Dietitian-designed smoothies that keep you full.

Smoothies shouldn’t leave you hungry

Too many are little more than fruit, juice and a handful of spinach. They taste great, but by 10:30am you’re reaching for snacks, because they’re missing the protein, fibre and healthy fats that keep you satisfied.

The Ultimate Smoothie Guide shows you how Accredited Practising Dietitians build smoothies that are balanced, filling and easy enough for busy mornings. You get 10 tested recipes, plus a simple formula to build your own.

What’s inside

• 10 high-protein smoothie recipes with over 20g protein per serve, with calories, protein, fibre and allergens listed on every recipe
• The 5-step Dietitian Smoothie Formula for building your own from what’s in your kitchen
• How to choose a protein powder, and what to look for on the label
• A boosters guide covering protein powder, psyllium, chia, flaxseed, hemp, creatine and more, with amounts
• Troubleshooting for smoothies that are too thin, too thick, gritty or bland
• 8 dietitian rules for better smoothies
• Answers to common questions on weight management, kids, dairy-free swaps and making smoothies ahead

Why this guide is different

There are thousands of smoothie recipes online. Most tell you what to blend but not why it works, and plenty are mostly fruit.

This guide teaches the principles behind a balanced smoothie, so you can make your own combinations with what you already have at home. It’s practical, evidence-based and written by dietitians.

Perfect for you if

• You struggle to stay full after breakfast
• You want quick, healthy meals for busy mornings
• You’d like to eat more protein without overthinking it
• You’re confused by conflicting smoothie advice online
• You want recipes you’ll actually make again next week

Product details

• Instant digital download
• 21-page PDF
• Read on your phone, tablet or computer
• Printable at home

General nutrition information only. Not individual medical advice. Speak to your GP or an Accredited Practising Dietitian if you have a medical condition, are pregnant or breastfeeding, or take medication.