The Flexitarian Diet
Flexitarian is a combo of two words: FLEXIBLE and VEGETARIAN.
As the name suggests, it is a more flexible approach to being vegetarian. A Flexitarian Diet allows you to enjoy the best of both worlds. You reap the benefits of eating more plants, while still enjoying your favourite meat dishes.
The Benefits of a Flexitarian Diet
A Flexitarian diet can help your body, wallet and the planet in ways you might never have imagined.
Adopting a Flexitarian Diet is one of the most powerful steps you can take to improve your health, boost energy levels and prevent chronic diseases. If your goal is to lose weight, a Flexitarian Diet can help because it is typically lower in total kilojoules, high in fibre and has a lower proportion of calories from fat.
The science shows that changing your nutrition is a powerful way to live longer, place less stress on the environment and our animals and reduce your risk of getting sick.
Flexitarian Cookbook & Eating Guide
What is The Flexitarian Cookbook & Eating Guide?
The Flexitarian Guide is the ultimate beginner’s guide to transitioning to a Flexitarian Diet. It will help you eat more plants, build healthy new habits, improve your energy levels, digestion and overall health.
It includes a Flexitarian Cookbook with 50+ recipes along with meal plans to keep you motivated and inspired on your journey towards a mostly plant based diet.
In this guide we will show you how good you can feel when you make the simple shift to eating more plants. Contrary to what you might be thinking, a flexitarian diet is not about eating only vegetables. We’ll guide you towards a whole-food, predominantly plant-based lifestyle that is full of variety, flavour and nutritional goodness.
This guide will help you lose weight, feel more energised, eat healthy and discover the power of a plant-based diet.
Yes! Although there are some meat-based recipes in the Flexitarian Cookbook, the majority are vegetarian. You can also easily swap the meat-based dishes to make them vegetarian.
It is not a weight loss program, however, the research suggests that semi-vegetarian diets (aka Flexitarian Diets) can help with weight loss. Of course it depends what foods you choose to eat.
As soon as your order has been processed you will be taken to a new page where you can download the documents. In addition to this you will receive an email with links to download.
Absolutely! The aim is to guide you to a Flexitarian way of eating by providing nutritional advice and delicious recipes.
Yes, this cookbook was created with busy people in mind. The recipes are simple, quick and healthy!
Yes! All of the content is online, so you can sign up from anywhere in the world. Please note all the recipes include metric measurements only.
This cookbook is for you if you ever feel…
- Stuck on ideas when it comes to cooking vegetarian meals
- Need inspiration for easy meals that you can make in advanced
- Unsure of what vegetarian meals are actually healthy and nutritionally balanced
- Want to know how much red meat, chicken or fish you should be eating
- Need a meal plan to help you feel organised and make life easier for you
- Stuck on healthy snack ideas
Our Flexitarian Cookbook & Eating Guide is designed to help you transition over to a more plant-based diet. We provide you with a huge selection of deliciously healthy recipes so you can feel confident with your meal planning.