by The Biting Truth Dec 16, 2015 | Blog Posts
With their vibrant colours and juicy flesh, raspberries add colour and taste to fruit platters, baked goods and summer salads. You may have heard raspberries being referred to as Nutritional Powerhouses, here’s why!
by The Biting Truth Jun 4, 2015 | Blog Posts
Eating out occasionally can form part of a healthy balanced diet, but it can be very easy for the weight to creep on over winter.
by The Biting Truth May 18, 2015 | Blog Posts
Slumped in a sea of chocolate egg wrappers and trying to remember what life was like before someone cracked open the Easter haul?
by The Biting Truth Apr 17, 2015 | Blog Posts
It seems like soon enough, memories of choc-tops at the movies will be regaled to children like tales of our grandparents’ 10-cent drive-in tickets. Who uses white table sugar anymore anyway? Over the past couple of months we have noticed a frenzy surrounding this...
by The Biting Truth Feb 25, 2015 | Blog Posts
When it comes to weight loss, there are many misconceptions that are commonly held in regards certain foods…
by The Biting Truth Feb 16, 2015 | Blog Posts
What foods help you get the most out of your workouts and how to stay energised when exercising.
by The Biting Truth Jan 8, 2015 | Blog Posts
Serves: 4 | Preparation time: 25 minutes | Cooking time: 20 minutes Ingredients 2 large eggplants, cut crossways into twelve 1.5cm (thick slices) Olive oil spray 2 x 400g cans brown lentils 4 shallots, ends trimmed,...
by The Biting Truth Jan 8, 2015 | Blog Posts
Serves: 4-6 | Preparation time: 40 minutes | Cooking time: 25 minutes Ingredients 200g original unsalted corn chips 2 cups light grated cheese 2 tomatoes (chopped) 4 spring onions (green, chopped) 2 tbsp sweet chilli...
by The Biting Truth Jan 8, 2015 | Blog Posts
Serves: 3-4 | Preparation time: 40 minutes | Cooking time: 10 minutes Ingredients 1 pack soba Noodles ¼ purple cabbage 1 leek, chopped 2 shallots, chopped 1 garlic, crushed 1 tsp ginger, crushed ¼ cauliflower ½ zucchini, chopped 200g...
by The Biting Truth Jan 8, 2015 | Blog Posts
Serves: 4-6| Prep Time: 50 minutes Cooking time: 35-40 minutes Ingredients 1 tsp extra virgin olive oil 1 brown onion, diced 1 large zucchini 200g button mushrooms 1 medium sweet potato (or 1/4 of medium pumpkin) 1 bunch of asparagus 6...
by The Biting Truth Jan 8, 2015 | Blog Posts
by The Biting Truth Jan 5, 2015 | Blog Posts
Serves | Prep | Cooking Ingredients 4 large Portobello mushrooms 1 punnet of grape tomatoes, quartered 1/2 spanish onion, diced Pine nuts Balsamic vinegar Extra virgin olive oil Chorizo (optional) Pepper, to taste Directions Step 1. On a baking tray, stuff mushrooms...
by The Biting Truth Jan 5, 2015 | Blog Posts
Serves: 2-4 | Prep time: 5 minutes | Cook time: 15 minutes Ingredients 1 can cannellini beans 1 can crushed tomatoes ½ punnet cherry tomatoes, halved 1 small brown onion, finely chopped 1 clove garlic, crushed 1 tsp dried cumin 1 tsp dried...
by The Biting Truth Dec 23, 2014 | Blog Posts
Serves: 4 | Prep time: 10 minutes | Cooking time: 15 minutes Ingredients 3 cloves garlic, chopped 1 ½ punnets cherry tomatoes 1 teaspoon chilli flakes or ½ a dried red chilli ½ bunch fresh flat-lead parsley 375g...
by The Biting Truth Dec 23, 2014 | Blog Posts
Serves: 8 | Prep time: 25 minutes | Cooking time: 20 minutes Ingredients 2 large cans of pink salmon 1 cup cooked quinoa (as per packet instructions) 1 cup cooked sweet potato 1 tsp olive oil 1 egg ½ cup fresh coriander 1 brown onion, diced 1 clove garlic, crushed ½...
by The Biting Truth Dec 23, 2014 | Blog Posts
Serves: 6 | Prep time: 40 minutes | Cooking time: 35-40 minutes Ingredients 1 large sweet potato 1 large eggplant 500g turkey mince 1 can of tinned tomatoes 1 cup tomato passata 1 brown onion, diced 1 clove garlic, crushed 1...
by The Biting Truth Dec 23, 2014 | Blog Posts
Serves: 2-4 | Prep time: 30 minutes | Cooking time: 20 minutes Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 1 tbsp sugar 1 tsp salt 1/2 avocado 2 cucumbers, thinly sliced 1/2 sliced cabbage (purple or...
by The Biting Truth Dec 23, 2014 | Blog Posts
Serves: 20 | Prep time: 10 minutes | Cooking time: 15 minutes Ingredients 1 cup nuts (almonds/walnuts/cashews. Can combine or choose your favourite nuts) 1/3 cup pitted medjool dates (soak in boiling water for 10 mins) 2...
by The Biting Truth Dec 23, 2014 | Blog Posts
These are a wonderfully delicious treat and are super easy to make, you can whip them up in literally 15-20 minutes! Ingredients 3 cups almonds 1/4 cup sugar 1 tsp ground cinnamon 1/4 tsp ground ginger (optional)...
by The Biting Truth Dec 22, 2014 | Blog Posts
Serves: 12 | Prep time: 20 minutes | Cooking time: 2 hours 25 minutes Dairy free Lactose free Gluten free/wheat free* Ingredients 200g raw beetroot 250g good quality dark chocolate 100g shredded...
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