Parsnip & White Bean Soup

Parsnip & White Bean Soup

Parsnip & White Bean Soup Serves: 4-6 | Prep time: 40 minutes Ingredients Extra virgin olive oil 1 brown onion 4 parsnips 1 clove garlic 1 x 420g tin of cannellini beans 1/2 teaspoon nutmeg 1/2 teaspoon cumin seeds 1 thyme sprig 1 bay leaf 1L chicken stock Salt...
Red Lentil, Coconut & Sweet Potato Soup

Red Lentil, Coconut & Sweet Potato Soup

Sweet Potato, Red Lentil & Coconut Soup Serves: 4-6 | Prep time: 60 minutes Ingredients 2 large sweet potatoes 2 red onions ½ tablespoon cumin seeds 1 teaspoon ground coriander Extra virgin olive oil 4 cloves of garlic, crushed 1 fresh red chilli, finely diced ½...
Roast Tomato Soup

Roast Tomato Soup

Classic Roast Tomato Soup Serves: 4-6 | Prep time: 50 minutes Ingredients 2kg ripe tomatoes 2 red onions Extra virgin olive oil 2 tablespoons balsamic vinegar 4 cloves garlic, crushed 1 pinch of dried oregano 1 pinch chilli flakes 1/4 cup pinenuts 1 litre vegetable...
Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

Creamy Sweet Potato Soup Serves:  6 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 1 tablespoon extra virgin olive oil 2 medium sweet potatoes, chopped 2 cloves garlic, quartered 2 teaspoons rosemary, fresh, chopped 1 teaspoon lemon rind, finely grated 2...
Kids Tasty Minestrone Soup

Kids Tasty Minestrone Soup

Kids Minestrone Soup Serves: 4 – 8 | Prep time: 20 minutes | Cook time: 20 minutes Ingredients 1 tablespoon extra virgin olive 1 Brown onion, diced 1 leek, finely chopped 2 garlic cloves 2 large carrots, peeled and diced 3 stalks Celery, diced 2 Potato peeled...
Supercharged Chicken, Barley & Kale Soup

Supercharged Chicken, Barley & Kale Soup

Supercharged Chicken, Barley & Kale Soup Serves: 5-6 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 cm piece of fresh ginger, grated 1 leek, finely chopped 1 fennel,...
Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...

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