The Energy Reset Challenge
A 4 week, dietitian-led workplace challenge that helps your people build simple food habits for steadier energy and sharper focus.
The challenge at a glance
Trusted by 100+ companies around Australia
Why energy drops at work
Your team isn’t slacking. They’re running on caffeine, skipped meals and whatever is closest. Sound familiar?
Energy that falls away like clockwork after lunch.
Coffee and energy drinks covering for meals and rest.
Busy days where lunch becomes whatever is left.
Vending machines, servos and takeaway between meetings or shifts.
Mild dehydration quietly dragging down focus and mood.
No routine, so energy is up and down all week.
Most wellbeing initiatives stop at information. People attend a session, feel motivated for a few days, then slip back into old habits. The Energy Reset Challenge adds weekly action, a WhatsApp group, prizes and team momentum so the habits actually stick.
How it works
A kick-off, a simple challenge each week and a wrap-up that shows what changed.
A dietitian-led webinar gets everyone on board. Each person gets the Energy Reset Guide and a 2 minute starting check-in.
A new practical focus each week, delivered by email and backed by prizes and an optional WhatsApp group.
A 2 minute final check-in shows how energy, focus and habits are tracking. You receive an impact report.
What’s included
We do the heavy lifting, so it doesn’t land on your desk.
A dietitian-led launch session that gets people on board from day one.
We write and send every email and handle all entries, so nothing extra lands in your inbox.
Meal and snack ideas, easy recipes and tools for busy weeks, written by dietitians.
Simple weekly challenges with prizes and rewards, plus an optional WhatsApp group we manage to keep everyone engaged.
Two quick check-ins so people can see how far they’ve come.
A written summary of participation and behaviour change at the end.
A safe, inclusive approach
Workplace nutrition programs can go wrong. They can leave people feeling judged about their bodies or pushed towards another diet. The challenge is built so that never happens.
What organisations say
“It has been a really positive challenge and well talked about on site!”
Glencore
“This was one of the most engaging wellbeing initiatives we’ve had.”
Citi
“The Biting Truth have been our dietitian partners for almost a decade. We love everything they do”
Clayton Utz
Optional add-on
Many organisations pair the challenge with quick on-site InBody body composition scans. Taking part is optional, and each person’s results are talked through one-on-one with a dietitian.
Your challenge coaches
Anna Morgan and Alex Parker are Accredited Practising Dietitians and the co-founders of The Biting Truth. They bring evidence-based nutrition advice that is practical, honest and designed for real life.
Between them they have lectured at the University of Sydney and UNSW, appeared regularly across television, radio and print media, and delivered hundreds of workplace sessions across Australia.
Questions
Four weeks. It starts with a kick-off webinar, then one short challenge each week, and finishes with a wrap-up check-in.
Very little. We write and send the emails, manage the optional WhatsApp group, run the check-ins and handle all entries. Your role is mostly to let people know it is happening.
Read a short email each week and take on one simple challenge. There are also two 2 minute check-ins, one at the start and one at the end.
Yes. Everything is delivered by email and WhatsApp, so it works for office, hybrid and shift-based teams, and the habits are built around busy days.
No. It is about energy, focus and food habits. We don’t use weight-loss messaging, label foods good or bad, or ask anyone to give up their favourite foods.
They are an optional add-on. Scans are quick and run on-site, and each person’s results are talked through one-on-one with a dietitian. Employees choose whether to take part.
Yes. We can brand the materials and match the timing to your calendar.
It depends on your team size and what you include, such as scans. Send an enquiry and we’ll reply with a list of pricing.
Get in touch
Tell us about your team and when you’d like to start. We reply within one business day, and pricing comes with our reply.
Prefer to talk? Call 0423 498 910 or email info@thebitingtruth.com.
