Nutrition that builds resilient, confident, future ready students
We help young people navigate nutrition myths and build habits that support focus, energy and resilience.
Our impact
Young people attended our programs
Schools partners
Walked away feeling more confident about their food choices
A peek inside our sessions...
Our programs
Choose a single session or a multi year program
Single Nutrition Workshop
A high impact workshop for any year group.
Ideal for wellbeing days, PDHPE units or stand alone incursions.
Fuel your Potential 3 year series
A structured whole school program that grows with students from Year 7 to 12 and builds nutrition confidence and resilience over time.
MOST
POPULAR
Boarding School Nutrition Program
A boarding school program for Years 7 to 12 that provides additional support to students living out of home.
Trusted by schools across Australia
What schools have to say
Alex was both informative and engaging
Students and staff alike took away something new from the presentation, which provoked some great conversations to follow up with in the classroom
Alex was fantastic! Engaging and informative
Such an important message. Setting our students up for making balanced health choices throughout their lives
What an interactive, informative, and impactful program
On the truth behind the science surround food, tackling myths, and the stated the importance of optimal nutrition has on our overall wellbeing. The students were engaged throughout, and took a lot away from the program, incorporating strategies that they can implement in their day to day lives. We HIGHLY recommend the team at ‘The Biting Truth’
Year 11 and 12 students this week and had a fantastic experience
We had The Biting Truth come and speak to our Year 11 and 12 students this week and had a fantastic experience. Alex was knowledgeable, engaging and provided the students with information that was useful, clear and appropriate
Alex hosted a wonderful event for our School!
The Biting Truth brought our community together over the importance of kids nutrition and I appreciate the expertise behind what was said and the way in which Alex presented her thoughts. It was so free of any judgement, which shows just how much of an incredible support Alex and her company is.
Alex from The Biting Truth was an outstanding presenter to our Year 9 students.
The content was age-appropriate, engaging, and highly educational. Alex delivered an important and relatable message about nutrition, addressing topics of nutrition, nutrients, and fad diet’s commonly shown on social media with great sensitivity and insight. Her ability to thoughtfully answer students’ questions and debunk common nutrition myths was exceptional. Our students were thoroughly engaged and took away valuable lessons from the session.
Meet The Biting Truth
Eating well should feel normal for young people, yet most students are drowning in nutrition myths, body pressures and online noise. We started The Biting Truth to give schools a clear way through that mess.
For over 10 years, we’ve delivered practical, evidence based sessions to students in Years 7 to 12. We show them how food shapes energy, mood, focus and performance, and we replace confusion with simple tools they can use straight away.
Our approach is real world: science explained simply, stories they can relate to and hands on food experiences. We work with wellbeing teams and PDHPE staff to build nutrition confidence across whole year groups.
Want The Biting Truth at your school?
Share a few details below and we’ll get in touch to plan the right sessions for your school.
The Biting Truth school programs
Frequently Asked Questions
What are the costs?
What qualifications do your staff have?
Do you offer sessions for all year groups?
What facilities do you require to run the sessions?
How long are the sessions?
45 minutes – 120 minutes. We adjust to fit your period length or timetable.
How many students can attend each session?
We work with anything from single classes to full year groups.
Do you run separate sessions for boys and girls?
We can. Splitting groups can make myth busting and discussion more relevant. If you prefer co ed, that also works.
What topics do you cover?
Our core themes include: energy, mood, gut health, performance, social media myths, exam nutrition and building food confidence. We tailor topics to suit the year group and your wellbeing priorities.
Are your programs aligned with curriculum requirements?
Yes. Our sessions link well with PDHPE outcomes around health literacy, food systems, critical thinking and student wellbeing.
Do you offer parent or staff sessions as well?
Yes. Many schools book a parent talk alongside student sessions to bring everyone onto the same page.
How interactive are the workshops?
Very. Expect videos, real world examples, myth busting, label reading and guided discussion. Students are asked to think, not just listen.
Do you have a boarding school nutrition program?
Yes we have a nutrition program specifically for boarding schools.
Our boarding school program includes nutrition workshops for students, nutrition information for families and ongoing support for staff and cooks.
For more information on our boarding program, email info@thebitingtruth.com.