Are you looking to lose weight the healthy way? Are you looking for some more structure to your weekly meal planning and prepping? Are you looking for meal and snack recipes that you can enjoy especially during winter? With this dietitian-designed 7 day meal plan you can learn what a nutritionally-balanced meal plan looks like from start to finish. This meal plan is geared towards weight loss, as the calorie range is 1500-1600 Calories /day, while emphasising high fibre and high protein. This plan has been designed to provide you with an example of how you can reduce your overall energy intake to support weight loss without compromising on flavour, enjoyment, cutting out entire food groups or having to calorie count. You will receive a shopping list to make things as easy as possible. Each day includes 3 meals and 2 snacks. Once you get the hang of it, you can throw in new ingredients and create recipes of your own to ensure this is a plan you can continue to enjoy. Keep in mind that this meal plan provides approximately 1600 calories per day. The actual number of calories you will need vary depending on your age, gender, life stage (if you’re growing or are pregnant this calls for more energy), weight, height and how physically active you are. As always, make sure to consult with your doctor or dietitian before embarking on any radical diet changes.

What you receive:

• 7 day meal plan with 3 meals and 2 snacks each day
• Shopping list
• Breakfast recipes
• Lunch recipes
• Dinner recipes
• Snack recipes
• Tips for weight loss success
• Nutrition advice when it comes to alcohol, coffee and healthy dining out

This meal plan is suitable for:

• Adults
• Men & women
• Adults looking to lose weight

This meal plan is NOT suitable for:

• Pregnant or breastfeeding women.
• Vegetarians or vegans
• Kids or teens
• Elite athletes
• Individuals with a history of or recovering from an eating disorder
• Those with a medical issue should seek advice from a medical practitioner before commencing a weight loss plan.

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