STOP STARTING OVER.
Feel healthy, energised & back in control in 6 weeks.
A 6-week live program for busy working mums, led by Accredited Practising Dietitians – real coaching, a clear plan and a small group of women doing it with you
Backed by our risk free money-back guarantee.
Is this you?
6 WEEKS
One habit at a time, building week on week.
Group coaching
Regular coaching sessions to keep you motivated
CAPPED
Limited spots so you get real support. Not a webinar.
APD
Led by Accredited Practising Dietitians. Also working mums, so we get it.
By the end of six weeks, you'll ....
01
An End To Starting Over
No more Monday resets or falling off track. Just habits that keep going, even on your busiest weeks.
02
Habits that survive real life
Not a perfect week, a realistic one. One small change at a time, built around school runs, work and everything else.
03
Feeling Back In Control
Not restrictive, just in control of what you eat and why, instead of it controlling you.
04
Energy that lasts
Understand how meal timing, balanced meals, snacks and caffeine work together to support steadier energy throughout your day.
05
Feel comfortable in your body again
Not chasing a number, just not dreading what to wear, not avoiding photos, actually feeling like yourself when you look in the mirror.
06
Food Confidence, Not Guesswork
Understand protein, carbs and fats, learn how to build balanced meals and cut through the overhyped nutrition BS. Knowledge you'll keep using long after the six weeks end.
Problem → Solved
Whatever’s stopping you, we’ve already fixed it
Cut through the noise and make food choices with confidence, no second-guessing.
✕ Healthy eating falls apart the moment work or family life gets busy.
Simple routines that make healthy eating easier, even in your busiest weeks.
✓ A plan that actually gets used
A realistic weekly plan that saves time and cuts the stress.
Built to survive busy weeks, holidays and setbacks, no starting over.
✓ Steady energy, all day
Eat in a way that keeps you satisfied and energised, not running on empty.
✓ One meal, everyone eats it
Balanced family meals everyone enjoys, without becoming a short-order cook.
✕ Healthy grocery shopping feels expensive, confusing and takes too long.
✓ Shop with confidence
Fill your trolley with healthy food quickly, without blowing the budget.
Build simple, balanced meals using ingredients you already have at home.
That’s exactly what Back to You is built to fix.
A different approach
No overwhelm. No perfection. No trying to change everything overnight.
✔One practical habit to focus on, every week
✔One simple nutrition lesson, every week
✔One tool you can start using immediately
✔Ongoing support to ask questions along the way
✔Plus 3 live group coaching sessions across the six weeks, to check in, stay motivated and work through what's actually getting in the way
Small changes, repeated consistently. That's what creates lasting change.
A taste of what you'll be eating
Dinner, sorted in 15 minutes
Lunch that doesn't feel like a diet
Treats, without the guilt
Is this program right for you?
✓ You’re juggling work, kids and everything in between, and your own meals come last.
✓ You’ve tried “getting back on track next Monday” more times than you can count.
✓ You want to understand the foundations of good nutrition, without the fads, fear or conflicting advice
✓ You want support that fits your actual week, not a generic program.
✓ You want energy and confidence, not another restrictive diet.
✓ You’d like to lose some weight or feel better in your body, without counting calories or following another restrictive diet.
What you're actually getting
Total value of this program is $1,299
$349
That’s $1,299 worth of value for $349 – pay upfront, or spread it with a payment plan.
Program starts 1st October.
OUR GUARANTEE
Give the program a genuine go for six weeks. If you don’t feel you got $349 worth of value by the end, we’ll refund your fee. Just let us know within 7 days of the program ending.
COACHING & SUPPORT
✓ 3 live group coaching sessions with Accredited Practising Dietitians (session are recorded)
✓ 6 weekly practical nutrition lessons covering all the important stuff like protein, fibre, meal timing, snacking, caffeine, supplements and more
✓ Private WhatsApp community with dietitian support
✓ Learn alongside a small group of mums doing it with you
✓ Live Q&A and ongoing support
YOUR BACK TO YOU TOOLKIT
✓ The Biting Truth Cookbook
✓ Back to Your recipe eBook
✓ 10-Minute Weekly Meal Planner + Meal Builders
✓ The Busy Mum Supermarket Guide
✓ Emergency Dinner Playbook
✓ A system for snacking
✓ The No Prep Breakfast & Lunch Bank
✓ An energy & caffeine cheat sheet
✓ Busy Mum Pantry & Freezer List
✓ Reset protocol when you fall off the wagon
Want a physical copy of the workbook and resources? Choose VIP and we’ll print your workbook and post it straight to your door.
feel like yourself again, energised, confident with food. without giving anything up.
Meet Anna & Alex
Created by dietitians. Built for real life.
We’re Anna and Alex, Accredited Practising Dietitians, founders of The Biting Truth, and working mums.
We’ve spent more than a decade helping Australians build healthier relationships with food, and we’ve lived the reality of juggling work, kids and trying to look after ourselves too. That’s why we built Back to You. Not another diet. A practical way to make healthy eating fit your life.
WHY TRUST US
We’ve done this with 10,000+ busy women. And we live it too.
Not just a program we built, it’s the exact system two working dietitian mums use for their own families.
10,000+
10 years
2
Working mums, just like you
APD
WHAT WOMEN ARE SAYING
I’ve started so many plans and given up by week two. This one actually stuck, because it didn’t ask me to overhaul everything at once.
— Sarah
Anna is a great coach. Worked with her to get back to my body after having kids. She gave me everything I needed to improve my eating habits and I never even felt I was on a diet.
— Annalise
Working with Alex has made eating well feel easy. No more stop-starting the latest diet. I now know what to do for life.
— Tammy
Join the waitlist
Be first to know when the next round opens, plus lock in early-bird pricing.
We respect your privacy. Unsubscribe any time.
FAQs
YOU'RE NOT DOING THIS ALONE
A small group of women doing exactly what you're doing
✓ Daily access to your dietitian in the group, not a once-a-week check-in
✓ Other mums sharing what worked, so you’re not guessing alone
✓ Three live sessions, kickoff, midpoint, and closing, ask anything in real time
This is the part that actually makes it stick. Habits are hard to keep on your own. They’re a lot easier with people who get it.
Not sure yet, or the timing's not quite right?
That’s ok! Leave your email and we’ll keep you in the loop, no pressure, no spam, just a heads up when the next round opens.
You’ll get:
✓ First access when the next round opens
✓ Updates as we plan it
✓ No obligation, unsubscribe any time
No payment required to join the waitlist
We will only email you about the next round