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Nourishing Chicken & Vegetable Soup

Nourishing Chicken & Vegetable Soup

Nourishing Chicken & Vegetable Soup Serves: 4 | Prep time: 15 mins | Cook time: 1 hour Ingredients 2 tbsp extra virgin olive oil 1 leek, chopped 2 cloves garlic, crushed 2 carrots, finely diced 3 stalks celery, sliced 1 zucchini, diced 4 small potatoes, diced 1...
Spiced Roast Pumpkin Soup

Spiced Roast Pumpkin Soup

Spiced Roast Pumpkin Soup Serves: 4 | Prep time: 20 mins | Cook time: 1 hour Ingredients1kg pumpkin (kent or butternut), diced1 brown onion, quartered2 cloves garlic, peeled2 tbsp extra virgin olive oil1 tsp ground cinnamon1 tsp ground cumin1 tsp ground corianderDash...
Thai Green Tofu Curry

Thai Green Tofu Curry

Thai Green Tofu Curry Ingredients 2 tbsp extra virgin olive oil 3 cloves garlic, crushed 2 shallots, finely sliced 1 tsp Gourmet Garden Lemongrass Paste 1cm piece fresh ginger, grated 400g firm tofu, cut into 2cm cubes 6 mushrooms, diced 1 tsp chilli flakes 2 tsp...
The Best 10 minute Chicken Laksa

The Best 10 minute Chicken Laksa

The Best 10 minute Chicken Laksa Serves: 4-6 | Prep time: 5 minutes | Cook time: 10 minutes Ingredients 200g dried vermicelli noodles 1 tbsp extra virgin olive oil 3 tbsp laksa paste 400ml light coconut milk 1L chicken stock, salt reduced 1 cup water 2 kaffir lime...
Tomato, Chicken & Barley Soup

Tomato, Chicken & Barley Soup

Tomato, Chicken & Barley Soup Serves: 4-6 | Prep time: 10 minutes | Cook time: 50 minutes Ingredients 2 tbsp extra virgin olive oil 1 brown onion, diced 2 cloves garlic, crushed 2 carrots, diced 2 celery sticks, chopped 1 fennel bulb, chopped 1 leek, chopped 2...
Parsnip & White Bean Soup

Parsnip & White Bean Soup

Parsnip & White Bean Soup Serves: 4-6 | Prep time: 40 minutes Ingredients Extra virgin olive oil 1 brown onion 4 parsnips 1 clove garlic 1 x 420g tin of cannellini beans 1/2 teaspoon nutmeg 1/2 teaspoon cumin seeds 1 thyme sprig 1 bay leaf 1L chicken stock Salt...
Red Lentil, Coconut & Sweet Potato Soup

Red Lentil, Coconut & Sweet Potato Soup

Sweet Potato, Red Lentil & Coconut Soup Serves: 4-6 | Prep time: 60 minutes Ingredients 2 large sweet potatoes 2 red onions ½ tablespoon cumin seeds 1 teaspoon ground coriander Extra virgin olive oil 4 cloves of garlic, crushed 1 fresh red chilli, finely diced ½...
Roast Tomato Soup

Roast Tomato Soup

Classic Roast Tomato Soup Serves: 4-6 | Prep time: 50 minutes Ingredients 2kg ripe tomatoes 2 red onions Extra virgin olive oil 2 tablespoons balsamic vinegar 4 cloves garlic, crushed 1 pinch of dried oregano 1 pinch chilli flakes 1/4 cup pinenuts 1 litre vegetable...
Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

Creamy Sweet Potato Soup Serves:  6 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 1 tablespoon extra virgin olive oil 2 medium sweet potatoes, chopped 2 cloves garlic, quartered 2 teaspoons rosemary, fresh, chopped 1 teaspoon lemon rind, finely grated 2...
Kids Tasty Minestrone Soup

Kids Tasty Minestrone Soup

Kids Minestrone Soup Serves: 4 – 8 | Prep time: 20 minutes | Cook time: 20 minutes Ingredients1 tablespoon extra virgin olive1 brown onion, diced1 leek, finely chopped2 garlic cloves, crushed2 carrots, peeled and diced3 stalks Celery, diced2 Potato peeled and...
Supercharged Chicken, Barley & Kale Soup

Supercharged Chicken, Barley & Kale Soup

Supercharged Chicken, Barley & Kale Soup Serves: 5-6 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 cm piece of fresh ginger, grated 1 leek, finely chopped 1 fennel,...
Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...

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