Nutrition that lifts performance from the inside out

Simple strategies that help your people feel sharper, more focused and more energised at work.

The Biting Truth are leaders in Employee Nutrition Programs

We are Australian dietitians trusted by organisations to cut through nutrition noise and drive real behaviour change. Practical, science led and designed for busy people in the real world.

Trusted by companies around Australia

We recently had the absolute pleasure of engaging Anna…

The experience was fantastic. Her healthy eating session and follow up 4 week challenge were incredibly motivating for our team. Her ability to make nutrition practical and approachable really stood out. We can’t recommend Anna and The Biting Truth highly enough.

Aussie Broadband

We engaged Anna from The Biting Truth for a wellbeing session and it was outstanding.

Anna made nutrition practical, approachable and genuinely motivating. She covered balanced meals, smart snacking and gut health in a way our team could apply straight away. She also ran a four week Healthy Eating Challenge which kept the momentum going and received excellent feedback. The session was tailored, engaging and left a lasting impact. We highly recommend Anna and The Biting Truth.

REA Group

Recently The Biting Truth delivered a tailored session to our people. Alex shared some really valuable and practical tips for looking after ourselves…

it was interactive with the inclusion of a sample demo which was a hit.

Powercor

The Biting Truth has been an exceptional partner in our wellbeing initiatives.

Their team brings warmth, professionalism, and deep expertise to every engagement. The practical, evidence-based advice they offer has genuinely empowered our people to make healthier choices, and their impact on our workplace culture has been meaningful

Clayton Utz

Why organisations choose us?

Greater Staff Retention

Nutrition programs improve satisfaction, reduce turnover.

Improved Workplace Morale

Supporting nutrition boosts morale and fosters a positive environment.

Decrease Absentee Days

Better health through nutrition reduces sick days.

Increased Productivity

Improved nutrition enhances energy, focus, and productivity.

Teams are running on empty. Many rely on caffeine to get through the day.

People are confused about food and most wellbeing talks barely scratch the surface.

HR leaders tell us the same thing over and over: they need sessions that cut through noise, lift energy, sharpen focus and actually stick.

That is what we deliver.

What we deliver...

Keynotes that change how teams eat

Healthy Eating Workplace Challenge

Nutrition Booth

1:1 Employee Consultations

Cooking Demonstration

Body Composition Scans

See us in action

Testimonials

What Our Clients are Saying

Jessica Tuck

– Aussie Broadband

Hannah

– Collective Wellness Group

Employees

– Ausgrid

Measure real change in your workplace

From 2026 we can bring InBody body composition scanning into your workplace. It gives teams a clear way to track changes. Perfect for wellbeing months and team challenges.

The Biting Truth wellbeing activations

Are you ready to take workplace wellbeing to the next level?

Please complete the form below and we’ll send you our corporate information pack.

FAQs

Frequently Asked Questions

What outcomes can we expect for employees?

Employees finish our sessions with clearer thinking, steadier energy and a better understanding of what actually fuels performance.

Most people make simple upgrades the next day, like improving breakfast or their snack routine.

How are your sessions different from standard nutrition talks?

We avoid diets and trends.

Everything is practical, research based and focused on what people can use straight away.

The tone is real and conversational which helps the information stick.

How long are the sessions?

Most sessions run for 45 – 60 minutes. We shape the content to your timetable.

How do I find out about pricing?

Please send us an enquiry (or email info@thebitingtruth.com) and we’ll send you list of pricing for all of our services.

Do you present onsite, virtually or both?

Both. We travel across Australia and deliver virtual sessions for hybrid teams.

Do you offer a workplace nutrition challenge?

We sure do! Our 4 week Healthy Eating Workplace Challenge is based on the latest nutritional science to boost energy levels, performance and overall health and wellbeing. For more information click here or send us an email.

Where are you based?

Our team is based in Sydney, Australia. However, we regularly travel around Australia delivering our employee nutrition services.

For overseas businesses, we are able to provide virtual programs.

How do the InBody scans work and who are they for?

Each scan takes around ten minutes and gives a clear picture of muscle mass, body fat and hydration.

They suit wellbeing months, challenges and leadership programs.

Can you tailor the session to our workforce?

Yes. We adapt content for shift workers, frontline staff, high pressure roles and diverse teams.

Do employees get resources after the session?

Yes. They receive clear summaries and simple actions they can follow straight away.

Can sessions be recorded?

Yes for virtual sessions, if the platform allows. Onsite sessions depend on venue rules.