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THE FLEXITARIAN EATING GUIDE

Eat more plants, less meat.

What is The Flexitarian Eating Guide?

The aim is to eat more vegetarian meals a to support your health, the environment and animals.

We’ll guide you each step of the way and show you how realistic, affordable and delicious flexitarian eating can be!

Why Eat a Flexitarian Diet?

The Recipes

You’ll receive a Flexitarian Cookbook with over 45 quick and easy recipes. The cookbook consists of mostly vegetarian recipes, along with some of our favourite chicken, red meat and fish recipes!

Get Flexitarian Eating Guide Today

FAQs

Yes! Although there are some meat-based recipes in the Flexitarian Cookbook, the majority are vegetarian. You can also easily swap the meat-based dishes to make them vegetarian.

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It is not a weight loss program, however, the research suggests that semi-vegetarian diets (aka Flexitarian Diets) can help with weight loss. Of course it depends what foods you choose to eat.

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Whenever you would like. There is no specific start and end date. As soon as you sign up you will receive all of the content for the challenge and we will be there to support you along your flexitarian journey.

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As soon as your order has been processed you will be taken to a new page where you can download each of the challenge documents. In addition to this you will receive an email with links to each document, where you can download.

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You continue eating a Flexitarian Diet for life! You will have a bunch of delicious recipes to add to your repertoire and all the tools and knowledge required.

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Yes, this challenge was created with busy people in mind. The recipes are simple, quick and healthy! They are recipes that form the basis of our daily diet.

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The cost is $37.99 (one-off payment). It is worth so much more than this, however, we wanted to make it affordable for everyone as it is something we truly believe has the potential to improve your health and the environment.

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All recipes in the challenge are kid-friendly. This Flexitarian Challenge is appropriate for the entire family as we have ensured all recipes are high in protein and full of vitamins and minerals.

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Yes! All of the content is online, so you can take part in the challenge from anywhere in the world. Please note all the recipes include metric measurements only.

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  • Vegans eat no animal products at all. This means no eggs, no dairy and nothing that uses any part of an animal.
  • Vegetarians do not eat meat (e.g. red meat, chicken and seafood) but they do eat animal products such as eggs, cheese and honey.
  • Flexitarians are semi-vegetarian, meaning their diet is largely plant-based but also includes smaller amounts of meat.

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Get Your Workplace Involved

Get your workplace to sign up to the Flexitarian Challenge! Improves employees health, concentration and is a great team bonding exercise. For more information, email us.

Why We Decided to Follow a Flexitarian Diet

Why We Decided to Follow a Flexitarian Diet

We’ve never been the type to "diet" or follow a specific eating pattern - in fact we’ve always shunned diets because most of them are RUBBISH and do more harm than good! However, when we first came across The Flexitarian Diet a couple of years ago, we had a different...