by The Biting Truth Feb 14, 2022
Sauerkraut Recipe Ingredients 1 green cabbage 3 teaspoons salt Equipement Large bowl Knife Chopping board Glass jar Optional: grated carrot, seeds (e.g. fennel seeds, cumin seeds) Method It’s important to ensure all of your equipment is sterilised prior to use....
by The Biting Truth Dec 17, 2021
Grilled Corn & Pineapple Salad Serves: 6 | Prep time: 10 mins | Cook time: 8 mins Ingredients 1 tbsp extra virgin olive oil ½ small red onion, diced ½ tsp ground paprika Pinch ground coriander 1 cob of corn, husk removed, corn kernels removed 1 baby cos lettuce...
by The Biting Truth Apr 22, 2021
Honey Mustard Roast Vegetables Serves: 4 | Prep: 5 mins | Cook: 45 mins Ingredients 1 medium sweet potato 1 red onion 3 white potatoes 1/2 butternut pumpkin Extra virgin olive oil 1 tbsp honey 2 tsp Dijon mustard 2 tsp whole grain mustard Salt and pepper, to season...
by The Biting Truth Feb 22, 2021
Peanut Chickpea Curry Serves: 3 Ingredients 1/2 cup light coconut milk 1/2 cup natural peanut butter 2 tbsp lime/lemon juice 2 tbsp soy sauce 1 tsp honey 2 garlic cloves, crushed 1/2 cup water 4 handfuls spinach 1 can of chickpeas, drained and rinsed 1 brown onion,...
by The Biting Truth Feb 11, 2021
Chargrilled Watermelon & Feta Salad Serves: 6-8 | Prep time: 10 mins | Cook time: 6 mins Ingredients 120g baby leaf rocket Extra virgin olive oil, to drizzle 1/4 red watermelon 1 continental cucumber, roughly chopped 320g mixed cherry tomatoes, halved 200g Greek...
by The Biting Truth Jan 27, 2021
Honey Roasted Carrots with Herbed Yoghurt Serves: 4 | Cook: 10 mins Ingredients 2 ½ tbsp honey 2 tbsp extra virgin olive oil ½ tbsp garlic, crushed 2 bunches baby carrots, washed thoroughly (not peeled) 2 tsp cumin seeds 1 tsp fennel seeds 5 thyme sprigs, leaves only...
by The Biting Truth Oct 7, 2020
Turmeric Rice Salad Bowl Serves: 2 | Prep time: 10 mins | Cook time: 30 mins Ingredients 1 tbsp extra virgin olive oil 3/4 cup uncooked basmati rice 1 tsp McCormick Organic Turmeric 2 cups salt reduced chicken stock 1 cup cherry tomatoes, halved 2 tbsp kalamata...
by The Biting Truth Oct 24, 2020
Lentil, Feta & Spinach Salad Serves: 4 | Prep time: 10 mins Ingredients 120g baby spinach 1 x 400g canned brown lentils 1 punnet cherry tomatoes 1 avocado, diced 2 tbsp capers 2 cups cooked brown rice 1/2 cup feta, crumbled Lemon, cut into wedges (to serve) 3...
by The Biting Truth Aug 24, 2020
Grilled Halloumi Tacos with Chipotle Sauce Serves: 4 | Prep time: 15 mins | Cook time: 5 mins Ingredients225g Halloumi cheese1 tbsp Extra virgin olive oil2 tsp smoked paprika1 punnet cherry tomatoes, quartered1/4 bunch fresh coriander, chopped2 limes, juiced1 Avocado2...
by The Biting Truth Jul 17, 2020
Spiced Roast Pumpkin Soup Serves: 4 | Prep time: 20 mins | Cook time: 1 hour Ingredients1kg pumpkin (kent or butternut), diced1 brown onion, quartered2 cloves garlic, peeled2 tbsp extra virgin olive oil1 tsp ground cinnamon1 tsp ground cumin1 tsp ground corianderDash...
by The Biting Truth Sep 17, 2020
Miso Eggplant Serves: 4-6 | Prep time: 10 mins | Cook time: 45 mins Ingredients 3 eggplants, halved and quartered 2 tablespoons sesame oil 1 tablespoon reduced salt soy sauce 2 tablespoons honey 4 tablespoons brown miso paste 2 tablespoons mirin 1cm piece fresh grated...
by The Biting Truth Jun 4, 2020
The Best Marinated Tofu Serves: 4 | Prep time: 1 hour 20 mins | Cook time: 10 mins Ingredients 450g extra firm tofu 4 tbsp low sodium soy sauce 3 tbsp rice vinegar 1 tbsp pure maple syrup (or you could use honey) 1 tsp sesame oil 2 garlic cloves, minced 1 tbsp fresh...
by The Biting Truth Jun 4, 2020
Asian Tofu Bowl Serves: 2 Ingredients150g Asian Marinated Tofu (click here for recipe)3/4 cup uncooked brown rice or quinoa1/2 avocado, sliced1 carrot, cut into matchsticks3/4 cup frozen deshelled edamame beans, blanched1 cucumber, thinly sliced1/2 cup purple cabbage,...
by The Biting Truth Jun 4, 2020
Thai Green Tofu Curry Ingredients 2 tbsp extra virgin olive oil 3 cloves garlic, crushed 2 shallots, finely sliced 1 tsp lemongrass paste 1cm piece fresh ginger, grated 400g firm tofu, cut into 2cm cubes 6 mushrooms, diced 1 tsp chilli flakes 2 tsp ground turmeric 2...
by The Biting Truth May 10, 2020
Teriyaki Tofu & Veggie Tray Bake Serves: 4 | Prep time: 10 mins | Cook time: 40 mins Ingredients 600g extra firm tofu, cut into 3cm pieces 1 head broccoli, cut into florets ½ capsicum, sliced 1 carrot, cut into sticks 1 handful green beans 3 cups purple cabbage,...
by The Biting Truth Apr 17, 2020
Garlic & Rosemary Hasselback Potatoes Serves: 4-6 | Prep: 15 mins | Cook: 30 mins Ingredients 6-8 gold potatoes 1/4 cup extra virgin olive oil spray 1 tsp McCormick Garlic Powder 2 sprigs fresh rosemary, roughly chopped Salt and pepper, to season MethodPreheat...
by The Biting Truth Mar 16, 2020
Zucchini Fries Ingredients 1 cup panko bread crumbs ½ cup parmesan cheese, grated 1 tsp Gourmet Garden parsley 1 tsp Gourmet Garden oregano 3 zucchinis, sliced into thin sticks ½ cup all-purpose flour 2 large eggs, beaten Salt & pepper, to season Methods...
by The Biting Truth Mar 7, 2020
Pulse Pasta Nourish Bowl Serves: 2 | Prep time: 10 mins | Cook time: 10 mins Ingredients 1/2 cup uncooked @sanremopasta pulse pasta 1 tbsp extra virgin olive oil 1/4 green or purple cabbage, finely shredded 1 garlic clove, crushed 1 carrot, diced finely 1/2...
by The Biting Truth Feb 18, 2020
Halloumi & Corn Fritters Makes: Approximately 10 fritters | Prep time: 15 minutes | Cook time: 15 minutes Ingredients 2 zucchinis 1 carrot ½ cup corn kernels 2 eggs, lightly beaten ¾ cup wholemeal self raising flour ½ cup halloumi, grated 2 spring onions, finely...
by The Biting Truth Feb 11, 2021
Lemony Quinoa Dolmades Ingredients Extra virgin olive oil 1 onion, finely chopped 1 garlic clove, crushed 1 tablespoon pine nuts, roasted 1⁄4 bunch fresh parsley, finely chopped 1⁄4 bunch fresh mint, finely chopped 1 long green chilli, seeded, finely chopped 1⁄4 cup...
