What is included:

• 1 x melamine Healthy Plate
• Healthy Eating Plate resource
• 3 x 7 day meal plan with 3 meals and 2 snacks each day

Benefit of the plate:

• Over time, food and drink portions have become larger.
• The more we are served at meals and snacks, the more we usually eat.
• With this awareness, and by having a guide to manage portion sizes, we can eat foods in a healthy, balanced way.
• The plate is divided into 4 sections to help guide you towards main meals which are balanced in nutrients and controlled in calories.
• Learn how to visualise a portion size and then control the quantities of food you serve up at your meals.
• Durable Food Grade Melamine
• Dishwasher safe

The meal plans are suitable for:

• Adults
• Men & women
• Adults looking to lose weight

The meal plans are NOT suitable for:

• Pregnant or breastfeeding women.
• Vegetarians or vegans (note: one of the meal plans in this bundle is suitable for vegetarians)
• Kids or teens
• Elite athletes
• Individuals with a history of or recovering from an eating disorder
• Those with a medical issue should seek advice from a medical practitioner before commencing a weight loss plan.