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Asian Tofu Bowl

Asian Tofu Bowl

Asian Tofu Bowl Serves: 2 Ingredients150g Asian Marinated Tofu (click here for recipe)3/4 cup uncooked brown rice or quinoa1/2 avocado, sliced1 carrot, cut into matchsticks3/4 cup frozen deshelled edamame beans, blanched1 cucumber, thinly sliced1/2 cup purple cabbage,...
Pulse Pasta Nourish Bowl

Pulse Pasta Nourish Bowl

Pulse Pasta Nourish Bowl Serves: 2  | Prep time: 10 mins  | Cook time: 10 mins Ingredients 1/2 cup uncooked @sanremopasta pulse pasta⁠ 1 tbsp extra virgin olive oil⁠ 1/4 green or purple cabbage, finely shredded⁠ 1 garlic clove, crushed⁠ 1 carrot, diced finely⁠ 1/2...
Tuna Veggie bowl with Cauliflower Rice

Tuna Veggie bowl with Cauliflower Rice

Tuna Veggie Bowl with Cauliflower Rice Serves: 2 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients ½ head broccoli, chopped ½ red onion, finely diced 1 zucchini, finely diced 1 tspb extra virgin olive oil 1 x 400g can black beans, drained and rinsed 1 small...
Potato Salad with Peas & Coriander

Potato Salad with Peas & Coriander

Potato Salad with Peas & Coriander Serves: 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 750g potatoes, sliced in half if large 300g peas ¾ bunch coriander, roughly chopped 60ml cup extra virgin olive oil 1 lemon ½ tsp lemon zest Salt and pepper,...
Crunchy Cos Lettuce Salad

Crunchy Cos Lettuce Salad

Crunchy Cos Lettuce Salad Serves: 4-6 | Prep time: 5 minutes | 10 minutes Ingredients ½ Avocado, pitted 1 clove garlic, crushed 3cm piece of ginger, peeled and roughly chopped 1 tsp lemon zest 1 lemon, juiced 2 tbsp white wine vinegar 80ml Extra virgin olive oil 1...
Rainbow Slaw

Rainbow Slaw

Healthy Rainbow Slaw Serves: 6-8 | Prep time: 20 minutes Ingredients 2 carrots, shredded  ½ red cabbage, finely sliced ½ savoy cabbage (chinese wombok cabbage), finely sliced 1 fennel, finely sliced 3 radishes, finely sliced 1 red apple, cored and shredded ½ lemon,...
Wholesome Tuna & Freekah Power Bowl

Wholesome Tuna & Freekah Power Bowl

Wholesome Tuna & Freekah Power Bowl Serves: 1 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 1/3 cup uncooked Freekah (or pearl barley) 1 cup spinach leaves ¼ cup corn kernels, canned, rinsed ½ small cucumber, sliced ½ cup edamame beans, shelled ½...
Grilled Chicken Nourish Bowl with Beetroot Hummus

Grilled Chicken Nourish Bowl with Beetroot Hummus

Grilled Chicken Nourish Bowl with Beetroot Hummus Serves: 2 | Prep time: 5 minutes | Cook time: 40 minutes Ingredients 150g San Remo Spiral Pasta 200g chicken breast 2 tsp moroccan seasoning 2 cups spinach leaves 1 small sweet potato, diced 1/2 punnet cherry tomatoes,...
Mediterranean Tuna Pasta Salad

Mediterranean Tuna Pasta Salad

Mediterranean Tuna Pasta Salad Serves: 4  | Prep time: 15 minutes | Cook time: 10 minutes Ingredients 300g Fusilli pasta 2 x 185g can Sirena tuna 1/2 red onion, thinly sliced 1/2 bunch parsley, finely chopped 1 x 125g canned corn kernels 1 punnet cherry tomatoes,...
Pineapple & Seared Tuna Poke Bowl

Pineapple & Seared Tuna Poke Bowl

Seared Tuna Poke Bowl Serves: 2 | Prep time: 20 minutes | Cook time: 2 minutes Ingredients 1/2 cup brown rice or soba noodles 1/2 cup frozen edamame beans 1 tablespoon extra virgin olive oil 200g tuna fillet 2 tablespoons salt reduced soy sauce 1 carrot, cut into...
Healthy Grain Bowl

Healthy Grain Bowl

Healthy Grain Bowl Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes Ingredients 2 Sunrice Brown Rice & Quinoa Quick Cups 2 eggs 2 cups baby spinach or lettuce ½ avocado, sliced 1 handful of sprouts ½ punnet cherry tomatoes, halved 1 carrot, sliced 2...
Feta, Tomato and Mandarin Salad

Feta, Tomato and Mandarin Salad

Feta, Tomato & Mandarin Salad Serves: 4 | Prep time: 10 minutes Ingredients: 2 gold nugget mandarins 2 baby cos lettuce, roughly chopped 1 shallot, sliced 1/4 purple cabbage, chopped 1 carrot, sliced 1 cucumber, sliced 1/2 cup feta, crumbled Topping ideas:...
Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Chickpeas & Vegetables With Yoghurt Dressing Serves: 4-6 | Prep time: 15 mins | Cooking time: 45 – 60 mins Ingredients 2 tablespoons Extra Virgin Olive Oil 1 can chickpeas, drained, rinsed 1/4 kent pumpkin, sliced 2 zucchini, chopped...
Miso Roasted Cauliflower

Miso Roasted Cauliflower

Miso Roasted Cauliflower Serves 4-6 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 1 whole Cauliflower 1 cup fortified wine (e.g. sherry or muscat) 1/4 cup shiro miso paste 1/4 cup maple syrup 2 tablespoons Extra Virgin Olive Oil 1 tablespoon fresh...
Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate + Pepita Seeds Serves: 4-6 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1kg pumpkin (kent or butternut) 400g can lentils, rinsed and drained 1/4 cup baby capers, rinsed and drained 1/2 cup pepita seeds 2 cups spinach...
Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta Serves: 4 – 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 500g brussels sprouts 2 tablespoon extra virgin olive oil 1 clove garlic, crushed 3 shallots, chopped 2 tbsp pine nuts 1/2 lemon...
Pomegranate, Pistachio & Freekeh Salad

Pomegranate, Pistachio & Freekeh Salad

Pomegranate, Pistachio & Freekeh Salad Serves 4 Ingredients 1 cup freekah ¼ cup pistachios, roughly crushed 1 Lebanese cucumber, diced 1 punnet cherry tomatoes (or 2 truss tomatoes) ½ cup pomegranate seeds ¾ cup parsley, chopped finely 3 shallots, chopped Salt and...
Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle & Edamame Salad Serves 4 Ingredients 4 zucchinis 1 avocado, diced ½ cup edamame beans, shelled 1/4 cup pine nuts Salt and pepper to season Pesto sauce 2 tablespoons pine nuts, roasted 2 tablespoons parmesan cheese, grated ¼ cup olive oil 1...
Spiced Cauliflower & Sweet Potato

Spiced Cauliflower & Sweet Potato

Spiced Cauliflower Salad Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1 cauliflower head 1 sweet potato, medium 1 tablespoon Moroccan spice blend (substitute: turmeric) 1 teaspoon cinnamon 1 tablespoon extra virgin olive oil 80g almonds 3...
Chickpea and Sweet Potato Rainbow Salad

Chickpea and Sweet Potato Rainbow Salad

Chickpea & Sweet Potato Rainbow Salad Serves: 4 | Prep time: 20 minutes minutes | Cook time: 30 minutes Ingredients 1 sweet potato, diced 2 tablespoons extra virgin olive oil 1 can chickpeas, drained and rinsed (400g) 1 tablespoon paprika, ground 3 cups mixed...

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