Bliss Balls

Bliss Balls

Serves: 20 | Prep time: 10 minutes | Cooking time: 15 minutes

For those with allergies or intolerances this recipe is gluten free


  • 1 cup nuts (almonds/walnuts/cashews. Can combine or choose your favourite nuts)
  • 1/3 cup pitted medjool dates (soak in boiling water for 10 mins)
  • 1/2 cup shredded coconut (+ extra for coating the balls)
  • 1 tsp cinnamon
  • 2 tsp cocoa powder (or raw cacao powder if you prefer)
  • 1 tbs coconut oil
  • 1 tsp vanilla extract



1. Add nuts to food processor and blend for 1-2 minutes until crumbled.
2. Add rest of the ingredients to food processor and blend until well combined. May need to add 1-2 tablespoons of water if necessary.
3. Using a tablespoon of mixture, roll into small balls.
4. Roll the balls in desiccated coconut (optional to lightly toast desiccated coconut on a pan if you would like). Place bliss balls in an airtight container in the fridge.
5. Enjoy! These should keep for around 2 weeks in the fridge.

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