Corporate nutrition programs
Nutrition that lifts performance from the inside out.
Simple strategies that help your people feel sharper, more focused and more energised at work.
- Accredited Practising Dietitians
- Onsite across Australia or virtual
- Trusted by 100+ companies
Trusted by 100+ companies around Australia
Why organisations choose us
Most wellbeing talks barely scratch the surface.
HR leaders tell us the same thing over and over: they need sessions that cut through the noise, lift energy, sharpen focus and actually stick.
Teams are running on empty
Many rely on caffeine to get through the day.
People are confused about food
Conflicting messages leave staff unsure what actually fuels good performance.
Practical, not box ticking
Everything is research based and focused on what people can use straight away.
Our approach
A safe, inclusive approach for every person in your workplace.
Workplace nutrition talks can go wrong. They can leave people feeling judged about their bodies, or pushed towards another diet. Ours are built so that never happens.
Everyone in the room should be able to take something useful away.
No weight-loss messaging
We do not talk about dieting, calorie counting or changing how anyone looks.
No good or bad foods
Food is never moralised. People leave with practical options, not rules or guilt.
Eating disorder informed
Language, examples and recommendations are chosen with people who may be struggling in the room.
Evidence based and inclusive
Led by Accredited Practising Dietitians and adapted for shift workers, frontline staff, high pressure roles and diverse teams.
What we deliver
Services built around your workplace.
Start with one session or build a longer program. Everything is tailored to your people.
For companies wanting to start somewhere
Lunch and learns
Live or virtual sessions, from lunch and learns to webinars, seminars and keynotes. Most run 45 to 60 minutes and are shaped around your timetable.
See topics and enquireFor companies wanting behaviour change
Energy Reset Challenge
A guided challenge that turns what people learn into simple daily habits, and keeps the momentum going after the session.
Learn more about the challengeFor companies ready to go all in
Nutrition Partnership Program
A fully tailored, strategic program designed around your workplace and your goals.
Enquire about a partnershipInBody body scans
Each scan takes around ten minutes and gives a clear picture of muscle mass, body fat and hydration. Ideal for wellbeing months and team challenges.
Learn more about body scansCooking demonstrations
Hands-on demonstrations that show your team how simple, nutritious food comes together.
Enquire about a demoOne-on-one consults
Private appointments with an Accredited Practising Dietitian for individuals or leaders.
Enquire about consultsMeet your dietitians
Real dietitians. Real talk. Practical advice.
Alex Parker and Anna Morgan are Accredited Practising Dietitians and co-founders of The Biting Truth. Between them they have spent over two decades working in nutrition, and they deliver sessions for teams across Australia.
- Accredited Practising Dietitians
- Over two decades combined
- Eating disorder informed
See us in action
How our sessions change the way people eat at work.
The nutrition talk every workplace needs
Creating real behaviour change: our nutrition booth
What clients say
Real change, in their words.
Anna made nutrition practical, approachable and genuinely motivating. She covered balanced meals, smart snacking and gut health in a way our team could apply straight away. She also ran a four week Healthy Eating Challenge which kept the momentum going and received excellent feedback. The session was tailored, engaging and left a lasting impact. We highly recommend Anna and The Biting Truth.
REA Group
The Biting Truth has been an exceptional partner in our wellbeing initiatives. Their team brings warmth, professionalism, and deep expertise to every engagement. The practical, evidence-based advice they offer has genuinely empowered our people to make healthier choices, and their impact on our workplace culture has been meaningful.
Clayton Utz
The experience was fantastic. Her healthy eating session and follow up 4 week challenge were incredibly motivating for our team. Her ability to make nutrition practical and approachable really stood out. We can’t recommend Anna and The Biting Truth highly enough.
Aussie Broadband
Recently The Biting Truth delivered a tailored session to our people. Alex shared some really valuable and practical tips for looking after ourselves… it was interactive with the inclusion of a sample demo which was a hit.
PowercorJessica Tuck, Aussie Broadband
Hannah, Collective Wellness Group
Ausgrid employees
The Biting Truth
Free download
Stop ticking boxes. Start driving results.
Boost team engagement and beat the 3pm slump with our most requested resources, curated into one turnkey toolkit for busy People and Culture teams.
- The 5-Minute Desk-Side Snack Guide: dietitian-approved office snacks for steady energy and focus.
- The Office Pantry Swap List: a practical audit for your kitchen or breakout room.
- The Wellness Strategy Calendar: the key health dates your team needs for planning.
FAQs
Questions we get asked.
What outcomes can we expect for employees?
Employees finish our sessions with clearer thinking, steadier energy and a better understanding of what actually fuels performance.
Most people make simple upgrades the next day, like improving breakfast or their snack routine.
How are your sessions different from standard nutrition talks?
We avoid diets and trends. Everything is practical, research based and focused on what people can use straight away.
The tone is real and conversational, which helps the information stick.
Who delivers the sessions?
Every session is delivered by an Accredited Practising Dietitian from our team.
What do sessions cover?
Topics include balanced meals, smart snacking, gut health and what actually fuels energy and focus. We tailor the content to your workforce.
How long are the sessions?
Most sessions run for 45 to 60 minutes. We shape the content to your timetable.
How do I find out about pricing?
Send us an enquiry (or email info@thebitingtruth.com) and we will send you a list of pricing for all of our services.
Do you present onsite, virtually or both?
Both. We travel across Australia and deliver virtual sessions for hybrid teams.
Do you offer a workplace nutrition challenge?
Yes. Our Energy Reset Challenge is based on the latest nutrition science to boost energy, performance and overall wellbeing. Send us an enquiry and we will talk you through how it works.
Where are you based?
Our team is based in Sydney, Australia. However, we regularly travel around Australia delivering our employee nutrition services.
For overseas businesses, we are able to provide virtual programs.
How do the InBody scans work and who are they for?
Each scan takes around ten minutes and gives a clear picture of muscle mass, body fat and hydration.
They suit wellbeing months, challenges and leadership programs.
Can you tailor the session to our workforce?
Yes. We adapt content for shift workers, frontline staff, high pressure roles and diverse teams.
Do employees get resources after the session?
Yes. They receive clear summaries and simple actions they can follow straight away.
Can sessions be recorded?
Yes for virtual sessions, if the platform allows. Onsite sessions depend on venue rules.
Get in touch
We’d love to hear from you.
Tell us about your team and what you’re looking for. We reply within one business day, and pricing comes with our reply.
Prefer to talk? Call 0423 498 910 or email info@thebitingtruth.com.