Serves: 1 | Prep time: 5 mins

Ingredients

• 1 1/2 ripe frozen bananas
• 1 tsp ground cinnamon
• 3 tbsp of Greek or natural yoghurt
• ½ cup milk ( e.g.cow’s milk, soy milk, almond milk, rice milk)
• 1 date
• 1 tsp chia seeds
• ½ cup oats
• Toppings: pistachios, walnuts, almonds, cinnamon, pepita seeds

Method

1. Place all of the above ingredients in a blender and blend until smooth. Taste mixture and add extra ingredients accordingly.

2. Transfer to a serving jar/glass, sprinkle with your choice of toppings!

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