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Slow Cooked Beef & Eggplant Ragu with Rigatoni

Slow Cooked Beef & Eggplant Ragu with Rigatoni

Slow Cooked Beef & Eggplant Ragu with Rigatoni Serves: 4-6 | Prep time: 15 minutes | Cook time: 4-6 hours Ingredients 1-2 tbsp flour 500g beef chuck steak 2 tbsp Extra virgin olive oil 1 red onion, diced 2 garlic cloves, crushed 1 medium eggplant, diced into 2cm...
Peanut Butter Oat Cookies

Peanut Butter Oat Cookies

Peanut Butter Oat Cookies Makes: 12-15 cookies | Prep time: 10 minutes | Cook time: 15 minutes Ingredients ¼ cup coconut oil, melted 2 eggs ¾ cup natural peanut butter ½ cup brown sugar 1 tsp vanilla extract 1 tsp baking soda ½ cup Sunsol oats 1 cup wholemeal flour ½...
Banana & Pineapple Loaf

Banana & Pineapple Loaf

Pineapple & Banana Loaf Serves: 10 | Prep time: 15 minutes | Cook time: 50 minutes Ingredients 2 cups wholemeal flour ½ cup desiccated coconut 1 teaspoon ground cinnamon 2 bananas, mashed 1 teaspoon vanilla essence 1 cup pineapple, finely diced or blitzed in food...
Pineapple & Pulled Chicken Tacos

Pineapple & Pulled Chicken Tacos

Pulled Chicken & Pineapple Tacos Ingredients Chicken: 2 large boneless, skinless chicken breasts (around 400g) 1 cup salt-reduced chicken stock 1 can diced tomatoes 2 cloves garlic, crushed 1 tablespoon ground cumin Salt and pepper, to season Salsa: ½ pineapple,...
Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry

Tofu & Greens Noodle Stir-Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients: 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 carrot, chopped 2 cups mushrooms, chopped 400g marinated firm tofu, cut into...
Healthy Prawn Fried Rice

Healthy Prawn Fried Rice

Healthy Prawn Fried Rice Ingredients 2 eggs, whistled 1 tablespoon extra virgin olive oil 2 teaspoons sesame oil 2 shallots, chopped 1-2 cloves garlic, smashed 400g peeled banana prawns 1 carrot, diced ½ capsicum, diced 2 cups cooked brown rice ½ pineapple, diced 1...
Chocolate & Date Oat Slice

Chocolate & Date Oat Slice

Chocolate & Date Oat Slice Makes: 20 squares | Prep time: 20 minutes | Cook time: 15 minutes Ingredients 1 cup Sunsol Oats 1 ½  cup wholemeal SR flour 1 cup brown rice puffs ¾  cup dates, blitzed ¼ cup cacao powder ¼ cup peanut butter ¾ cup coconut oil ¾ cup...
Banana & Almond Loaf

Banana & Almond Loaf

Banana & Almond Loaf Serves: 6 – 8 | Prep time: 10 mins | Cook time: 50 – 60 mins Ingredients 2 cups wholemeal self-raising flour 1½ tsp cinnamon ½ tsp nutmeg 3 bananas 1 tsp vanilla extract ¼ cup honey or rice malt syrup ¾ cup milk ⅓ cup extra virgin...
Mushroom & Zucchini Spaghetti Bolognese

Mushroom & Zucchini Spaghetti Bolognese

Mushroom & Zucchini Spaghetti Bolognese Serves: 4  | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 400g mushrooms 2 tablespoons extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 400g lean mince (beef or pork) 700g bottle Passata 1...
Coconut Muesli Cookies

Coconut Muesli Cookies

Coconut Muesli Cookies Makes: 10 cookies | Prep time: 15 minutes | Cook time: 12-15 minutes Ingredients 1 cup Sunsol Oats ¾ cup Sunsol natural muesli ½ teaspoon baking powder ¼ cup desiccated coconut 1 teaspoon cinnamon, ground 2 tablespoons honey ⅓ cup coconut oil,...
Healthy Granola

Healthy Granola

Healthy Granola Ingredients 2 tablespoons coconut oil or extra virgin olive oil 1/2 teaspoon ginger, ground 1/2 teaspoon cinnamon, ground 1/4 teaspoon nutmeg, ground 1/2 teaspoon vanilla extract 3/4 cup almonds, roughly chopped 3/4 cups barley 2 cups rolled oats 1/4...
Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies Makes: 24 brownies | Prep time: 10 mins | Cook time: 2 hours Ingredients 2 cups raw walnuts 3/4 cup cacao powder Pinch sea salt 1 tsp vanilla extract 2 1/2 cups medjool dates, pitted 1 cup raw almonds, chopped Methods Line a...
Apple, Oat & Cheese Muffins

Apple, Oat & Cheese Muffins

Apple, Oat and Cheese Muffins Makes: 12-15 | Prep Time: 10 minutes | Cook time: 25 minutes Ingredients 2 cups wholemeal self raising flour 1/2 cup sugar 1/2 cup oats 3/4 cup cheddar cheese, grated 1/2 cup extra virgin olive oil 2 eggs 2/3 cup milk 1 apple, grated 2...
Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls Makes: 12 balls | Prep Time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup almonds or cashews 1 cup dried apricots 1/2 cup dates (soaked in boiling water) 1/2 cup desiccated coconut (plus extra for rolling) 1 tsp vanilla...
Apple & Apricot Granola Bars

Apple & Apricot Granola Bars

Apple & Apricot Granola Bars Serves: 12 -15 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup Sunsol oats 1 cup puffed rice 1/3 wholemeal self raising flour 1 tsp cinnamon, ground 1/4 cup desiccated coconut 1 cup dried apricots, finely chopped 1...
Cinnamon & Apple Muffins

Cinnamon & Apple Muffins

Cinnamon & Apple Muffins Serves: 12 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 2 1/2 cups wholemeal self raising flour 1/4 cup caster sugar 1 tsp cinnamon, ground 3/4 cup fresh dates, pitted and chopped 1 1/2 cups Sunsol muesli 1/2 cup Extra...
Kids Tasty Minestrone Soup

Kids Tasty Minestrone Soup

Kids Minestrone Soup Serves: 4 – 8 | Prep time: 20 minutes | Cook time: 20 minutes Ingredients 1 tablespoon extra virgin olive 1 Brown onion, diced 1 leek, finely chopped 2 garlic cloves 2 large carrots, peeled and diced 3 stalks Celery, diced 2 Potato peeled...
Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread Serves: 8-10  | Prep time: 15 minutes | Cook time: 55 minutes Ingredient 3 medium bananas 2 eggs 125ml olive oil 80ml rice malt syrup or honey 60g natural yoghurt 1 tsp vanilla extract 1 tsp lemon zest 1 tbsp lemon juice 150g...
Healthy Hot Cross Buns

Healthy Hot Cross Buns

 Healthy Hot Cross Buns   Serves: 12  | Prep time: 1 hour 15 minutes | Cook time: 25 minutes Ingredient 300ml warm milk 60g sugar 2 sachets (7g) dried active yeast, about 4 teaspoons 600g plain wholemeal flour 1 teaspoon salt 1 1/2 teaspoon cinnamon 1 tsp allspice 1/2...
Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...

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