Nutrition that lifts performance from the inside out
Simple strategies that help your people feel sharper, more focused and more energised at work.
Why organisations choose us?
Greater Staff Retention
Improved Workplace Morale
Decrease Absentee Days
Increased Productivity
Teams are running on empty. Many rely on caffeine to get through the day.
People are confused about food and most wellbeing talks barely scratch the surface.
HR leaders tell us the same thing over and over: they need sessions that cut through noise, lift energy, sharpen focus and actually stick.
That is what we deliver.
What we deliver...
See us in action
The Biting Truth are leaders in Employee Nutrition Programs
The Biting Truth is a team of leading Australian dietitians known for their no-nonsense and practical science-based approach to nutrition and wellness.
With over 10 years experience, our team excels at translating complex scientific concepts into simple, actionable and practical steps.
The Biting Truth offers a range of programs designed to energise, motivate and guide your audience, team and/or employees with practical next steps for improved health and wellbeing.
They also run a successful Instagram account @thebitingtruth.
Trusted by companies around Australia
What Our Clients are Saying
Caroline Blyth
UNSW
Hannah
Collective Wellness Group
Client
Ausgrid
Measure real change in your workplace
From 2026 we can bring InBody body composition scanning into your workplace. It gives teams a clear way to track changes. Perfect for wellbeing months and team challenges.
The Biting Truth wellbeing activations
Are you ready to take workplace wellbeing to the next level?
Frequently Asked Questions
What outcomes can we expect for employees?
Employees finish our sessions with clearer thinking, steadier energy and a better understanding of what actually fuels performance.
Most people make simple upgrades the next day, like improving breakfast or their snack routine.
How are your sessions different from standard nutrition talks?
We avoid diets and trends.
Everything is practical, research based and focused on what people can use straight away.
The tone is real and conversational which helps the information stick.
How long are the sessions?
Most sessions run for 45 – 60 minutes. We shape the content to your timetable.
How do I find out about pricing?
Please send us an enquiry (or email info@thebitingtruth.com) and we’ll send you list of pricing for all of our services.
Do you present onsite, virtually or both?
Both. We travel across Australia and deliver virtual sessions for hybrid teams.
Do you offer a workplace nutrition challenge?
Where are you based?
Our team is based in Sydney, Australia. However, we regularly travel around Australia delivering our employee nutrition services.
For overseas businesses, we are able to provide virtual programs.
How do the InBody scans work and who are they for?
Each scan takes around ten minutes and gives a clear picture of muscle mass, body fat and hydration.
They suit wellbeing months, challenges and leadership programs.
Can you tailor the session to our workforce?
Yes. We adapt content for shift workers, frontline staff, high pressure roles and diverse teams.
Do employees get resources after the session?
Yes. They receive clear summaries and simple actions they can follow straight away.
Can sessions be recorded?
Yes for virtual sessions, if the platform allows. Onsite sessions depend on venue rules.