Are you ready to embark on a healthy weight loss journey with a structured approach to your weekly meal planning and prepping?
Discover our Meal Plan Bundle, meticulously crafted to support your weight loss goals while prioritising high fiber and high protein nutrition. Our meal plans offer a calorie range of 1500-1600 calories per day, ensuring you reduce your energy intake without sacrificing flavour, enjoyment, or resorting to calorie counting. Say goodbye to restrictive diets and welcome a sustainable, delicious way to shed those extra pounds.
- 3 x 7 day meal plan (Winter, Spring, Summer)
- Shopping lists
- Scrumptious breakfast, lunch, dinner and snack recipes
- Tips for achieving weight loss success
- Expert nutrition advice, including insights on alcohol, coffee, and making healthy choices when dining out
Each day’s plan consists of 3 meals and 1-2 snacks, providing you with a solid foundation. As you become more familiar with the process, feel free to experiment with new ingredients and create your own recipes, ensuring this meal plan remains enjoyable and sustainable for you.
The meal plans are suitable for:
- Men & women
- Adults looking to lose weight
The meal plans are NOT suitable for:
- Pregnant or breastfeeding women.
- Vegetarians or vegans (note: one of the meal plans in this bundle is suitable for vegetarians)
- Kids or teens
- Elite athletes
- Individuals with a history of or recovering from an eating disorder