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Pineapple & Pulled Chicken Tacos

Pineapple & Pulled Chicken Tacos

Pulled Chicken & Pineapple Tacos Ingredients Chicken: 2 large boneless, skinless chicken breasts (around 400g) 1 cup salt-reduced chicken stock 1 can diced tomatoes 2 cloves garlic, crushed 1 tablespoon ground cumin Salt and pepper, to season Salsa: ½ pineapple,...
Parsnip & White Bean Soup

Parsnip & White Bean Soup

Parsnip & White Bean Soup Serves: 4-6 | Prep time: 40 minutes Ingredients Extra virgin olive oil 1 brown onion 4 parsnips 1 clove garlic 1 x 420g tin of cannellini beans 1/2 teaspoon nutmeg 1/2 teaspoon cumin seeds 1 thyme sprig 1 bay leaf 1L chicken stock Salt...
Red Lentil, Coconut & Sweet Potato Soup

Red Lentil, Coconut & Sweet Potato Soup

Sweet Potato, Red Lentil & Coconut Soup Serves: 4-6 | Prep time: 60 minutes Ingredients 2 large sweet potatoes 2 red onions ½ tablespoon cumin seeds 1 teaspoon ground coriander Extra virgin olive oil 4 cloves of garlic, crushed 1 fresh red chilli, finely diced ½...
Roast Tomato Soup

Roast Tomato Soup

Classic Roast Tomato Soup Serves: 4-6 | Prep time: 50 minutes Ingredients 2kg ripe tomatoes 2 red onions Extra virgin olive oil 2 tablespoons balsamic vinegar 4 cloves garlic, crushed 1 pinch of dried oregano 1 pinch chilli flakes 1/4 cup pinenuts 1 litre vegetable...
Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients: 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 carrot, chopped 2 cups mushrooms, chopped 400g marinated firm tofu, cut into...
Grilled Chicken Nourish Bowl with Beetroot Hummus

Grilled Chicken Nourish Bowl with Beetroot Hummus

Grilled Chicken Nourish Bowl with Beetroot Hummus Serves: 2 | Prep time: 5 minutes | Cook time: 40 minutes Ingredients 150g San Remo Spiral Pasta 200g chicken breast 2 tsp moroccan seasoning 2 cups spinach leaves 1 small sweet potato, diced 1/2 punnet cherry tomatoes,...
Healthy Prawn Fried Rice

Healthy Prawn Fried Rice

Healthy Prawn Fried Rice Ingredients 2 eggs, whistled 1 tablespoon extra virgin olive oil 2 teaspoons sesame oil 2 shallots, chopped 1-2 cloves garlic, smashed 400g peeled banana prawns 1 carrot, diced ½ capsicum, diced 2 cups cooked brown rice ½ pineapple, diced 1...
Sticky Oven Baked Sesame Chicken

Sticky Oven Baked Sesame Chicken

Sticky Oven Baked Sesame Chicken Serves: 3-4 | Prep time: 10 minutes | Cook time: 40 minutes Ingredients 4 gloves garlic, crushed (option to use 4 teaspoons minced garlic) 1/2 inch fresh ginger, minced (or 1 teaspoon minced ginger) 2 tablespoons honey 3 tablespoons...
Chunky Tuna & Zoodle Pasta

Chunky Tuna & Zoodle Pasta

Chunky Tuna & Zoodle Pasta Serves: 4 | Prep Time: 10 minutes  | Cook Time: 10 minutes Ingredients 1 tablespoon Extra virgin olive oil 1 brown onion, diced 2 cloves garlic, crushed 1/2 cup mushrooms, diced 1 bottle (~700g) passata 1 punnet cherry tomatos, halved...
Fennel & Garlic Prawn Pasta

Fennel & Garlic Prawn Pasta

Garlic Prawn & Fennel Pasta Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients Extra virgin olive oil 1 onion, diced 2 garlic cloves, crushed 1 bulb fennel, finely sliced 1/2 cup Riesling 1 x punnet cherry tomatoes, diced 1 x 700g bottle...
Super Greens Penne Pulse Pasta

Super Greens Penne Pulse Pasta

Super Greens Penne Pulse Pasta Serves: 2  | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 150g San Remo Penne Pulse Pasta 1 cup frozen peas 1/2 cup broad beans (fresh or frozen) 1 tbsp extra virgin olive oil 1 small leek, sliced 1 garlic, crushed 1 tsp...
Herbed Turkey Meatballs

Herbed Turkey Meatballs

Herbed Turkey Meatballs Makes: 25 small meatballs  | Prep time: 15 minutes | Cook time: 20 minutes Ingredients 500g lean turkey mince 1/2 bunch spring onions, finely sliced 1/2 bunch parsley, finely chopped 1/2 cup Sunsol oats 1 carrot, grated 1/4 red chilli, finely...
Mediterranean Tuna Pasta Salad

Mediterranean Tuna Pasta Salad

Mediterranean Tuna Pasta Salad Serves: 4  | Prep time: 15 minutes | Cook time: 10 minutes Ingredients 300g Fusilli pasta 2 x 185g can Sirena tuna 1/2 red onion, thinly sliced 1/2 bunch parsley, finely chopped 1 x 125g canned corn kernels 1 punnet cherry tomatoes,...
Mushroom & Zucchini Spaghetti Bolognese

Mushroom & Zucchini Spaghetti Bolognese

Mushroom & Zucchini Spaghetti Bolognese Serves: 4  | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 400g mushrooms 2 tablespoons extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 400g lean mince (beef or pork) 700g bottle Passata 1...
Pineapple & Seared Tuna Poke Bowl

Pineapple & Seared Tuna Poke Bowl

Seared Tuna Poke Bowl Serves: 2 | Prep time: 20 minutes | Cook time: 2 minutes Ingredients 1/2 cup brown rice or soba noodles 1/2 cup frozen edamame beans 1 tablespoon extra virgin olive oil 200g tuna fillet 2 tablespoons salt reduced soy sauce 1 carrot, cut into...
Quinoa Stuffed Vine Leaves

Quinoa Stuffed Vine Leaves

Quinoa Stuffed Vine Leaves Makes: 24 vine leaves | Prep time: 45 minutes | Cook time: 40 minutes Ingredients ½ bunch flat-leaf parsley, finely chopped ¼ bunch mint, finely chopped 1 onion, finely chopped 2 vine-ripened tomatoes, finely chopped 1 long green chilli,...
Tuna Patties with Crispy Roast Potatoes

Tuna Patties with Crispy Roast Potatoes

Tuna Patties with Crispy Roast Potatoes Serves: 4 (makes 12 patties) | Prep time: 15 minutes | Cook time: 15 – 20 minutes Ingredients Potatoes: 4-5 potatoes, quartered 1 tablespoon extra virgin olive oil 1 tablespoon white wine vinegar 3 cups leafy greens Fish...
Healthy Grain Bowl

Healthy Grain Bowl

Healthy Grain Bowl Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes Ingredients 2 Sunrice Brown Rice & Quinoa Quick Cups 2 eggs 2 cups baby spinach or lettuce ½ avocado, sliced 1 handful of sprouts ½ punnet cherry tomatoes, halved 1 carrot, sliced 2...
Vegetarian Soba Noodle Stir Fry

Vegetarian Soba Noodle Stir Fry

Quorn Fajita Strips Soba Noodle Stir Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 tablespoon extra virgin olive oil 2 cups brown mushrooms, sliced 1 small head broccoli, cut into florets 1 red capsicum, sliced 1 packet soba noodles 400g...
Glazed Salmon & Soba Noodles

Glazed Salmon & Soba Noodles

Glazed Salmon & Soba Noodles Serves 4 Ingredients 4 x 200grams Atlantic Salmon fillets 1 punnet of shitake Mushrooms sliced 80 grams of soba noodles 1 chilli, sliced 1 shallot, sliced 150g Sugar snap peas Lime Soy & Ginger Broth 2 litres of chicken stock...

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