by The Biting Truth | Jun 13, 2022
Warming Chicken & Corn Soup Serves: 4 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 1 tbsp extra virgin olive oil 3 garlic cloves, crushed 1 leek, finely sliced 1 carrot, finely diced 2 sticks celery, finely diced 400g chicken breasts fillets 1L salt...
by The Biting Truth | Jul 17, 2020
Nourishing Chicken & Vegetable Soup Serves: 4 | Prep time: 15 mins | Cook time: 1 hour Ingredients 2 tbsp extra virgin olive oil 1 leek, chopped 2 cloves garlic, crushed 2 carrots, finely diced 3 stalks celery, sliced 1 zucchini, diced 4 small potatoes, diced 1...
by The Biting Truth | Jul 17, 2020
Spiced Roast Pumpkin Soup Serves: 4 | Prep time: 20 mins | Cook time: 1 hour Ingredients1kg pumpkin (kent or butternut), diced1 brown onion, quartered2 cloves garlic, peeled2 tbsp extra virgin olive oil1 tsp ground cinnamon1 tsp ground cumin1 tsp ground corianderDash...
by The Biting Truth | Jun 4, 2020
Thai Green Tofu Curry Ingredients 2 tbsp extra virgin olive oil 3 cloves garlic, crushed 2 shallots, finely sliced 1 tsp lemongrass paste 1cm piece fresh ginger, grated 400g firm tofu, cut into 2cm cubes 6 mushrooms, diced 1 tsp chilli flakes 2 tsp ground turmeric 2...
by The Biting Truth | Nov 19, 2019
The Best 10 minute Chicken Laksa Serves: 4-6 | Prep time: 5 minutes | Cook time: 10 minutes Ingredients 200g dried vermicelli noodles 1 tbsp extra virgin olive oil 3 tbsp laksa paste 400ml light coconut milk 1L chicken stock, salt reduced 1 cup water 2 kaffir lime...
by The Biting Truth | Sep 7, 2019
Tomato, Chicken & Barley Soup Serves: 4-6 | Prep time: 10 minutes | Cook time: 50 minutes Ingredients 2 tbsp extra virgin olive oil 1 brown onion, diced 2 cloves garlic, crushed 2 carrots, diced 2 celery sticks, chopped 1 fennel bulb, chopped 1 leek, chopped 2...
by The Biting Truth | Jun 13, 2019
Parsnip & White Bean Soup Serves: 4-6 | Prep time: 40 minutes Ingredients Extra virgin olive oil 1 brown onion 4 parsnips 1 clove garlic 1 x 420g tin of cannellini beans 1/2 teaspoon nutmeg 1/2 teaspoon cumin seeds 1 thyme sprig 1 bay leaf 1L chicken stock Salt...
by The Biting Truth | Jun 10, 2019
Sweet Potato, Red Lentil & Coconut Soup Serves: 4-6 | Prep time: 60 minutes Ingredients 2 large sweet potatoes 2 red onions ½ tablespoon cumin seeds 1 teaspoon ground coriander Extra virgin olive oil 4 cloves of garlic, crushed 1 fresh red chilli, finely diced ½...
by The Biting Truth | May 14, 2018
Creamy Sweet Potato Soup Serves: 6 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 1 tablespoon extra virgin olive oil 2 medium sweet potatoes, chopped 2 cloves garlic, quartered 2 teaspoons rosemary, fresh, chopped 1 teaspoon lemon rind, finely grated 2...
by The Biting Truth | May 14, 2018
Kids Minestrone Soup Serves: 4 – 8 | Prep time: 20 minutes | Cook time: 20 minutes Ingredients1 tablespoon extra virgin olive1 brown onion, diced1 leek, finely chopped2 garlic cloves, crushed2 carrots, peeled and diced3 stalks Celery, diced2 Potato peeled and...
by The Biting Truth | May 14, 2018
Supercharged Chicken, Barley & Kale Soup Serves: 5-6 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 cm piece of fresh ginger, grated 1 leek, finely chopped 1 fennel,...
by The Biting Truth | Mar 19, 2018
Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...