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Real world nutrition workshops for
High school students

Engaging, evidence-based workshops for Years 7 to 12, delivered by Accredited Practising Dietitians. Tailored to your cohort and aligned with your wellbeing curriculum.
Enquire about a workshop
Watch a session in action

Trusted by 50+ leading Australian schools

Your students are getting a lot of nutrition advice. Most of it is wrong.

Problem:
  • social media trends
  • mixed messages
  • eating disorders
Outcome:
  • Clear practical guidance students can trust
  • Sustainable habits that stick
  • Enhanced support for your wellbeing curriculum
  • 90% of teens struggle with body image
  • 1 in 10 skip breakfast, often misled by viral "wellness" trends.
  • 1 in 3 engage in disordered eating while navigating online noise.
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What to expect

Built for your year group

Whether you’re running a wellbeing day for Year 8 or a study skills session for Year 12, every workshop is tailored to the age, maturity and specific challenges of your cohort. Not a generic talk – a session designed around your students.

What we do

Interactive sessions that give students practical tools to support their energy, mood, focus and relationship with food. Grounded in real science. Explained in a way teenagers actually engage with – not another lecture they tune out.

Session formats

Choose 60, 90 or 120 minutes. Every format includes core content, real-life examples and interactive activities. We’ll recommend the right length for your group and timetable.

What we take care of

We bring everything – all materials, activities and food samples. You just need a room, a screen and your students. That’s it.

See a workshop in action

  • Students stayed fully engaged for the entire session
  • Clear, myth busting content that supports wellbeing programs
  • Practical tools students could apply that week
Brain fuel for focus, concentration and mental stamina
Sleep and energy regulation
Stress and how it affects appetite
TikTok myth busting and supplement culture
Gut health for teens
Practical meal and snack habits that fit real life

Take it further with the Experiential Workshop

Students don’t just hear about balanced eating – they do it. In the experiential workshop, every student builds their own meal on site, guided by our dietitians. It’s practical, social and memorable. Ideal for wellbeing days, leadership programs or senior cohorts

  • Students build and eat a balanced meal on site - guided by our dietitians
  • Real-time coaching on food balance, variety and practical skills
  • Brings the workshop concepts to life in a way a classroom session can't
Enquire about an experiential workshop
"I just wanted to extend my gratitude for your experiential session to our Yr 8 cohort, they found it incredibly informative and engaging"
Ascham

Teacher feedback

Alex from The Biting Truth was an outstanding presenter to our Year 9 students. The content was age-appropriate, engaging, and highly educational. Alex delivered an important and relatable message about nutrition, addressing topics of nutrition, nutrients, and fad diet’s commonly shown on social media with great sensitivity and insight. Her ability to thoughtfully answer students’ questions and debunk common nutrition myths was exceptional. Our students were thoroughly engaged and took away valuable lessons from the session.
- Sceggs
We had The Biting Truth come and speak to our Year 11 and 12 students this week and had a fantastic experience. Alex was knowledgeable, engaging and provided the students with information that was useful, clear and appropriate
- OLSH college
Before this, nutrition felt overwhelming. This session broke it down in a way that helped me stay steady through exams and stress. I walked away feeling more in control of my habits and less influenced by all the diet pressure on social media.
- Year 12 student
I never really thought about how food affects anything other than hunger. This session made me realise it changes my mood, sleep and how well I can focus. It actually made me pay attention to what helps me feel more stable day to day.
- Year 10 student

Student feedback

Thinking bigger?

Our whole-school framework, Fuel Your Potential runs across Years 7, 9 and 11. If you want to understand what the full framework looks like before committing, we are happy to walk you through it on a call.
Learn about Fuel Your Potential

Ready to talk about a workshop for your school?

Fill in the details below and we’ll come back to you with a clear recommendation and proposal – usually within one business day.

The Biting Truth school programs

Our mission is simple...To help young people make food choices they can trust - at school, in sport and in life.