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Spiced Roast Pumpkin Soup

Spiced Roast Pumpkin Soup

Spiced Roast Pumpkin Soup Serves: 4 | Prep time: 20 mins | Cook time: 1 hour Ingredients1kg pumpkin (kent or butternut), diced1 brown onion, quartered2 cloves garlic, peeled2 tbsp extra virgin olive oil1 tsp ground cinnamon1 tsp ground cumin1 tsp ground corianderDash...
The Best Asian Marinated Tofu

The Best Asian Marinated Tofu

The Best Marinated Tofu Serves: 4 | Prep time: 1 hour 20 mins | Cook time: 10 mins Ingredients 450g extra firm tofu 4 tbsp low sodium soy sauce 3 tbsp rice vinegar 1 tbsp pure maple syrup (or you could use honey) 1 tsp sesame oil 2 garlic cloves, minced 1 tbsp fresh...
Asian Tofu Bowl

Asian Tofu Bowl

Asian Tofu Bowl Serves: 2 Ingredients150g Asian Marinated Tofu (click here for recipe)3/4 cup uncooked brown rice or quinoa1/2 avocado, sliced1 carrot, cut into matchsticks3/4 cup frozen deshelled edamame beans, blanched1 cucumber, thinly sliced1/2 cup purple cabbage,...
Thai Green Tofu Curry

Thai Green Tofu Curry

Thai Green Tofu Curry Ingredients 2 tbsp extra virgin olive oil 3 cloves garlic, crushed 2 shallots, finely sliced 1 tsp Gourmet Garden Lemongrass Paste 1cm piece fresh ginger, grated 400g firm tofu, cut into 2cm cubes 6 mushrooms, diced 1 tsp chilli flakes 2 tsp...
Teriyaki Tofu & Veggie Tray Bake

Teriyaki Tofu & Veggie Tray Bake

Teriyaki Tofu & Veggie Tray Bake Serves: 4 | Prep time: 10 mins | Cook time: 40 mins Ingredients 600g extra firm tofu, cut into 3cm pieces 1 head broccoli, cut into florets ½ capsicum, sliced 1 carrot, cut into sticks 1 handful green beans 3 cups purple cabbage,...
Eggplant Katsu with Japanese Slaw

Eggplant Katsu with Japanese Slaw

Katsu Crumbed Eggplant with Japanese Slaw Serves: 4-6 | Prep time: 20 mins | Cook time: 20 mins Ingredients2 small eggplants, sliced lengthways or into circles (~1cm thick slices)2 tsp sea salt flakes1/2 cup breadcrumbs1 x 25g sachet @Mccormick_aus Katsu Crumb Street...
Garlic & Rosemary Hasselback Potatoes

Garlic & Rosemary Hasselback Potatoes

Garlic & Rosemary Hasselback Potatoes Serves: 4-6 | Prep: 15 mins | Cook: 30 mins Ingredients 6-8 gold potatoes 1/4 cup extra virgin olive oil spray 1 tsp McCormick Garlic Powder 2 sprigs fresh rosemary, roughly chopped Salt and pepper, to season MethodPreheat...
Zucchini Fries

Zucchini Fries

Zucchini Fries Ingredients 1 cup panko bread crumbs ½ cup parmesan cheese, grated 1 tsp Gourmet Garden parsley 1 tsp Gourmet Garden oregano 3 zucchinis, sliced into thin sticks ½ cup all-purpose flour 2 large eggs, beaten Salt & pepper, to season   Methods...
Pulse Pasta Nourish Bowl

Pulse Pasta Nourish Bowl

Pulse Pasta Nourish Bowl Serves: 2  | Prep time: 10 mins  | Cook time: 10 mins Ingredients 1/2 cup uncooked @sanremopasta pulse pasta⁠ 1 tbsp extra virgin olive oil⁠ 1/4 green or purple cabbage, finely shredded⁠ 1 garlic clove, crushed⁠ 1 carrot, diced finely⁠ 1/2...
Halloumi & Corn Fritters

Halloumi & Corn Fritters

Halloumi & Corn Fritters Makes: Approximately 10 fritters | Prep time: 15 minutes | Cook time: 15 minutes Ingredients 2 zucchinis 1 carrot ½ cup corn kernels 2 eggs, lightly beaten  ¾ cup wholemeal self raising flour ½ cup halloumi, grated 2 spring onions, finely...
Potato Salad with Peas & Coriander

Potato Salad with Peas & Coriander

Potato Salad with Peas & Coriander Serves: 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 750g potatoes, sliced in half if large 300g peas ¾ bunch coriander, roughly chopped 60ml cup extra virgin olive oil 1 lemon ½ tsp lemon zest Salt and pepper,...
Crunchy Cos Lettuce Salad

Crunchy Cos Lettuce Salad

Crunchy Cos Lettuce Salad Serves: 4-6 | Prep time: 5 minutes | 10 minutes Ingredients ½ Avocado, pitted 1 clove garlic, crushed 3cm piece of ginger, peeled and roughly chopped 1 tsp lemon zest 1 lemon, juiced 2 tbsp white wine vinegar 80ml Extra virgin olive oil 1...
Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls Makes: 20-25 rolls | Prep time: 20 minutes | Cook time: 25 minutes Ingredients 1 tbsp extra virgin olive oil 1 brown onion, diced 1 garlic clove, crushed 1 carrot, finely chopped 250g button mushrooms, finely sliced 425g can of...
Sweet Potato & Avocado Bites

Sweet Potato & Avocado Bites

Sweet Potato & Avocado Bites Makes: 20 sweet potato & avocado bites | Prep time: 15 minutes | Cook time: 15 minutes Ingredients 2 medium sweet potatoes, sliced into thick circles 1 tsp ground cumin 1 tsp ground paprika 2 tsp extra virgin olive oil Salt &...
Rainbow Slaw

Rainbow Slaw

Healthy Rainbow Slaw Serves: 6-8 | Prep time: 20 minutes Ingredients 2 carrots, shredded  ½ red cabbage, finely sliced ½ savoy cabbage (chinese wombok cabbage), finely sliced 1 fennel, finely sliced 3 radishes, finely sliced 1 red apple, cored and shredded ½ lemon,...
Vegetarian Black Bean Nachos

Vegetarian Black Bean Nachos

Vegetarian Cheesy Black Bean Nachos Serves: 4-6 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients1 tbsp extra virgin olive oil1 brown onion, diced2 garlic cloves, crushed1 tsp ground cumin1 tbsp Worcestershire sauce1 tsp ground pepper2 x 400g canned black...
Grilled Cinnamon Pineapple with Dipping Sauce

Grilled Cinnamon Pineapple with Dipping Sauce

Grilled Cinnamon Pineapple with Dipping Sauce Serves: 10 | Prep time: 15 minutes | Cook time: 15 minutes Ingredients ½ pineapple 10 – 15 skewers Ground cinnamon, to sprinkle ½ cup plain, natural yoghurt 1 garlic clove, crushed ½ lime, juiced ¼ bunch fresh...
Parsnip & White Bean Soup

Parsnip & White Bean Soup

Parsnip & White Bean Soup Serves: 4-6 | Prep time: 40 minutes Ingredients Extra virgin olive oil 1 brown onion 4 parsnips 1 clove garlic 1 x 420g tin of cannellini beans 1/2 teaspoon nutmeg 1/2 teaspoon cumin seeds 1 thyme sprig 1 bay leaf 1L chicken stock Salt...
Red Lentil, Coconut & Sweet Potato Soup

Red Lentil, Coconut & Sweet Potato Soup

Sweet Potato, Red Lentil & Coconut Soup Serves: 4-6 | Prep time: 60 minutes Ingredients 2 large sweet potatoes 2 red onions ½ tablespoon cumin seeds 1 teaspoon ground coriander Extra virgin olive oil 4 cloves of garlic, crushed 1 fresh red chilli, finely diced ½...
Roast Tomato Soup

Roast Tomato Soup

Classic Roast Tomato Soup Serves: 4-6 | Prep time: 50 minutes Ingredients 2kg ripe tomatoes 2 red onions Extra virgin olive oil 2 tablespoons balsamic vinegar 4 cloves garlic, crushed 1 pinch of dried oregano 1 pinch chilli flakes 1/4 cup pinenuts 1 litre vegetable...

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