes Ingredients 1 tbsp sesame oil 3 tbsp fish sauce 2 tbsp soy sauce, salt reduced ½ tsp grated fresh ginger Finely grated zest of 1 lime Juice of ½ lime ½ tsp freshly ground...
Wholesome Tuna & Freekah Power Bowl

Wholesome Tuna & Freekah Power Bowl

Wholesome Tuna & Freekah Power Bowl Serves: 1 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 1/3 cup uncooked Freekah (or pearl barley) 1 cup spinach leaves ¼ cup corn kernels, canned, rinsed ½ small cucumber, sliced ½ cup edamame beans, shelled ½...
Slow Cooked Beef & Eggplant Ragu with Rigatoni

Slow Cooked Beef & Eggplant Ragu with Rigatoni

Slow Cooked Beef & Eggplant Ragu with Rigatoni Serves: 4-6 | Prep time: 15 minutes | Cook time: 4-6 hours Ingredients 1-2 tbsp flour 500g beef chuck steak 2 tbsp Extra virgin olive oil 1 red onion, diced 2 garlic cloves, crushed 1 medium eggplant, diced into 2cm...
Pineapple & Pulled Chicken Tacos

Pineapple & Pulled Chicken Tacos

Pulled Chicken & Pineapple Tacos Ingredients Chicken: 2 large boneless, skinless chicken breasts (around 400g) 1 cup salt-reduced chicken stock 1 can diced tomatoes 2 cloves garlic, crushed 1 tablespoon ground cumin Salt and pepper, to season Salsa: ½ pineapple,...
Parsnip & White Bean Soup

Parsnip & White Bean Soup

Parsnip & White Bean Soup Serves: 4-6 | Prep time: 40 minutes Ingredients Extra virgin olive oil 1 brown onion 4 parsnips 1 clove garlic 1 x 420g tin of cannellini beans 1/2 teaspoon nutmeg 1/2 teaspoon cumin seeds 1 thyme sprig 1 bay leaf 1L chicken stock Salt...
Red Lentil, Coconut & Sweet Potato Soup

Red Lentil, Coconut & Sweet Potato Soup

Sweet Potato, Red Lentil & Coconut Soup Serves: 4-6 | Prep time: 60 minutes Ingredients 2 large sweet potatoes 2 red onions ½ tablespoon cumin seeds 1 teaspoon ground coriander Extra virgin olive oil 4 cloves of garlic, crushed 1 fresh red chilli, finely diced ½...
Roast Tomato Soup

Roast Tomato Soup

Classic Roast Tomato Soup Serves: 4-6 | Prep time: 50 minutes Ingredients 2kg ripe tomatoes 2 red onions Extra virgin olive oil 2 tablespoons balsamic vinegar 4 cloves garlic, crushed 1 pinch of dried oregano 1 pinch chilli flakes 1/4 cup pinenuts 1 litre vegetable...
Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients: 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 carrot, chopped 2 cups mushrooms, chopped 400g marinated firm tofu, cut into...

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