fbpx
Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients: 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 carrot, chopped 2 cups mushrooms, chopped 400g marinated firm tofu, cut into...
Super Greens Penne Pulse Pasta

Super Greens Penne Pulse Pasta

Super Greens Penne Pulse Pasta Serves: 2  | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 150g San Remo Penne Pulse Pasta 1 cup frozen peas 1/2 cup broad beans (fresh or frozen) 1 tbsp extra virgin olive oil 1 small leek, sliced 1 garlic, crushed 1 tsp...
Quinoa Stuffed Vine Leaves

Quinoa Stuffed Vine Leaves

Quinoa Stuffed Vine Leaves Makes: 24 vine leaves | Prep time: 45 minutes | Cook time: 40 minutes Ingredients ½ bunch flat-leaf parsley, finely chopped ¼ bunch mint, finely chopped 1 onion, finely chopped 2 vine-ripened tomatoes, finely chopped 1 long green chilli,...
Healthy Grain Bowl

Healthy Grain Bowl

Healthy Grain Bowl Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes Ingredients 2 Sunrice Brown Rice & Quinoa Quick Cups 2 eggs 2 cups baby spinach or lettuce ½ avocado, sliced 1 handful of sprouts ½ punnet cherry tomatoes, halved 1 carrot, sliced 2...
Vegetarian Soba Noodle Stir Fry

Vegetarian Soba Noodle Stir Fry

Quorn Fajita Strips Soba Noodle Stir Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 tablespoon extra virgin olive oil 2 cups brown mushrooms, sliced 1 small head broccoli, cut into florets 1 red capsicum, sliced 1 packet soba noodles 400g...
Indian Dahl

Indian Dahl

Indian Dahl Prep time: 15 minutes | Cook time: 40 minutes Ingredients 2 tablespoons extra virgin olive oil 1 brown onion, finely diced 2 garlic cloves, crushed 2 tsp turmeric, ground 1 tsp cumin,ground 1 tsp coriander, ground 1 tsp chilli powder 1 tsp fresh ginger,...
Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 425g can black beans, drained and rinsed 400g quorn fajita strips 125g can corn, drained 1 cup brown rice 1 avocado, sliced 1 punnet cherry tomatoes, halved ¼ purple...
Baked Pumpkin Stuffed with Cheese & Veggies

Baked Pumpkin Stuffed with Cheese & Veggies

Baked Pumpkin Stuffed with Cheese & Veggies Serves: 10 – 15 | Prep time: 20 minutes | Cook time: 2 hours Ingredients 1 whole kent pumpkin Extra virgin olive oil 1 brown onion, diced 1 garlic clove, crushed Fresh spinach 1 tablespoon fresh Thyme 1 teaspoon...
Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

Creamy Sweet Potato Soup Serves:  6 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 1 tablespoon extra virgin olive oil 2 medium sweet potatoes, chopped 2 cloves garlic, quartered 2 teaspoons rosemary, fresh, chopped 1 teaspoon lemon rind, finely grated 2...
Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters Serves:  10-15 fritters | Prep time: 15 minutes | Cook time: 25 minutes Ingredients ½ cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten ¾ cup wholemeal self raising flour ½ cup...
Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka Serves: 2-3 | Prep time: 10 minutes | Cooking time: 15 minutes Ingredients Extra virgin olive oil 1 leek, chopped 3 shallots, chopped 2 cloves garlic, crushed 1 teaspoon cumin, ground 1 teaspoon coriander, ground 1 teaspoon fennel seeds...
Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...
Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Chickpeas & Vegetables With Yoghurt Dressing Serves: 4-6 | Prep time: 15 mins | Cooking time: 45 – 60 mins Ingredients 2 tablespoons Extra Virgin Olive Oil 1 can chickpeas, drained, rinsed 1/4 kent pumpkin, sliced 2 zucchini, chopped...
Miso Roasted Cauliflower

Miso Roasted Cauliflower

Miso Roasted Cauliflower Serves 4-6 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 1 whole Cauliflower 1 cup fortified wine (e.g. sherry or muscat) 1/4 cup shiro miso paste 1/4 cup maple syrup 2 tablespoons Extra Virgin Olive Oil 1 tablespoon fresh...
Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate + Pepita Seeds Serves: 4-6 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1kg pumpkin (kent or butternut) 400g can lentils, rinsed and drained 1/4 cup baby capers, rinsed and drained 1/2 cup pepita seeds 2 cups spinach...
Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle & Edamame Salad Serves 4 Ingredients 4 zucchinis 1 avocado, diced ½ cup edamame beans, shelled 1/4 cup pine nuts Salt and pepper to season Pesto sauce 2 tablespoons pine nuts, roasted 2 tablespoons parmesan cheese, grated ¼ cup olive oil 1...
Spiced Cauliflower & Sweet Potato

Spiced Cauliflower & Sweet Potato

Spiced Cauliflower Salad Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1 cauliflower head 1 sweet potato, medium 1 tablespoon Moroccan spice blend (substitute: turmeric) 1 teaspoon cinnamon 1 tablespoon extra virgin olive oil 80g almonds 3...
Chickpea and Sweet Potato Rainbow Salad

Chickpea and Sweet Potato Rainbow Salad

Chickpea & Sweet Potato Rainbow Salad Serves: 4 | Prep time: 20 minutes minutes | Cook time: 30 minutes Ingredients 1 sweet potato, diced 2 tablespoons extra virgin olive oil 1 can chickpeas, drained and rinsed (400g) 1 tablespoon paprika, ground 3 cups mixed...
Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad Serves 2 Ingredients 1/8 cup quinoa ½ bunch kale leaves, washed and finely chopped 5 florets broccoli, finely chopped Handful red grapes, halved ½ avocado, cubed Sprouts Pomegranate seeds Parmesan cheese ½ lemon, juiced 1...
Kale and Carrot Salad

Kale and Carrot Salad

Massaged Kale and Carrot Salad This delicious kale salad recipe is perfect for first time kale cooks and experienced kale lovers, a simple yet tasty combination will keep you coming back for more!   Serves: 4-6 | Prep time: 10 mins | Cook time: 15 mins Ingredients 1...

Pin It on Pinterest

Sign Up To Get Free eBook!

 

Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!