What is included:

• 1 x Healthy Portion Plate
• Healthy Eating Plate resource
• 1 x The Biting Truth Cookbook (digital)

Benefit of the plate:

• Over time, food and drink portions have become larger.
• The more we are served at meals and snacks, the more we usually eat.
• With this awareness, and by having a guide to manage portion sizes, we can eat foods in a healthy, balanced way.
• The plate is divided into 4 sections to help guide you towards main meals which are balanced in nutrients and controlled in calories.
• Learn how to visualise a portion size and then control the quantities of food you serve up at your meals.
• Durable Food Grade Melamine
• Dishwasher safe

The Biting Truth Cookbook

Are you looking for healthy and tasty recipes to add to your weekly repertoire?

Are you looking to increase the number of vegetarians meals in your diet, without cutting out meat?

Would you like to improve your health and boost your energy?

THEN THIS IS THE COOKBOOK FOR YOU!

Accredited Practising Dietitians and Co-Founders of The Biting Truth, Anna Morgan and Alex Parker have created a collection of their all-time favourite recipes in this easy to follow hardcover cookbook designed for people who are passionate about their health but don’t have a lot of time to spend in the kitchen.

The recipes are DELICIOUS, SIMPLE & BUDGET-FRIENDLY.

We show you exactly how you can start transitioning to a more plant-based diet and just how realistic, affordable and delicious healthy eating can be.

• Over 60 recipes
• Breakfast recipes
• Smoothie recipes
• Lunch recipes
• Dinner recipes
• Treat recipes
• Snack recipes
• The cookbook includes a mixture of vegetarian, meat-based, fish and chicken recipes!
• Use the 2 week sample meal plan for weekly meal and snack inspiration