Paprika Roasted Chickpeas

Paprika Roasted Chickpeas

Flavoured Roasted Chickpeas Serves: 4-6 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 2 x cans of chickpeas, rinsed and drained 3 tbsp extra virgin olive oil 1 tbsp coriander 1tsp garam masala 1 tbsp paprika or finely chopped chilli 2 tbsp cumin seeds...
Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts

Garlic Roasted Brussel Sprouts Ingredients 600g brussels sprouts, halved 2 x cloves garlic, sliced 2 tbsp extra virgin olive oil Salt & pepper, to taste Chilli flakes, to taste Method 1. Heat the oven to 220°C lay brussels sprouts and garlic on baking paper in an...
Easy Peasy Hummus

Easy Peasy Hummus

Easy Peasy Hummus Recipe Serves: 10-15 | Prep time: 15 mins Ingredients 1 x 400g can chickpeas, drained and rinsed 1 clove garlic 1/2 x juice of a lemon 2 tablespoons tahini Pinch of paprika 1 tablespoon Extra virgin olive oil Salt + pepper to taste   Method...
Golden Grape Tomato Frittata

Golden Grape Tomato Frittata

Golden Grape Tomato Frittata Serves: 6 | Prep time: 20 minutes | Cook time: 45 minutes Ingredients 1 dozen eggs  500g reduced fat feta cheese 3 punnets of golden grape tomatoes 2 bunches of asparagus 250g button mushrooms, sliced 1 red onion, diced 2 cups reduced fat...
Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta  Serves: 2 | Prep time: 10 minutes Ingredients Handful of basil Marinated fetta 1 x avocado 1/2 spanish onion 1 x roma tomato 4 x pieces Sourdough toast Balsamic vinegar Extra virgin olive oil Salt and pepper to taste  ...
Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry Serves: 4 | Prep time: 10 mins | Cook time: 30 mins   Ingredients 4 cloves garlic 2 brown onions, sliced 1 small cauliflower, chopped into small pieces 1/2 butternut pumpkin, chopped into small pieces 1 red fresh chilli, sliced ¼ jar...
Soba Noodle Salad

Soba Noodle Salad

Soba Noodle Salad Serves: 3-4 | Preparation time: 40 minutes | Cooking time: 10 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 pack soba Noodles* ¼ purple cabbage 1 leek, chopped 2 shallots, chopped 1 garlic,...
Vegetarian Frittata

Vegetarian Frittata

Vegetarian Frittata Serves: 4-6 | Prep Time: 50 minutes  | Cooking time: 35-40 minutes For those with allergies or intolerances, this recipe is both gluten and dairy free   Ingredients 1 tsp Extra Virgin Olive Oil 1 brown onion, diced 1 large zucchini, chopped...