Many parents are confused about the myriad of health and nutrition messages they are exposed to in the media. Our nutrition workshops highlights the vital role parents play in encouraging and enabling healthy eating behaviours in their children.
The food offered at home can have a huge impact on children’s learning, energy levels, behaviour and mental health. The Biting Truth will cut through the confusion and provide clear and concise information to empower parents to have the confidence to nourish their whole family.
The Biting Truth’s nutrition seminars help parents understand the dietary pressures facing young children and what strategies they can use to encourage optimal nutrition.
Popular topics:
- Raising Healthy Eaters
- Tips & Tricks for Fussy Eating
- Introduction to Solids
- The Importance of Good Gut Health for Kids
- Lunchbox Nutrition
- Nutrition for Growing Teens
Popular Nutrition Articles
The Ultimate Healthy Eating Cheatsheet
When it comes to nutrition, getting the basics right is the most important, which is why we have created this Healthy Eating Cheatsheet.
Microwave Meals: Are They Actually Healthy?
It’s no secret that we are huge fans of home cooking. There's nothing quite like spending an afternoon in the kitchen, prepping fresh ingredients for nourishing meals to enjoy throughout the week. However, life can often throw curveballs our way! ...
6 Foods That Are Negatively Impacting Your Sleep
While we often discuss the foods that promote a good night's sleep, we tend to overlook foods that could be sabotaging our sleep. Certain foods act as stimulants, contain additives or affect fluid balance and hydration that can interfere with sleep. Let's delve into...
The Best Cooking Oils: A Dietitian’s Guide
In the wide world of cooking, oil plays a starring role, adding flavour, texture and a dash of nutrition to our favourite dishes. But here's the scoop: not all oils are created equal. Choosing the right one can make all the difference in how your food tastes and how...
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