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Halloumi & Corn Fritters

Makes: Approximately 10 fritters | Prep time: 15 minutes | Cook time: 15 minutes

Ingredients

  • 2 zucchinis
  • 1 carrot
  • ½ cup corn kernels
  • 2 eggs, lightly beaten 
  • ¾ cup wholemeal self raising flour
  • ½ cup halloumi, grated
  • 2 spring onions, finely sliced
  • 1 tbsp lemon juice
  • 1 tsp lemon rind
  • Salt and pepper, to season
  • Extra virgin olive oil

Yoghurt dipping sauce

  • 1 tbsp extra virgin olive oil
  • 1 cup plain Greek yoghurt
  • 1 garlic clove, crushed
  • 1 lemon, juiced
  • Pepper, to season
  •  

Methods

1. Grate zucchinis and carrot into a sieve and leave to rest for 10 minutes. Then squeeze extra moisture in batches with your hands and place in a clean bowl. Or wrap in a cheesecloth and wring out. This is an important step to avoid soggy fritters.

2. Mix all the fritter ingredients in a large mixing bowl until well combined. If mixture is too wet and not holding together – add more flour.

3. Heat oil in a fry pan on medium heat. Make sure oil is hot.  Place a tablespoon or so of the fritter mixture in the pan and flatten with the back of a spatula. Repeat with the remaining mixture, cooking in batches. Cook for 3-4 minutes on each side, until golden and crissp.

4. Transfer to plate lined with baking paper.

5. To make the dipping sauce, heat a fry pan with 1 tbsp oil and saute 1 garlic clove. Add garlic to yoghurt with the juice a lemon and stir to combine. Season with pepper.

6. Serve the fritters with the dipping sauce and a salad.

 

 

Notes:

  • Serving these fritters with yoghurt helps to boost the protein content!
  • Store leftovers in an airtight container in the fridge for up to 3 days or in the freezer for up to a month.
  • For more super delicious and healthy recipes, then check out our Flexitarian Challenge. When you sign up you’ll receive our Flexitarian Cookbook with over 45 recipes, as well as a bunch of nutrition support!
  • For more meal prep ideas, check out our Youtube video here.

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