Australia's Leading Dietitians
Helping your organisation reach their full potential through nutrition
Choose the path that’s right for you:
Our Founders
Anna Debenham
Accredited Practising Dietitian, Co-founder of The Biting Truth.
Alex Parker
Accredited Practising Dietitian, Co-founder of The Biting Truth.
The Biting Truth Nutrition Podcast
Dietitian’s Anna and Alex from The Biting Truth bring you a weekly podcast covering all things you want to know about food and nutrition. This podcast breaks through the confusion giving you nutrition you can trust.
The Latest on our Blog
6 Foods That Are Negatively Impacting Your Sleep
While we often discuss the foods that promote a good night's sleep, we tend to overlook foods that could be sabotaging our sleep. Certain foods act as stimulants, contain additives or affect fluid balance and hydration that can interfere with sleep. Let's delve into...
The Best Cooking Oils: A Dietitian’s Guide
In the wide world of cooking, oil plays a starring role, adding flavour, texture and a dash of nutrition to our favourite dishes. But here's the scoop: not all oils are created equal. Choosing the right one can make all the difference in how your food tastes and how...
The Best Diets to Lower Your Cholesterol
Are you putting off your routine cholesterol check with your doctor because you’re scared of what you might see? You’re not alone. More than 1 in 8 Aussies have high blood cholesterol, an increase of over 6% in the last ten years. Read on to learn about the role of...
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