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Peanut Butter Oat Cookies

Peanut Butter Oat Cookies

Peanut Butter Oat Cookies Makes: 12-15 cookies | Prep time: 10 minutes | Cook time: 15 minutes Ingredients ¼ cup coconut oil, melted 2 eggs ¾ cup natural peanut butter ½ cup brown sugar 1 tsp vanilla extract 1 tsp baking soda ½ cup Sunsol oats 1 cup wholemeal flour ½...
Banana & Pineapple Loaf

Banana & Pineapple Loaf

Pineapple & Banana Loaf Serves: 10 | Prep time: 15 minutes | Cook time: 50 minutes Ingredients 2 cups wholemeal flour ½ cup desiccated coconut 1 teaspoon ground cinnamon 2 bananas, mashed 1 teaspoon vanilla essence 1 cup pineapple, finely diced or blitzed in food...
Chocolate & Date Oat Slice

Chocolate & Date Oat Slice

Chocolate & Date Oat Slice Makes: 20 squares | Prep time: 20 minutes | Cook time: 15 minutes Ingredients 1 cup Sunsol Oats 1 ½  cup wholemeal SR flour 1 cup brown rice puffs ¾  cup dates, blitzed ¼ cup cacao powder ¼ cup peanut butter ¾ cup coconut oil ¾ cup...
Banana & Almond Loaf

Banana & Almond Loaf

Banana & Almond Loaf Serves: 6 – 8 | Prep time: 10 mins | Cook time: 50 – 60 mins Ingredients 2 cups wholemeal self-raising flour 1½ tsp cinnamon ½ tsp nutmeg 3 bananas 1 tsp vanilla extract ¼ cup honey or rice malt syrup ¾ cup milk ⅓ cup extra virgin...
Almond Butter Snickers Bars

Almond Butter Snickers Bars

Almond Butter Snickers Bars Makes: 15 bliss balls | Prep time: 30 mins Ingredients 1 cup dates, pitted, soaked ½ cup natural almond butter 1 teaspoon vanilla extract 2 tsp raw cacao powder ¼ cup shredded coconut ½ cup brown rice puffs 1 cup almonds, roughly chopped 1...
Dark Choc Lamingtons

Dark Choc Lamingtons

Dark Choc Lamingtons Makes: ~15-20 lamingtons | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1/3 cup caster sugar 120g unsalted butter 2 eggs ½ cup reduce-fat milk 1 teaspoon vanilla extract 1 ½ cups wholemeal self raising flour 200g dark cooking...
Coconut Muesli Cookies

Coconut Muesli Cookies

Coconut Muesli Cookies Makes: 10 cookies | Prep time: 15 minutes | Cook time: 12-15 minutes Ingredients 1 cup Sunsol Oats ¾ cup Sunsol natural muesli ½ teaspoon baking powder ¼ cup desiccated coconut 1 teaspoon cinnamon, ground 2 tablespoons honey ⅓ cup coconut oil,...
Higher Protein Carrot Cake Muffins

Higher Protein Carrot Cake Muffins

Higher Protein Carrot Cake Muffins Serves: 12 | Prep time: 10 minutes | Cook time: 30-40 minutes Ingredients 2 cups of wholemeal self raising flour 1 teaspoon cinnamon, ground 1 teaspoon nutmeg, ground 1/2 cup coconut oil, melted 1 teaspoon vanilla extract 1/2 cup...
Tahini Choc Chip Cookies

Tahini Choc Chip Cookies

Tahini Choc Chip Cookies Makes: 15 cookies | Prep time: 10 minutes | Cook time: 10 minutes Ingredients 1 cup almond meal ¼ teaspoon baking powder ½ cup hulled tahini ¼ cup honey 1 teaspoon vanilla extract ½ cup (75g) chopped dark chocolate or dark chocolate chips ¼...
High Protein Snickers Shake

High Protein Snickers Shake

Post Workout Snickers Shake Ingredients 1 frozen banana 1 cup The Complete Dairy high protein milk 1 tablespoon cacao powder 1 tablespoon chia seeds 2 dates, pitted 1/4 cup oats 1 tablespoon peanut butter 1 tablespoon desiccated coconut 1/2 teaspoon vanilla essence...
Raw Lemon Cheesecake

Raw Lemon Cheesecake

Raw Lemon Cheesecake Serves:10 | Prep Time: 30 minutes | Cook time: 2 hours Ingredients Base 1 1/2 cup almonds or cashews (or a mix) 1/2 cup desiccated coconut 8 milk arrowroot biscuits 8 medjool dates, soaked for 10 minutes in warm water 2 tablespoons water Pinch sea...
Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies Makes: 24 brownies | Prep time: 10 mins | Cook time: 2 hours Ingredients 2 cups raw walnuts 3/4 cup cacao powder Pinch sea salt 1 tsp vanilla extract 2 1/2 cups medjool dates, pitted 1 cup raw almonds, chopped Methods Line a...
Apple, Oat & Cheese Muffins

Apple, Oat & Cheese Muffins

Apple, Oat and Cheese Muffins Makes: 12-15 | Prep Time: 10 minutes | Cook time: 25 minutes Ingredients 2 cups wholemeal self raising flour 1/2 cup sugar 1/2 cup oats 3/4 cup cheddar cheese, grated 1/2 cup extra virgin olive oil 2 eggs 2/3 cup milk 1 apple, grated 2...
Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls Makes: 12 balls | Prep Time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup almonds or cashews 1 cup dried apricots 1/2 cup dates (soaked in boiling water) 1/2 cup desiccated coconut (plus extra for rolling) 1 tsp vanilla...
Apple & Apricot Granola Bars

Apple & Apricot Granola Bars

Apple & Apricot Granola Bars Serves: 12 -15 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup Sunsol oats 1 cup puffed rice 1/3 wholemeal self raising flour 1 tsp cinnamon, ground 1/4 cup desiccated coconut 1 cup dried apricots, finely chopped 1...
Cinnamon & Apple Muffins

Cinnamon & Apple Muffins

Cinnamon & Apple Muffins Serves: 12 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 2 1/2 cups wholemeal self raising flour 1/4 cup caster sugar 1 tsp cinnamon, ground 3/4 cup fresh dates, pitted and chopped 1 1/2 cups Sunsol muesli 1/2 cup Extra...
Anzac Biscuits

Anzac Biscuits

Anzac Biscuits Serves: 12 | Prep time: 10 mins | Cooking time: 50 minutes Ingredients 1 1/2 cups rolled oats 1/2 cup desiccated coconut 1/2 cup wholemeal plain flour 1/2 cup macadamia nuts, chopped Pinch of salt 1 tsp cinnamon, ground 2 tsp vanilla essence 1/2 cup...
Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread Serves: 8-10  | Prep time: 15 minutes | Cook time: 55 minutes Ingredient 3 medium bananas 2 eggs 125ml olive oil 80ml rice malt syrup or honey 60g natural yoghurt 1 tsp vanilla extract 1 tsp lemon zest 1 tbsp lemon juice 150g...
Healthy Hot Cross Buns

Healthy Hot Cross Buns

 Healthy Hot Cross Buns   Serves: 12  | Prep time: 1 hour 15 minutes | Cook time: 25 minutes Ingredient 300ml warm milk 60g sugar 2 sachets (7g) dried active yeast, about 4 teaspoons 600g plain wholemeal flour 1 teaspoon salt 1 1/2 teaspoon cinnamon 1 tsp allspice 1/2...
Sweet Potato, Date & Oat Slice

Sweet Potato, Date & Oat Slice

Sweet Potato, Date & Oat Slice Serves: 12 – 15 | Prep time: 20 minutes | Cook time: 30 minutes Ingredient 2 cups wholemeal self-raising flour 1/2 cup rolled oats 1 cup dates, finely chopped (option to use sultanas or any dried fruit) 1 tsp cinnamon 1 small...

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