7-Day Weight Loss Meal Plan – Spring


  • 1500 calorie weight loss 7-day meal plan
  • Dietitian-designed
  • Breakfast, lunch and dinner recipes provided
  • Lose weight the healthy way



Embark on your weight loss journey or give your eating habits a makeover with our meticulously crafted meal plan!

Our dietitian-designed 7-day meal plan provides you with a clear blueprint of a nutritionally-balanced 1500-1600 calorie daily intake. We’ve made it as hassle-free as possible by including a comprehensive shopping list, ensuring you have everything you need at your fingertips.

What sets our plan apart is its focus on reducing calorie intake while maintaining delicious flavours and variety. You won’t need to cut out entire food groups or painstakingly count calories. Once you’re comfortable with the plan, you can get creative and add your own ingredients, making it a sustainable choice you’ll truly enjoy.

Keep in mind that this meal plan offers an approximate daily calorie intake of 1500 calories. Your individual calorie needs may vary depending on factors like age, gender, life stage, weight, height, and activity level. Always consult with your doctor or dietitian before making significant dietary changes.

What’s included:

  • 7-day nutritionally balanced meal plan
  • Handy shopping list
  • Mouthwatering breakfast, lunch, dinner, and snack recipes
  • Expert tips for achieving weight loss success
  • Valuable nutrition advice for managing alcohol, coffee, and healthy dining out


This meal plan is ideal for:

  • Adults of all ages
  • Men and women aiming for weight loss


Please note that this meal plan is NOT suitable for:

  • Pregnant or breastfeeding women
  • Vegetarians or vegans
  • Children or teenagers
  • Elite athletes
  • Individuals with a history of or recovering from an eating disorder

If you have any medical concerns, it’s essential to seek guidance from a medical practitioner before starting any weight loss plan. Your well-being is our top priority!


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