Many parents are confused about the myriad of health and nutrition messages they are exposed to in the media. Our nutrition workshops highlights the vital role parents play in encouraging and enabling healthy eating behaviours in their children.
The food offered at home can have a huge impact on children’s learning, energy levels, behaviour and mental health. The Biting Truth will cut through the confusion and provide clear and concise information to empower parents to have the confidence to nourish their whole family.
The Biting Truth’s nutrition seminars help parents understand the dietary pressures facing young children and what strategies they can use to encourage optimal nutrition.
Popular topics:
- Raising Healthy Eaters
- Tips & Tricks for Fussy Eating
- Introduction to Solids
- The Importance of Good Gut Health for Kids
- Lunchbox Nutrition
- Nutrition for Growing Teens
Popular Nutrition Articles
The Importance of Healthy Fats for Kids
Despite what you might have heard, fats are actually super important for their growth and development. Stick around as we unpack why adding healthy fats to your child's meals can make a real difference in their wellbeing. What are fats? Fats, also called...
6 Dietitian Tips for a Healthy Home Office
Can you wrap your head around the fact that WFH (Work From Home) has become the new norm? Remote or hybrid working is no longer a trend; it's basically our professional life now. Your home office should be a powerhouse that not only fires up your motivation but also...
A Dietitian’s Guide to Protein Powders
There is probably no other nutrient that gets as much attention with sports people more as protein owing to its role in muscle growth and repair. Protein is found in foods such as red meat, poultry, fish, dairy, eggs, nuts, tofu and legumes but is also available in a...
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