Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls

Mushroom & Chickpea Sausage Rolls Makes: 20-25 rolls | Prep time: 20 minutes | Cook time: 25 minutes Ingredients1 tbsp extra virgin olive oil1 brown onion, diced1 garlic clove, crushed1 carrot, finely chopped250g button mushrooms, finely sliced425g can of...
Decadent Chocolate Avocado Mousse

Decadent Chocolate Avocado Mousse

Decadent Chocolate Avocado Mousse Serves: 2-4 | Prep time: 10 minutes | Cook time (leave in fridge): 60 minutes Ingredients 2 ripe avocadoes, pitted 50g raw cacao powder ¼ cup milk 3 tbsp honey Pinch of salt 1 tsp vanilla extract Fresh berries Dark chocolate, to...
Protein Pikelets

Protein Pikelets

Protein Pikelets Makes: 6 small pancakes | Prep time: 5 minutes | Cook time: 10 minutes Ingredients 1 tablespoon extra virgin olive oil ½ cup rolled oats 2 eggs ¼ cup milk 1 tsp cinnamon 1 tsp maple syrup 1 tbsp chia seeds 1 ripe banana, mashed 1 tsp vanilla extract ½...
Slow Cooked Beef & Eggplant Ragu with Rigatoni

Slow Cooked Beef & Eggplant Ragu with Rigatoni

Slow Cooked Beef & Eggplant Ragu with Rigatoni Serves: 4-6 | Prep time: 15 minutes | Cook time: 4-6 hours Ingredients 1-2 tbsp flour 500g beef chuck steak 2 tbsp Extra virgin olive oil 1 red onion, diced 2 garlic cloves, crushed 1 medium eggplant, diced into 2cm...
Peanut Butter Oat Cookies

Peanut Butter Oat Cookies

Peanut Butter Oat Cookies Makes: 12-15 cookies | Prep time: 10 minutes | Cook time: 15 minutes Ingredients ¼ cup coconut oil, melted 2 eggs ¾ cup natural peanut butter ½ cup brown sugar 1 tsp vanilla extract 1 tsp baking soda ½ cup Sunsol oats 1 cup wholemeal flour ½...
Banana & Pineapple Loaf

Banana & Pineapple Loaf

Pineapple & Banana Loaf Serves: 10 | Prep time: 15 minutes | Cook time: 50 minutes Ingredients 2 cups wholemeal flour ½ cup desiccated coconut 1 teaspoon ground cinnamon 2 bananas, mashed 1 teaspoon vanilla essence 1 cup pineapple, finely diced or blitzed in food...
Pineapple & Pulled Chicken Tacos

Pineapple & Pulled Chicken Tacos

Pulled Chicken & Pineapple Tacos Ingredients Chicken: 2 large boneless, skinless chicken breasts (around 400g) 1 cup salt-reduced chicken stock 1 can diced tomatoes 2 cloves garlic, crushed 1 tablespoon ground cumin Salt and pepper, to season Salsa: ½ pineapple,...
Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients: 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 carrot, chopped 2 cups mushrooms, chopped 400g marinated firm tofu, cut into...
Healthy Prawn Fried Rice

Healthy Prawn Fried Rice

Healthy Prawn Fried Rice Ingredients 2 eggs, whistled 1 tablespoon extra virgin olive oil 2 teaspoons sesame oil 2 shallots, chopped 1-2 cloves garlic, smashed 400g peeled banana prawns 1 carrot, diced ½ capsicum, diced 2 cups cooked brown rice ½ pineapple, diced 1...
Chocolate & Date Oat Slice

Chocolate & Date Oat Slice

Chocolate & Date Oat Slice Makes: 20 squares | Prep time: 20 minutes | Cook time: 15 minutes Ingredients 1 cup Sunsol Oats 1 ½  cup wholemeal SR flour 1 cup brown rice puffs ¾  cup dates, blitzed ¼ cup cacao powder ¼ cup peanut butter ¾ cup coconut oil ¾ cup...
Banana & Almond Loaf

Banana & Almond Loaf

Banana & Almond Loaf Serves: 6 – 8 | Prep time: 10 mins | Cook time: 50 – 60 mins Ingredients 2 cups wholemeal self-raising flour 1½ tsp cinnamon ½ tsp nutmeg 3 bananas 1 tsp vanilla extract ¼ cup honey or rice malt syrup ¾ cup milk ⅓ cup extra virgin...
Mushroom & Zucchini Spaghetti Bolognese

Mushroom & Zucchini Spaghetti Bolognese

Mushroom & Zucchini Spaghetti Bolognese Serves: 4  | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 400g mushrooms 2 tablespoons extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 400g lean mince (beef or pork) 700g bottle Passata 1...
Coconut Muesli Cookies

Coconut Muesli Cookies

Coconut Muesli Cookies Makes: 10 cookies | Prep time: 15 minutes | Cook time: 12-15 minutes Ingredients 1 cup Sunsol Oats ¾ cup Sunsol natural muesli ½ teaspoon baking powder ¼ cup desiccated coconut 1 teaspoon cinnamon, ground 2 tablespoons honey ⅓ cup coconut oil,...
Healthy Granola

Healthy Granola

Healthy Granola Ingredients 2 tablespoons coconut oil or extra virgin olive oil 1/2 teaspoon ginger, ground 1/2 teaspoon cinnamon, ground 1/4 teaspoon nutmeg, ground 1/2 teaspoon vanilla extract 3/4 cup almonds, roughly chopped 3/4 cups barley 2 cups rolled oats 1/4...
Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies Makes: 24 brownies | Prep time: 10 mins | Cook time: 2 hours Ingredients 2 cups raw walnuts 3/4 cup cacao powder Pinch sea salt 1 tsp vanilla extract 2 1/2 cups medjool dates, pitted 1 cup raw almonds, chopped Methods Line a shallow...
Apple, Oat & Cheese Muffins

Apple, Oat & Cheese Muffins

Apple, Oat and Cheese Muffins Makes: 12-15 | Prep Time: 10 minutes | Cook time: 25 minutes Ingredients 2 cups wholemeal self raising flour 1/2 cup sugar 1/2 cup oats 3/4 cup cheddar cheese, grated 1/2 cup extra virgin olive oil 2 eggs 2/3 cup milk 1 apple, grated 2...
Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls Makes: 12 balls | Prep Time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup almonds or cashews 1 cup dried apricots 1/2 cup dates (soaked in boiling water) 1/2 cup desiccated coconut (plus extra for rolling) 1 tsp vanilla...
Apple & Apricot Granola Bars

Apple & Apricot Granola Bars

Apple & Apricot Granola Bars Serves: 12 -15 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup Sunsol oats 1 cup puffed rice 1/3 wholemeal self raising flour 1 tsp cinnamon, ground 1/4 cup desiccated coconut 1 cup dried apricots, finely chopped 1...
Cinnamon & Apple Muffins

Cinnamon & Apple Muffins

Cinnamon & Apple Muffins Serves: 12 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 2 1/2 cups wholemeal self raising flour 1/4 cup caster sugar 1 tsp cinnamon, ground 3/4 cup fresh dates, pitted and chopped 1 1/2 cups Sunsol muesli 1/2 cup Extra...
Kids Tasty Minestrone Soup

Kids Tasty Minestrone Soup

Kids Minestrone Soup Serves: 4 – 8 | Prep time: 20 minutes | Cook time: 20 minutes Ingredients 1 tablespoon extra virgin olive 1 Brown onion, diced 1 leek, finely chopped 2 garlic cloves 2 large carrots, peeled and diced 3 stalks Celery, diced 2 Potato peeled...

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