Chia Pudding Three Ways

Chia Pudding
Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding

Ingredients – Mango and Passionfruit Chia Pudding

  • ¼ cup chia seeds
  • 1 cup milk of choice
  • ½ tsp vanilla essence
  • 1 cup frozen mango, thawed and blended
  • Pulp of 2 passionfruit


Ingredients – Peanut Butter and Banana Chia Pudding

  • 1 cup skim milk
  • ½ tsp vanilla essence
  • 1 ripe banana, mashed
  • ¼ cup chia seeds
  • 1 tbs natural peanut butter, melted
  • 1 tsp cinnamon


Ingredients – Choc Chia Pudding

  • ¼ cup chia seeds
  • 1 cup skim milk
  • ½ tsp vanilla essence
  • 1 tbs cacao
  • ½ tbs honey


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1. In a mixing bowl, whisk together all ingredients for the variation you would like to make. Set aside for 10 minutes.

2. After 10 minutes, whisk ingredients again and pour into a jar. Place in the refrigerator to set.

3. Serve cold. Garnish with additional ingredients like fresh passion fruit or banana, extra peanut butter, cacao nibs and coconut.


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