Vegan Kale & White Bean Dip

Vegan Kale & White Bean Dip

Vegan Kale & White Bean Dip Serves: 10-15 | Prep time: 10 minutes Ingredients ½ cup pepita seeds 425g can cannellini beans, drained and rinsed 1 lemon, juiced ½ tsp cumin 3 tbsp extra virgin olive oil 1½ tbsp apple cider vinegar 2 cloves garlic 1 cup rocket 1 cup...
Potato Salad with Peas & Coriander

Potato Salad with Peas & Coriander

Potato Salad with Peas & Coriander Serves: 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 750g potatoes, sliced in half if large 300g peas ¾ bunch coriander, roughly chopped 60ml cup extra virgin olive oil 1 lemon ½ tsp lemon zest Salt and pepper,...
Crunchy Cos Lettuce Salad

Crunchy Cos Lettuce Salad

Crunchy Cos Lettuce Salad Serves: 4-6 | Prep time: 5 minutes | 10 minutes Ingredients ½ Avocado, pitted 1 clove garlic, crushed 3cm piece of ginger, peeled and roughly chopped 1 tsp lemon zest 1 lemon, juiced 2 tbsp white wine vinegar 80ml Extra virgin olive oil 1...
Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls Makes: 20-25 rolls | Prep time: 20 minutes | Cook time: 25 minutes Ingredients1 tbsp extra virgin olive oil1 brown onion, diced1 garlic clove, crushed1 carrot, finely chopped250g button mushrooms, finely sliced425g can of...
Sweet Potato & Avocado Bites

Sweet Potato & Avocado Bites

Sweet Potato & Avocado Bites Makes: 20 sweet potato & avocado bites | Prep time: 15 minutes | Cook time: 15 minutes Ingredients 2 medium sweet potatoes, sliced into thick circles 1 tsp ground cumin 1 tsp ground paprika 2 tsp extra virgin olive oil Salt &...
Rainbow Slaw

Rainbow Slaw

Healthy Rainbow Slaw Serves: 6-8 | Prep time: 20 minutes Ingredients 2 carrots, shredded  ½ red cabbage, finely sliced ½ savoy cabbage (chinese wombok cabbage), finely sliced 1 fennel, finely sliced 3 radishes, finely sliced 1 red apple, cored and shredded ½ lemon,...
Vegetarian Black Bean Nachos

Vegetarian Black Bean Nachos

Vegetarian Cheesy Black Bean Nachos Serves: 4-6 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 tbsp extra virgin olive oil ½ brown onion, diced 2 garlic cloves, crushed 1 tsp ground cumin 1 tbsp Worcestershire sauce 1 tsp ground pepper 1 x 400g canned...
Grilled Cinnamon Pineapple with Dipping Sauce

Grilled Cinnamon Pineapple with Dipping Sauce

Grilled Cinnamon Pineapple with Dipping Sauce Serves: 10 | Prep time: 15 minutes | Cook time: 15 minutes Ingredients ½ pineapple 10 – 15 skewers Ground cinnamon, to sprinkle ½ cup plain, natural yoghurt 1 garlic clove, crushed ½ lime, juiced ¼ bunch fresh...
Parsnip & White Bean Soup

Parsnip & White Bean Soup

Parsnip & White Bean Soup Serves: 4-6 | Prep time: 40 minutes Ingredients Extra virgin olive oil 1 brown onion 4 parsnips 1 clove garlic 1 x 420g tin of cannellini beans 1/2 teaspoon nutmeg 1/2 teaspoon cumin seeds 1 thyme sprig 1 bay leaf 1L chicken stock Salt...
Red Lentil, Coconut & Sweet Potato Soup

Red Lentil, Coconut & Sweet Potato Soup

Sweet Potato, Red Lentil & Coconut Soup Serves: 4-6 | Prep time: 60 minutes Ingredients 2 large sweet potatoes 2 red onions ½ tablespoon cumin seeds 1 teaspoon ground coriander Extra virgin olive oil 4 cloves of garlic, crushed 1 fresh red chilli, finely diced ½...
Roast Tomato Soup

Roast Tomato Soup

Classic Roast Tomato Soup Serves: 4-6 | Prep time: 50 minutes Ingredients 2kg ripe tomatoes 2 red onions Extra virgin olive oil 2 tablespoons balsamic vinegar 4 cloves garlic, crushed 1 pinch of dried oregano 1 pinch chilli flakes 1/4 cup pinenuts 1 litre vegetable...
Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients: 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 carrot, chopped 2 cups mushrooms, chopped 400g marinated firm tofu, cut into...
Super Greens Penne Pulse Pasta

Super Greens Penne Pulse Pasta

Super Greens Penne Pulse Pasta Serves: 2  | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 150g San Remo Penne Pulse Pasta 1 cup frozen peas 1/2 cup broad beans (fresh or frozen) 1 tbsp extra virgin olive oil 1 small leek, sliced 1 garlic, crushed 1 tsp...
Healthy Grain Bowl

Healthy Grain Bowl

Healthy Grain Bowl Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes Ingredients 2 Sunrice Brown Rice & Quinoa Quick Cups 2 eggs 2 cups baby spinach or lettuce ½ avocado, sliced 1 handful of sprouts ½ punnet cherry tomatoes, halved 1 carrot, sliced 2...
Vegetarian Soba Noodle Stir Fry

Vegetarian Soba Noodle Stir Fry

Quorn Fajita Strips Soba Noodle Stir Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 tablespoon extra virgin olive oil 2 cups brown mushrooms, sliced 1 small head broccoli, cut into florets 1 red capsicum, sliced 1 packet soba noodles 400g...
Indian Dahl

Indian Dahl

Indian Dahl Prep time: 15 minutes | Cook time: 40 minutes Ingredients 2 tablespoons extra virgin olive oil 1 brown onion, finely diced 2 garlic cloves, crushed 2 tsp turmeric, ground 1 tsp cumin,ground 1 tsp coriander, ground 1 tsp chilli powder 1 tsp fresh ginger,...
Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 425g can black beans, drained and rinsed 400g quorn fajita strips 125g can corn, drained 1 cup brown rice 1 avocado, sliced 1 punnet cherry tomatoes, halved ¼ purple...
Baked Pumpkin Stuffed with Cheese & Veggies

Baked Pumpkin Stuffed with Cheese & Veggies

Baked Pumpkin Stuffed with Cheese & Veggies Serves: 10 – 15 | Prep time: 20 minutes | Cook time: 2 hours Ingredients 1 whole kent pumpkin Extra virgin olive oil 1 brown onion, diced 1 garlic clove, crushed Fresh spinach 1 tablespoon fresh Thyme 1 teaspoon...
Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

Creamy Sweet Potato Soup Serves:  6 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 1 tablespoon extra virgin olive oil 2 medium sweet potatoes, chopped 2 cloves garlic, quartered 2 teaspoons rosemary, fresh, chopped 1 teaspoon lemon rind, finely grated 2...
Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters Serves:  10-15 fritters | Prep time: 15 minutes | Cook time: 25 minutes Ingredients ½ cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten ¾ cup wholemeal self raising flour ½ cup...

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