What is included:
- 1 x melamine Healthy Plate
- Healthy Eating Plate resource
- 3 x 7 day meal plan with 3 meals and 2 snacks each day
Benefit of the plate:
- Over time, food and drink portions have become larger.
- The more we are served at meals and snacks, the more we usually eat.
- With this awareness, and by having a guide to manage portion sizes, we can eat foods in a healthy, balanced way.
- The plate is divided into 4 sections to help guide you towards main meals which are balanced in nutrients and controlled in calories.
- Learn how to visualise a portion size and then control the quantities of food you serve up at your meals.
- Durable Food Grade Melamine
- Dishwasher safe
The meal plans are suitable for:
- Men & women
- Adults looking to lose weight
The meal plans are NOT suitable for:
- Pregnant or breastfeeding women.
- Vegetarians or vegans (note: one of the meal plans in this bundle is suitable for vegetarians)
- Kids or teens
- Elite athletes
- Individuals with a history of or recovering from an eating disorder
- Those with a medical issue should seek advice from a medical practitioner before commencing a weight loss plan.