The Biting Truth Cookbook (hardcover) + Healthy Portion Plate

(4 customer reviews)


  • Delicious, simple & heathy recipes
  • Breakfast, lunch, dinner & snack recipes
  • Meal plans
  • Includes guide on how to become a Flexitarian
  • Bonus: The Biting Truth Cookbook (digital version)

In stock



What is included:

  • 1 x The Biting Truth Cookbook (hardcopy)
  • 1 x melamine Healthy Plate
  • Healthy Eating Guide downloadable PDF



Are you looking for healthy and tasty recipes to add to your weekly repertoire?

Are you looking to increase the number of vegetarians meals in your diet, without cutting out meat?

Would you like to improve your health and boost your energy?


Accredited Practising Dietitians and Co-Founders of The Biting Truth, Anna Debenham and Alex Parker have created a collection of their all-time favourite recipes in this easy to follow hardcover cookbook designed for people who are passionate about their health but don’t have a lot of time to spend in the kitchen.


We show you exactly how you can start transitioning to a more plant-based diet and just how realistic, affordable and delicious healthy eating can be.

  • Over 60 recipes
  • Breakfast recipes
  • Smoothie recipes
  • Lunch recipes
  • Dinner recipes
  • Treat recipes
  • Snack recipes
  • The cookbook includes a mixture of vegetarian, meat-based, fish and chicken recipes!
  • Use the 2 week sample meal plan for weekly meal and snack inspiration


The Cookbook and Healthy Portion Plate will be delivered to address provided.


Benefit of the plate:

  • Over time, food and drink portions have become larger.
  • The more we are served at meals and snacks, the more we usually eat.
  • With this awareness, and by having a guide to manage portion sizes, we can eat foods in a healthy, balanced way.
  • The plate is divided into 4 sections to help guide you towards main meals which are balanced in nutrients and controlled in calories.
  • Learn how to visualise a portion size and then control the quantities of food you serve up at your meals.
  • Durable Food Grade Melamine
  • Dishwasher safe

Additional information

Weight 1.2 kg

4 reviews for The Biting Truth Cookbook (hardcover) + Healthy Portion Plate

  1. gralion torile

    Hi there, I found your web site via Google while searching for a related topic, your site came up, it looks great. I have bookmarked it in my google bookmarks.

  2. Sue

    Bought this the other week and just wanted to let you know I am so happy with my purchase. I’ve been using the cookbook so much and the portion plate has been useful for the whole family.

  3. Connie

    I have thoroughly enjoyed my purchase. Having followed TBT for a few months now I thought I would try a flexitarian approach as it could assist with the management of MS for me. I have enjoyed the breakfast smoothies and the vegetarian recipes are easy to prepare and very satisfying from a non vegetarian ! The plate is excellent at reminding you of the ideal portions which is certainly helping me add more greens to my daily diets. Very pleased and hope you release another book soon

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