Workplace lunch and learns
Workplace nutrition lunch and learnsPractical, no-judgement sessions your team can use from tomorrow.
Dietitian-led sessions on energy, focus, mood, gut health and more. Onsite across Australia or live online, shaped around your team and your timetable.
- Accredited Practising Dietitians
- Onsite or virtual
- Trusted by 100+ companies
Our most popular service
Trusted by 100+ companies around Australia
What teams say
The sessions people tell us they still use.
“Recently The Biting Truth delivered a tailored session to our people. Alex shared some really valuable and practical tips for looking after ourselves… it was interactive with the inclusion of a sample demo which was a hit.”
Powercor
Anna made nutrition practical, approachable and genuinely motivating. She covered balanced meals, smart snacking and gut health in a way our team could apply straight away. She also ran a four week Healthy Eating Challenge which kept the momentum going and received excellent feedback. The session was tailored, engaging and left a lasting impact. We highly recommend Anna and The Biting Truth.
REA Group
The experience was fantastic. Her healthy eating session and follow up 4 week challenge were incredibly motivating for our team. Her ability to make nutrition practical and approachable really stood out. We can’t recommend Anna and The Biting Truth highly enough.
Aussie Broadband
The Biting Truth has been an exceptional partner in our wellbeing initiatives. Their team brings warmth, professionalism, and deep expertise to every engagement. The practical, evidence-based advice they offer has genuinely empowered our people to make healthier choices, and their impact on our workplace culture has been meaningful.
Clayton Utz
Why teams book us
Nutrition talks that don’t make anyone feel judged.
Most nutrition talks are forgettable or preachy. Ours are practical, honest and built around how your people actually work.
Practical, not preachy
No generic advice and no guilt. Just habits your team can start using from tomorrow.
Tailored to your team
We adapt every session for desk teams, shift workers, frontline staff and high pressure roles.
Safe and inclusive
No weight-loss messaging and no good or bad foods. Everyone should leave with something useful.
Easy to organise
Pick a topic and a date. We shape the session to your timetable and handle the delivery.
Session topics
Our most popular lunch and learn topics.
Every session is delivered by an Accredited Practising Dietitian and tailored to your people. Not sure which one to pick? We’ll recommend one.
Nutrition for Peak Performance
How food choices shape energy, concentration and recovery, without the guilt.
- Meals that keep energy and focus steady through the day
- Habits that make good choices automatic
- Smarter use of caffeine and carbs
Great for: all teams, leadership days and wellbeing weeks
Mood and Food
How what we eat shapes the way we think, feel and cope under pressure.
- The nutrients that support clarity and stress resilience
- Ways to steady cravings and energy
- Mindset shifts that make better choices easier when busy
Great for: mental health weeks and high pressure teams
Gut Health at Work
Why the gut matters for immunity, mood and focus, and what actually helps.
- What a healthy gut looks like
- Everyday food and lifestyle habits that shape it
- Which gut health trends you can skip
Great for: all teams
Meal Prep Like a Pro
Less stress about food and more time back in your week.
- Simple prep that fits a busy schedule
- Smarter shopping and planning
- Go-to meals and snacks for busy days
Great for: busy teams, hybrid workers and working parents
Women’s Health and Hormones
Eating for balance and energy through the key life stages.
- How nutrition supports energy, mood and metabolism
- The myths and pressures that hold women back from fuelling well
- Practical habits that fit real life
Great for: Women’s Health Week, International Women’s Day and women’s networks
The Energy Reset
Nutrition strategies to beat the 3pm slump.
- What actually causes the afternoon crash
- How to build an energising lunch and smarter snacks
- Hydration and caffeine habits that work
Great for: office teams
Eating for Shift Workers
Eat in sync with your body clock and stay sharp on shift.
- How your body clock affects hunger and energy
- Balanced meals and snacks you can eat on the go
- Managing fatigue and meal timing across night shifts
Great for: operations, depots, frontline and rostered teams
Family Nutrition
Raising happy, healthy eaters with less mealtime stress.
- Navigating fussy eaters
- Healthy eating ideas for the whole family
- Cooking and meal prep that works for busy households
Great for: parent networks and family days
Also available: sleep, heart health and sessions built around your team’s needs.
How it works
From enquiry to session in three steps.
Tell us about your team
Team size, location, the kind of work you do and what you’d like people to get out of it.
We tailor the session
We recommend a topic and shape the content for your people and your timetable.
We deliver it
Onsite across Australia or live online, with time for questions. Virtual sessions include a 7 day recording.
Formats
Lunch and learn, webinar or keynote.
The same practical, dietitian-led content, delivered the way your team works.
Lunch and learn
A live session onsite or online, usually 45 to 60 minutes with time for questions. The best place to start.
Webinar
Live online for hybrid and remote teams, with a 7 day recording so no one misses out.
Keynote or event session
For wellbeing weeks, conferences and all-hands. We shape the topic and length to your agenda.
Google reviews
What our clients say
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I engaged Anna from 'The Biting Truth' to deliver a seminar for our employees on 'Mood and Food: Eating to Support Mental Clarity, Focus and... read more
Justine Knight
Alex from 'The Biting Truth' delivered an interactive, informative, and impactful program to our secondary students, on the truth behind the science surround food, tackling... read more
Julia Stoker
I attended a corporate nutrition webinar run by Anna and found it so useful! The information presented was clear and concise, with all questions answered... read more
K A
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We recently had the absolute pleasure of engaging Anna Debenham from The Biting Truth, and the experience was nothing short of fantastic! As one of... read more
Derek Taylor
I entered the Healthy Eating Challenge via my workplace conducted by Anna and Alex from The Biting Truth. I found the program to be very... read more
Paul and Kim Atkins
I can't speak highly enough of Anna and the team at The Biting Truth. Anna was able to help me build and sustain healthy eating... read more
Andy
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We were so exciting to have Anna and the Biting Truth team back in the office to educate our business on nutrition and gut health.... read more
Jacqui Grant
Great to have the Biting Truth come and provide engaging and clear advice on nutrition. The session was interactive, fun, educational and encouraged healthy... read more
Joel Mc
Alex was both informative and engaging. Students and staff alike took away something new from the presentation, which provoked some great conversations to follow... read more
Beth Howe
Watch
Hear it from the people who booked us.
The nutrition talk every workplace needs
Jessica Tuck, Aussie Broadband
Hannah, Collective Wellness Group
Ausgrid employees
Your presenters
Real dietitians. Real talk. Practical advice.
Alex Parker and Anna Morgan are Accredited Practising Dietitians and the co-founders of The Biting Truth. They bring evidence-based nutrition advice that is practical, honest and designed for real life.
Between them they have lectured at the University of Sydney and UNSW, appeared regularly across television, radio and print media, and delivered hundreds of workplace sessions across Australia.
Questions
Lunch and learn FAQs
What is a nutrition lunch and learn?
A short, dietitian-led session your team attends during the workday, usually over lunch or a break, to learn practical nutrition they can use straight away.
How long are the sessions?
Most run 45 to 60 minutes, with time for questions. We shape the content to your timetable.
Do you deliver onsite or virtually?
Both. We travel across Australia and deliver live online sessions for hybrid teams. Virtual sessions come with a 7 day recording for anyone who can’t make it live.
Can we choose the topic?
Yes. Pick from our most popular topics, or tell us what your team needs and we’ll build a session around it. We also offer topics such as sleep and heart health.
Can you tailor a session for shift workers and frontline teams?
Yes. We adapt content for shift workers, frontline staff, high pressure roles and diverse teams.
Will it feel safe for everyone in the room?
Yes. Sessions are non-judgemental and eating disorder informed. We don’t use weight-loss messaging or label foods good or bad.
Do people get anything to take away?
Yes. Sessions include time for questions, and people receive clear summaries and simple actions they can follow straight away.
Can we follow a session with a challenge?
Yes. Many teams follow a session with our 4 week Energy Reset Challenge to keep the momentum going.
How much does a lunch and learn cost?
Pricing depends on the session type and location. Send an enquiry and we’ll reply with a list of pricing.
Get in touch
Ready to book a lunch and learn?
Tell us about your team, the topic you’re after and when you’d like it. We reply within one business day, and pricing comes with our reply.
Prefer to talk? Call 0423 498 910 or email info@thebitingtruth.com.