Latest Posts
Healthiest Lunch Options when Eating Out
Eating out doesn’t have to be unhealthy. Here’s the healthiest lunch options to have up your sleeve for when your next eating out!
6 Tips to Reduce Food Waste
Check out these simple and practical tips to help reduce your food waste. Save money and look after the planet.
6 Nutrients to Pay Attention to on a Flexitarian Diet
Dining Out on a Flexitarian Diet
Tennis Stars – What Do They Eat?
Ever wondered what tennis stars eat to fuel intense matches? Check out what your favourite tennis stars are actually eating!
7 Healthy New Year Habits
Do you set the same resolutions every year and fail to achieve them? These 7 new year habits are easy to implement, specific and actually measurable!
Eat Your Way to Happiness with These 7 Mood Foods
The food you eat can influence your mood. Here are 7 foods that will help boost your mood so that you can eat your way to a happier, healthier you!
6 Employee Wellbeing Ideas that Focus on Nutrition
Employee wellbeing programs help to boost productivity and team morale. Here are 6 ideas you can easily implement at a low cost.
8 Ways to Boost Your Vegetable Intake
5 Nutrients to Boost Mental Health
When it comes to mood and mental health, nutrition play a large role and is a hugely powerful tool to use at your disposal.
9 Foods for a Good Night’s Sleep
Research continues to indicate that what you eat can play an important role in the quality of your slumber. Here are 9 foods that may help with sleep.
Fertility Diet: Eating to Promote Fertility
In addition to regular exercise and other healthy-living behaviours, eating certain foods can improve your chances of getting pregnant.
8 Delicious Ways to Use Oats
Here’s some new and exciting recipes to incorporate more oats into your diet! Oats are a great source of fibre and antioxidants.
Menopause: Eating to Support Your Changing Body
Menopause is something all women will eventually experience. Research shows that healthy eating, combined with regular exercise can help control symptoms.
5 Steps to Improve Your Gut Health
Your gut health can influence your immunity, sleep, energy, weight, appetite and much more. We’ve shared 5 science-based tips to improve your gut health.
6 Milk Myths You Can Stop Believing
The minefield of dairy at the supermarket combined with the mixed messages make it difficult to understand what on earth to pick – or whether to pick any!
5 Reasons to Eat Oats
Here are 5 reasons you should include oats into your daily diet. We delve into the best type of oats to eat and how to eat them.
How to Reduce Your Cholesterol: Tips from a Dietitian
You’ve just found out you have high cholesterol… what now? Here are our top tips to help you lower cholesterol levels.
7 Healthy Mid-Week Breakfast Ideas
We’re all short on time in the morning, so here are 7 quick and healthy breakfast ideas that you might like to give a go!
5 Quick and Easy Mid-Week Dinner Ideas
Having quick and healthy dinner options throughout the week is key. Here are five of our favourite mid-week dinners that are quick and easy to create and delicious!
7 Healthy Foods & How to Cook Them
Learn how to cook 7 staple foods that will help to make healthy eating so much easier! From roast chicken to tofu and the perfect poached egg.
Why We Think Diets and Detoxes are Rubbish
What if we told you there is no single food to blame for our health problems, you don’t have to starve yourself to feel healthy, that diets are rubbish?
How to Pick the Best Kombucha
Kombucha is popping up all over the supermarkets, which means you need to be careful when it comes to choosing a healthy one!
How to Meet Your Protein Needs on a Flexitarian or Vegetarian Diet
Flexitarianism are on the rise. Understand how this impacts your health, and ensure you’re not missing out on vital nutrients.
Omega 3: What You Need To Know
Why is omega-3 so important, how much you need, what foods contain omega-3, the latest science on supplementation, myth busting.
Vitamin B12: What You Need To Know
Falling short of your Vitamin B12 requirements can have serious and permanent consequences – so listen up for a run down on this vital nutrient.
The Ultimate Healthy Eating Cheatsheet
When it comes to nutrition, getting the basics right is the most important, which is why we have created this Healthy Eating Cheatsheet.
Milk: Good or Bad for Humans?
Like many foods, milk has been the victim of pseudoscience fear mongering. As always, let’s see what the science say when it comes to milk?
7 Food-Related Tips to Boost Your Energy Levels
The foods you choice to put into your body affect everything, including you energy levels. Let’s see what the science says when it comes to foods that boost energy.
What Foods You Should Eat After A Workout
Post-workout nutrition can help you make the most of your workout. Learn the latest tips and tricks when it comes to fuelling your body after a workout.
What You Need to Know About Magnesium
Magnesium is essential for optimal health and wellbeing. Which foods are best sources and how much do you need?
6 Foods for Optimal Gut Health
Looking after the health of your gut is hugely importance as we are starting to realise the impact it has on your overall health.
4 Food Combinations Backed by Science
There are a few food combinations that have been scientifically shown to affect the suggestion and absorption of certain nutrients.
Quick & Simple Meal Prep Ideas & Tips
We are huge fans of meal prep, and truly believe it is key to eating well – however, we don’t recommend cooking up weeks worth of identical meals.
Why Let Your Kids Eat Chocolate This Easter
With so many mixed messages Easter can be a confusing time – do you ban chocolate altogether or let your kids eat chocolate until their heart’s content?
10 Crunch & Sip Ideas for School
Looking for Crunch & Sip snack ideas for your child? Check out these delicious and healthy options to encourage your kids to eat more fruit and veg!
8 Reasons Your Child Is Not Eating
There are a number of reasons your child may be refusing to eat. Here are some possible reasons, along with some science-based tips and tricks.
Anti-Inflammatory Diet: What Is It And How Can It Help?
Is the Anti-inflammatory diet nutritional nonsense or legitimate science. Our expert dietitians weigh in on the matter and provide science-based advice.
5 School Lunchbox Tips + 3 Day Lunchbox Plan
Building a healthy lunchbox that your child will actually eat is no small feat. Here are some quick and simple lunchbox tips and tricks.
Top Places to Eat in Melbourne
We’re a pair of foodies and dietitians who went on a somewhat ‘healthy’ food safari around Melbourne. Here are our top places to eat in Melbourne. Enjoy!
Intermittent Fasting: A Dietitian’s Review
Let’s pull apart the latest research on intermittent fasting and see if this is all nutibollocks or legitimate science.
The Science Behind Iron: Why You Need It
Getting enough iron is key when it comes to functioning at your best, boosting energy levels, thinking clearly and building a strong immune system.
Five Inspiring Ted Talks on Health and Wellbeing
We’ve compiled a list of five of our favourite ted talks on health, food and nutrition that will empower you to lead a healthier lifestyle.
The Alkaline Diet: An Expert Review
Let’s take a deeper look at the Alkaline Diet and see what the science has to say. Can it really help you to lose weight, reduce inflammation…
Low FODMAP Diet for IBS: A Simple Explanation
Interested in understanding more about the low FODMAPs diet? What are FODMAPs, who is the diet most suitable for and how do you do it?
The Power of a Plant-Based Diet for a Healthy Gut
Following a plant-based diet may lower the risk of type 2 diabetes and cardiovascular disease. It also has benefits for your gut and entire body.
Want To Know What Alcohol Actually Does To Your Body?
Drinking too much alcohol can take its toll, so here are some things that you may want to consider before gulping down that next glass.
5 Dietitian Approved Christmas Recipes
Check out our favourite dietitian-approved recipes we are loving this Christmas! These will make a tasty and wholesome addition to your Christmas Day spread!
The Ultimate Festive Season Survival Guide
The Biting Truth’s dietitians have shared their best, science-based tips and tricks to help to you stay in control and feel your best this festive season.
Understanding Your Hunger Hormones
Ever wondered how your body manages your appetite? Here’s a summary of the major hunger hormones that play a role in your appetite plus tips to master them.
8 Strategies to Stay Healthy on a Business Trip
Sticking to some simple healthy habits whilst you’re travelling for work (or pleasure) can reap benefits in the long run. Here are 8 tips from dietitians.
Flexitarian Diet: What is it and Why Give it a Go?
Flexitarianism focuses on eating more veggies and improving the quality of your diet. It’s gaining traction rapidly, so here’s 3 reasons you should try it!
7 Delicious Ways with Chia Seeds
Chia seeds are packed full of nutrients like omega-3, fibre, protein and antioxidants. Here’s some of our fav ways to enjoy them!
Mood Food: The Link Explained
There is growing evidence that the quality of our diet is linked to our mental health. Start adding these Mood Food nutrients to your plate.
Kombucha: Health Cure or Food Fad?
With the kombucha craze coming in hard and fast, we spoke to Megan Rossi (The Gut Health Dr) to find out more!
6 Easy Before-School Breakfast Ideas
Check out our 5 favourite easy breakfast ideas for kids to help them meet their daily requirements for growth and development.
A Dietitian’s Verdict on Ketogenic Diets
Ketogenic diets have become ‘trendy’ once again. As dietitians, we’ve looked a little closer to weigh up the evidence for you.
City2Surf Nutrition Survival Guide – Must Read
This is a must read before this weekends event! Proper nutrition can improve stamina, concentration, recovery and help you get the best results.
Gut Microbes Explained – How to Create a Healthy Gut
Learn what ‘gut health’ means and it’s relationships with diet. Tips and tricks to create healthy inside.
5 Foods for Glowing Skin, Hair & Nails
Looking and feeling good is about taking care of your body from the inside in. Here are our top five favourite foods for glowing skin, hair and nails.
Superfoods or Supermyths: Our Guide to Superfoods
Is there really such thing as ‘super’ foods, or is it just marketing hype? To get the facts straight, check out our guide to superfoods.
Fish Oils: Friend or Foe?
Fish oils are rich in anti-inflammatory healthy fats and help with autoimmune and inflammatory disorders. Here are the pros and cons of taking supplements.
5 Health Boosting Spices to Add to Your Cooking
Not only do they pack a flavourful punch, these nutritional powerhouses are loaded with benefits to boost your health!
5 Awesome Healthy Eating Apps
Here are our top 5 dietitian-approved healthy eating apps that are sure to inspire you to lead a healthier life. Get your health back on track.
5 Tips for the Perfect Pre-Workout Snack
Are you pumping hard on your health and fitness goals but not getting the results you wanted? The answer could lie in your pre-workout nutrition.
5 Ways to Wean Kids off Junk Food
Kids can get use to a steady diet of junk foods high in sugar and fat. Here’s 5 tips to wean kids off junk food and on to healthier, nutritious foods!