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Weight Loss Meal Plan Bundle (X3) + Healthy Portion Plate

$49.95

  • 1 x Healthy Portion Plate
  • 3 x 7-Day Meal Plans designed by dietitians
  • Learn about portion sizes and macronutrient balance

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Description

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What is included:

  • 1 x melamine Healthy Plate
  • Healthy Eating Plate resource
  • 3 x 7 day meal plan with 3 meals and 2 snacks each day

Benefit of the plate:

  • Over time, food and drink portions have become larger.
  • The more we are served at meals and snacks, the more we usually eat.
  • With this awareness, and by having a guide to manage portion sizes, we can eat foods in a healthy, balanced way.
  • The plate is divided into 4 sections to help guide you towards main meals which are balanced in nutrients and controlled in calories.
  • Learn how to visualise a portion size and then control the quantities of food you serve up at your meals.
  • Durable Food Grade Melamine
  • Dishwasher safe

The meal plans are suitable for:

  • Adults
  • Men & women
  • Adults looking to lose weight

The meal plans are NOT suitable for:

  • Pregnant or breastfeeding women.
  • Vegetarians or vegans (note: one of the meal plans in this bundle is suitable for vegetarians)
  • Kids or teens
  • Elite athletes
  • Individuals with a history of or recovering from an eating disorder
  • Those with a medical issue should seek advice from a medical practitioner before commencing a weight loss plan.

Meal plan bundle

Additional information

Weight 0.2 kg
Size

XS, S, M, L

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