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Grilled Cinnamon Pineapple with Dipping Sauce

Grilled Cinnamon Pineapple with Dipping Sauce

Grilled Cinnamon Pineapple with Dipping Sauce Serves: 10 | Prep time: 15 minutes | Cook time: 15 minutes Ingredients ½ pineapple 10 – 15 skewers Ground cinnamon, to sprinkle ½ cup plain, natural yoghurt 1 garlic clove, crushed ½ lime, juiced ¼ bunch fresh...
Parsnip & White Bean Soup

Parsnip & White Bean Soup

Parsnip & White Bean Soup Serves: 4-6 | Prep time: 40 minutes Ingredients Extra virgin olive oil 1 brown onion 4 parsnips 1 clove garlic 1 x 420g tin of cannellini beans 1/2 teaspoon nutmeg 1/2 teaspoon cumin seeds 1 thyme sprig 1 bay leaf 1L chicken stock Salt...
Red Lentil, Coconut & Sweet Potato Soup

Red Lentil, Coconut & Sweet Potato Soup

Sweet Potato, Red Lentil & Coconut Soup Serves: 4-6 | Prep time: 60 minutes Ingredients 2 large sweet potatoes 2 red onions ½ tablespoon cumin seeds 1 teaspoon ground coriander Extra virgin olive oil 4 cloves of garlic, crushed 1 fresh red chilli, finely diced ½...
Roast Tomato Soup

Roast Tomato Soup

Classic Roast Tomato Soup Serves: 4-6 | Prep time: 50 minutes Ingredients 2kg ripe tomatoes 2 red onions Extra virgin olive oil 2 tablespoons balsamic vinegar 4 cloves garlic, crushed 1 pinch of dried oregano 1 pinch chilli flakes 1/4 cup pinenuts 1 litre vegetable...
Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients: 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 carrot, chopped 2 cups mushrooms, chopped 400g marinated firm tofu, cut into...
Super Greens Penne Pulse Pasta

Super Greens Penne Pulse Pasta

Super Greens Penne Pulse Pasta Serves: 2  | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 150g San Remo Penne Pulse Pasta 1 cup frozen peas 1/2 cup broad beans (fresh or frozen) 1 tbsp extra virgin olive oil 1 small leek, sliced 1 garlic, crushed 1 tsp...
Quinoa Stuffed Vine Leaves

Quinoa Stuffed Vine Leaves

Quinoa Stuffed Vine Leaves Makes: 24 vine leaves | Prep time: 45 minutes | Cook time: 40 minutes Ingredients ½ bunch flat-leaf parsley, finely chopped ¼ bunch mint, finely chopped 1 onion, finely chopped 2 vine-ripened tomatoes, finely chopped 1 long green chilli,...
Healthy Grain Bowl

Healthy Grain Bowl

Healthy Grain Bowl Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes Ingredients 2 Sunrice Brown Rice & Quinoa Quick Cups 2 eggs 2 cups baby spinach or lettuce ½ avocado, sliced 1 handful of sprouts ½ punnet cherry tomatoes, halved 1 carrot, sliced 2...
Vegetarian Soba Noodle Stir Fry

Vegetarian Soba Noodle Stir Fry

Quorn Fajita Strips Soba Noodle Stir Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 tablespoon extra virgin olive oil 2 cups brown mushrooms, sliced 1 small head broccoli, cut into florets 1 red capsicum, sliced 1 packet soba noodles 400g...
Indian Dahl

Indian Dahl

Indian Dahl Prep time: 15 minutes | Cook time: 40 minutes Ingredients 2 tablespoons extra virgin olive oil 1 brown onion, finely diced 2 garlic cloves, crushed 2 tsp turmeric, ground 1 tsp cumin,ground 1 tsp coriander, ground 1 tsp chilli powder 1 tsp fresh ginger,...
Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 425g can black beans, drained and rinsed 400g quorn fajita strips 125g can corn, drained 1 cup brown rice 1 avocado, sliced 1 punnet cherry tomatoes, halved ¼ purple...
Baked Pumpkin Stuffed with Cheese & Veggies

Baked Pumpkin Stuffed with Cheese & Veggies

Baked Pumpkin Stuffed with Cheese & Veggies Serves: 10 – 15 | Prep time: 20 minutes | Cook time: 2 hours Ingredients 1 whole kent pumpkin Extra virgin olive oil 1 brown onion, diced 1 garlic clove, crushed Fresh spinach 1 tablespoon fresh Thyme 1 teaspoon...
Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

Creamy Sweet Potato Soup Serves:  6 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 1 tablespoon extra virgin olive oil 2 medium sweet potatoes, chopped 2 cloves garlic, quartered 2 teaspoons rosemary, fresh, chopped 1 teaspoon lemon rind, finely grated 2...
Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters Serves:  10-15 fritters | Prep time: 15 minutes | Cook time: 25 minutes Ingredients ½ cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten ¾ cup wholemeal self raising flour ½ cup...
Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka Serves: 2-3 | Prep time: 10 minutes | Cooking time: 15 minutes Ingredients Extra virgin olive oil 1 leek, chopped 3 shallots, chopped 2 cloves garlic, crushed 1 teaspoon cumin, ground 1 teaspoon coriander, ground 1 teaspoon fennel seeds...
Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...
Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Chickpeas & Vegetables With Yoghurt Dressing Serves: 4-6 | Prep time: 15 mins | Cooking time: 45 – 60 mins Ingredients 2 tablespoons Extra Virgin Olive Oil 1 can chickpeas, drained, rinsed 1/4 kent pumpkin, sliced 2 zucchini, chopped...
Miso Roasted Cauliflower

Miso Roasted Cauliflower

Miso Roasted Cauliflower Serves 4-6 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 1 whole Cauliflower 1 cup fortified wine (e.g. sherry or muscat) 1/4 cup shiro miso paste 1/4 cup maple syrup 2 tablespoons Extra Virgin Olive Oil 1 tablespoon fresh...
Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate + Pepita Seeds Serves: 4-6 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1kg pumpkin (kent or butternut) 400g can lentils, rinsed and drained 1/4 cup baby capers, rinsed and drained 1/2 cup pepita seeds 2 cups spinach...
Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle & Edamame Salad Serves 4 Ingredients 4 zucchinis 1 avocado, diced ½ cup edamame beans, shelled 1/4 cup pine nuts Salt and pepper to season Pesto sauce 2 tablespoons pine nuts, roasted 2 tablespoons parmesan cheese, grated ¼ cup olive oil 1...

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