As experts in childhood nutrition, we help families, childcares and schools raise healthy kids with nutritious foods and recipes.
We work proudly in partnership with Only About Children and assist other childcare centres and schools in ensuring they are providing children with the best possible nutrition and promoting healthy eating behaviours that children can carry with them throughout their lives.
We work with babies, toddlers, children and teens in a variety of settings and have developed eBooks and resources to assist you in raising a healthy eater.
Our Kids Nutrition Services
Menu Development & Review
Promoting children’s health is an important aspect of good quality childcare. It’s important that children in care are offered nutritious meals and enjoy positive mealtime experiences.
School Canteen Review
Our team of dietitians are able to work with your school canteen to ensure it meets current government guidelines and provides a wide variety of healthy, nutritious options for students.
Primary School Nutrition Programs
Our primary school nutrition workshops incorporate both theory and interactive components to engage, entertain and educate children.
High Schools Nutrition Program
We have extensive experience working with teens to optimise their health and wellbeing through nutrition. Our workshops are educational, entertaining and engaging.
Parent Seminars & Workshops
Our parent seminars and webinars provide families with relevant and practical information about a wide range of nutrition-related topics at various stages of life.
Staff Professional Development
The Biting Truth can provide professional development education for staff. These workshops are interactive and a great way for staff to learn the latest nutritional science.
Kids Nutrition Articles
6 Tips to Keep Your Kids Healthy Over the Holidays
It can be hard to find a balance over the Christmas period. Check out these top tips to keep your kids healthy over the break!
Is My Child Eating Too Much Fruit?
Ever wondered if your child is eating too much fruit? Dietitians share how much fruit your child needs each day and how much is too much.
What Should Your Toddler Eat In A Day?
Do you know what your toddler should eat in a day. Toddlers need the same variety of foods as adults, just in smaller quantities.
10 Iron Rich Foods for Toddlers
Iron is essential for growing kids. Read the latest science when it comes to how much iron kids should be having and what foods contain iron.
Boosting Calcium in Your Toddler’s Diet
It is essential toddlers get adequate amounts of calcium to meet the needs of their growing bodies. Read the latest science in calcium for kids.
8 Reasons Your Child Is Not Eating
There are a number of reasons your child may be refusing to eat. Here are some possible reasons, along with some science-based tips and tricks.
6 Easy Before-School Breakfast Ideas
Check out our 5 favourite easy breakfast ideas for kids to help them meet their daily requirements for growth and development.
5 Tips To Get Kids To Eat More Veggies
Eating veggies is a cornerstone to optimum health. Here’s our top tips for getting your children to eat (and enjoy) their veggies.
5 Ways to Wean Kids off Junk Food
Kids can get use to a steady diet of junk foods high in sugar and fat. Here’s 5 tips to wean kids off junk food and on to healthier, nutritious foods!
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