What is the healthy eating workplace challenge?

The Healthy Eating Workplace Challenge is a science-based 4 week program designed to motivate your employees to improve their health by harnessing the power of good nutrition. 

The challenge is not about weight loss nor punishing employees for eating certain foods, but rather focuses on adopting simple and effective eating behaviours that can have a dramatic impact on health and wellness.

The challenge covers key nutrition pillars to help boost energy, vitality, immunity, performance and reduce disease risk. It is a 4 week program which kicks off with a nutrition keynote presentation followed by weekly content to encourage employees to improve their dietary behaviours.


What does the challenge involve?

The challenge starts with an introductory presentation on ‘Nutrition to Optimise Wellbeing’ by Anna or Alex. This engaging session covers our top tips for optimal employee health and wellbeing. Following the presentation, employees will receive weekly emails with all the tools, resources and content they need to be inspired and motivated to make sustainable changes to their diet. Each week, employees will receive a mini challenge that will lead them towards better overall health (prizes included).

Over the course of four weeks, employees will feel supported and motivated via online tools and resources as well as ongoing encouragement from our team of dietitians. 


  • Introductory 60 minute nutrition presentation (virtual or in person): ‘Nutrition to Optimise Wellbeing’
  • Healthy Eating Challenge delivered online over 4 weeks:
    > Week 1: Cornerstones to good nutrition
    > Week 2: Meal preparation tips & tricks
    > Week 3: How to snack smart
    > Week 4: Eating out, caffeine & alcohol
  • Employees will receive downloadable guides, resources and recipe cards
  • Weekly challenges for employees
  • Prizes for challenge winners
  • Employee evaluation survey

What are the benefits of doing the challenge?

Employee benefits:

  • Improved overall health and wellbeing
  • Enhanced energy levels and mental health
  • Increased alertness and concentration among employees
  • Healthier eating habits

Workplace benefits:

  • Increased team morale
  • Increased resilience to stress
  • Increased motivation, satisfaction and workplace engagement
  • Improve the culture of the organisation and retain existing employees.
  • Reduced costs associated with absenteeism, presenteeism, disability and workers’ compensation.
  • Improve organisation’s image, attract talented employees and fulfil corporate social responsibility.


Send us an email at info@thebitingtruth.com to find out the costs invovled in the challenge. We have made it as affordable as possible to make this challenge achievable for all.

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There is no limit on the number of employees who can take part in the challenge.

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The challenge content will be emailed to participants over a four week period. The introductory presentation can take place either virtually or in person.

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While it is not a weight loss challenge, if you follow the advice provided over the four weeks and take part in the weekly challenges it is likely you will see weight loss as a result.

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Yes, the entire Healthy Eating Workplace Challenge can take place online. There is the option for the Introductory Keynote to take place either in person or virtually, pending on what your business would prefer.

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We offer a selection of nutrition services for businesses. To check out all of our corporate nutrition sessions, click here.

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Thanks so much for that session Anna. You did such a great job and the presentation was awesome! We’ve already received such positive feedback from our staff. The team have loved the program

CHE Proximity

Hi Anna, Thank you for taking the time and hosting the webinar today, I’ve had overwhelmingly positive feedback already which is fantastic.

–  Reserve Bank of Australia

Just a quick shout out to say thank you very much for such an informative and vibrant session. I can see from the ample comments, many employees were wrapped with the session and got some good takeaways. We’ve had feedback that this is the best wellness session they have attended!

Siemens Healthcare Pty Ltd

The Biting Truth are fantastic, engaging and highly professional! Anna conducted a workshop for our company and it was very educational and so interesting – they also shared so many wonderful snacks from their partners at the end of the workshop. We can’t wait to get them back into the agency again soon!

Atomic 212

We had a Gut masterclass with Anna from The Biting Truth. She has been amazing in running the presentation. The content was great and very informative, the session was very engaging and our team was happy with the insights received. We will definitely look into working with them again. Thank you!

– Mabel

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