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Strawberry & Banana Loaf

Strawberry & Banana Loaf

Strawberry & Banana Loaf Serves 6-8 | Prep time: 10 mins | Cook time: 50-60 mins Ingredients 1 ½ cups wholemeal self raising flour 1 tbsp ground cinnamon 2 large eggs, whisked 2 medium bananas, mashed ¼ cup honey 1/3 cup extra virgin olive oil ¼ cup plain Greek...
Eggplant Lasagne

Eggplant Lasagne

Eggplant Lasagne Serves: 6-8 | Prep time: 10 mins | Cook time: 55 mins IngredientsMeat sauce:1 tsp extra virgin olive oil2 cloves garlic, crushed500g extra lean beef mince1 1/2 cup (350g) passata sauce1 tbsp italian seasoningSalt and pepper, to seasonOther...
Teriyaki Tofu & Veggie Tray Bake

Teriyaki Tofu & Veggie Tray Bake

Teriyaki Tofu & Veggie Tray Bake Serves: 4 | Prep time: 10 mins | Cook time: 40 mins Ingredients 600g extra firm tofu, cut into 3cm pieces 1 head broccoli, cut into florets ½ capsicum, sliced 1 carrot, cut into sticks 1 handful green beans 3 cups purple cabbage,...
Breakfast Egg Muffins

Breakfast Egg Muffins

Breakfast Egg Muffins Makes: 10 muffins | Prep: 15 mins | Cook 30 mins IngredientsExtra virgin olive oil spray1 tablespoon extra virgin olive oil2 cloves garlic, crushed2 spring onions, sliced1 cup mushrooms, sliced½ red capsicum, diced½ tsp ground cumin½ tsp ground...
Halloumi & Corn Fritters

Halloumi & Corn Fritters

Halloumi & Corn Fritters Makes: Approximately 10 fritters | Prep time: 15 minutes | Cook time: 15 minutes Ingredients 2 zucchinis 1 carrot ½ cup corn kernels 2 eggs, lightly beaten  ¾ cup wholemeal self raising flour ½ cup halloumi, grated 2 spring onions, finely...
Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls Makes: 20-25 rolls | Prep time: 20 minutes | Cook time: 25 minutes Ingredients 1 tbsp extra virgin olive oil 1 brown onion, diced 1 garlic clove, crushed 1 carrot, finely chopped 250g button mushrooms, finely sliced 425g can of...
Decadent Chocolate Avocado Mousse

Decadent Chocolate Avocado Mousse

Decadent Chocolate Avocado Mousse Serves: 2-4 | Prep time: 10 minutes | Cook time (leave in fridge): 60 minutes Ingredients 2 ripe avocadoes, pitted 50g raw cacao powder ¼ cup milk 3 tbsp honey Pinch of salt 1 tsp vanilla extract Fresh berries Dark chocolate, to...
Protein Pikelets

Protein Pikelets

Protein Pikelets Makes: 6 small pancakes | Prep time: 5 minutes | Cook time: 10 minutes Ingredients 1 tablespoon extra virgin olive oil ½ cup rolled oats 2 eggs ¼ cup milk 1 tsp cinnamon 1 tsp maple syrup 1 tbsp chia seeds 1 ripe banana, mashed 1 tsp vanilla extract ½...
Slow Cooked Beef & Eggplant Ragu with Rigatoni

Slow Cooked Beef & Eggplant Ragu with Rigatoni

Slow Cooked Beef & Eggplant Ragu with Rigatoni Serves: 4-6 | Prep time: 15 minutes | Cook time: 4-6 hours Ingredients 1-2 tbsp flour 500g beef chuck steak 2 tbsp Extra virgin olive oil 1 red onion, diced 2 garlic cloves, crushed 1 medium eggplant, diced into 2cm...
Peanut Butter Oat Cookies

Peanut Butter Oat Cookies

Peanut Butter Oat Cookies Makes: 12-15 cookies | Prep time: 10 minutes | Cook time: 15 minutes Ingredients ¼ cup coconut oil, melted 2 eggs ¾ cup natural peanut butter ½ cup brown sugar 1 tsp vanilla extract 1 tsp baking soda ½ cup Sunsol oats 1 cup wholemeal flour ½...
Pineapple & Pulled Chicken Tacos

Pineapple & Pulled Chicken Tacos

Pulled Chicken & Pineapple Tacos Ingredients Chicken: 2 large boneless, skinless chicken breasts (around 400g) 1 cup salt-reduced chicken stock 1 can diced tomatoes 2 cloves garlic, crushed 1 tablespoon ground cumin Salt and pepper, to season Salsa: ½ pineapple,...
Healthy Prawn Fried Rice

Healthy Prawn Fried Rice

Healthy Prawn Fried Rice Ingredients 2 eggs, whistled 1 tablespoon extra virgin olive oil 2 teaspoons sesame oil 2 shallots, chopped 1-2 cloves garlic, smashed 400g peeled banana prawns 1 carrot, diced ½ capsicum, diced 2 cups cooked brown rice ½ pineapple, diced 1...
Chocolate & Date Oat Slice

Chocolate & Date Oat Slice

Chocolate & Date Oat Slice Makes: 20 squares | Prep time: 20 minutes | Cook time: 15 minutes Ingredients 1 cup Sunsol Oats 1 ½  cup wholemeal SR flour 1 cup brown rice puffs ¾  cup dates, blitzed ¼ cup cacao powder ¼ cup peanut butter ¾ cup coconut oil ¾ cup...
Banana & Almond Loaf

Banana & Almond Loaf

Banana & Almond Loaf Serves: 6 – 8 | Prep time: 10 mins | Cook time: 50 – 60 mins Ingredients2 cups wholemeal self-raising flour1 tsp cinnamonPinch of nutmeg3 bananas1 tsp vanilla extract⅓ cup honey or rice malt syrup¾ cup milk⅓ cup extra virgin olive...
Mushroom & Zucchini Spaghetti Bolognese

Mushroom & Zucchini Spaghetti Bolognese

Mushroom & Zucchini Spaghetti Bolognese Serves: 4  | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 400g mushrooms 2 tablespoons extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 400g lean mince (beef or pork) 700g bottle Passata 1...
Coconut Muesli Cookies

Coconut Muesli Cookies

Coconut Muesli Cookies Makes: 10 cookies | Prep time: 15 minutes | Cook time: 12-15 minutes Ingredients 1 cup Sunsol Oats ¾ cup Sunsol natural muesli ½ teaspoon baking powder ¼ cup desiccated coconut 1 teaspoon cinnamon, ground 2 tablespoons honey ⅓ cup coconut oil,...
Healthy Granola

Healthy Granola

Healthy Granola Ingredients 2 tablespoons coconut oil or extra virgin olive oil 1/2 teaspoon ginger, ground 1/2 teaspoon cinnamon, ground 1/4 teaspoon nutmeg, ground 1/2 teaspoon vanilla extract 3/4 cup almonds, roughly chopped 3/4 cups barley 2 cups rolled oats 1/4...
Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies Makes: 24 brownies | Prep time: 10 mins | Cook time: 2 hours Ingredients 2 cups raw walnuts 3/4 cup cacao powder Pinch sea salt 1 tsp vanilla extract 2 1/2 cups medjool dates, pitted 1 cup raw almonds, chopped Methods Line a shallow...
Apple, Oat & Cheese Muffins

Apple, Oat & Cheese Muffins

Apple, Oat and Cheese Muffins Makes: 12-15 | Prep Time: 10 minutes | Cook time: 25 minutes Ingredients 2 cups wholemeal self raising flour 1/2 cup sugar 1/2 cup oats 3/4 cup cheddar cheese, grated 1/2 cup extra virgin olive oil 2 eggs 2/3 cup milk 1 apple, grated 2...
Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls Makes: 12 balls | Prep Time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup almonds or cashews 1 cup dried apricots 1/2 cup dates (soaked in boiling water) 1/2 cup desiccated coconut (plus extra for rolling) 1 tsp vanilla...

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