Will this guide help me lose weight? by The Biting Truth | Jan 29, 2020 | 0 comments A Will this guide help me lose weight? It is not a weight loss program, however, the research suggests that semi-vegetarian diets (aka Flexitarian Diets) can help with weight loss. Of course it depends what foods you choose to eat. Submit a Comment Cancel replyYou must be logged in to post a comment.