Nutrition that powers focus,
energy & performance

We recently had the absolute pleasure of engaging Anna Debenham from The Biting Truth, and the experience was nothing short of fantastic! As one of... read more Australia’s leading nutrition consultancy companies, The Biting Truth truly delivered through Anna’s engaging and inspiring presentation. Anna shared her top nutrition tips for everyday wellbeing, covering everything from building balanced meals and smart snacking strategies to gut health essentials and simple, actionable advice our team could implement straight away. Her energy, professionalism, and ability to make nutrition both practical and approachable really stood out. To build on the momentum, Anna also ran a 4-week Healthy Eating Challenge that gave our team the opportunity to put these tips into practice in a fun and supportive way. The feedback has been overwhelmingly positive — our team loved it and found the challenge not only useful but incredibly motivating! Anna’s session was perfectly aligned with our Health and Wellbeing program, and it was clear how much thought she put into tailoring it for our team. We’re still seeing the positive impact weeks later. We can’t recommend Anna and The Biting Truth highly enough — a truly outstanding experience that left a lasting impression!

I entered the Healthy Eating Challenge via my workplace conducted by Anna and Alex from The Biting Truth. I found the program to be very... read more informative in a fun and easy format and easy to follow and participate in. The challenges were easy bite size (pardon the pun) that were achievable by all the handy tips that Alex and Anna provided. I love your approach to food and have found that I am enjoying following your advise. Love your recipes and i am feeling much more energetic and my mood has lifted dramatically. So glad I participated. I am now practicing to increase my level from basic flexitarian to advanced. I'm really enjoying my health eating journey. Thanks so much. I am extremely grateful for your influence. Highly recommend The Biting Truth, no looking back for me 🙂 P. S Currently everyone in my life is hearing about you guys from me right now, that is how much I am impressed!!!!!!!!!

I can't speak highly enough of Anna and the team at The Biting Truth. Anna was able to help me build and sustain healthy eating... read more habits through simple and practical guidance and resources. The supporting resources that the team have developed are fantastic, from interesting podcasts to valuable recipe books and info sheets. The personalised plans were easy to follow and super effective. Thanks so much, folks!

We were so exciting to have Anna and the Biting Truth team back in the office to educate our business on nutrition and gut health.... read more The 28 day chellenge was well set up so that it was easy to follow and make small changes to improve your health. The recipes provided were amazing and easy to cook.

Great to have the Biting Truth come and provide engaging and clear advice on nutrition. The session was interactive, fun, educational and encouraged healthy... read more living for the team. Thank you.

Alex was both informative and engaging. Students and staff alike took away something new from the presentation, which provoked some great conversations to follow... read more up with in the classroom. Thank you!