fbpx
Wholesome Tuna & Freekah Power Bowl

Wholesome Tuna & Freekah Power Bowl

Wholesome Tuna & Freekah Power Bowl Serves: 1 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 1/3 cup uncooked Freekah (or pearl barley) 1 cup spinach leaves ¼ cup corn kernels, canned, rinsed ½ small cucumber, sliced ½ cup edamame beans, shelled ½...
Grilled Chicken Nourish Bowl with Beetroot Hummus

Grilled Chicken Nourish Bowl with Beetroot Hummus

Grilled Chicken Nourish Bowl with Beetroot Hummus Serves: 2 | Prep time: 5 minutes | Cook time: 40 minutes Ingredients 150g San Remo Spiral Pasta 200g chicken breast 2 tsp moroccan seasoning 2 cups spinach leaves 1 small sweet potato, diced 1/2 punnet cherry tomatoes,...
Mediterranean Tuna Pasta Salad

Mediterranean Tuna Pasta Salad

Mediterranean Tuna Pasta Salad Serves: 4  | Prep time: 15 minutes | Cook time: 10 minutes Ingredients 300g Fusilli pasta 2 x 185g can Sirena tuna 1/2 red onion, thinly sliced 1/2 bunch parsley, finely chopped 1 x 125g canned corn kernels 1 punnet cherry tomatoes,...
Pineapple & Seared Tuna Poke Bowl

Pineapple & Seared Tuna Poke Bowl

Seared Tuna Poke Bowl Serves: 2 | Prep time: 20 minutes | Cook time: 2 minutes Ingredients 1/2 cup brown rice or soba noodles 1/2 cup frozen edamame beans 1 tablespoon extra virgin olive oil 200g tuna fillet 2 tablespoons salt reduced soy sauce 1 carrot, cut into...
Healthy Grain Bowl

Healthy Grain Bowl

Healthy Grain Bowl Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes Ingredients 2 Sunrice Brown Rice & Quinoa Quick Cups 2 eggs 2 cups baby spinach or lettuce ½ avocado, sliced 1 handful of sprouts ½ punnet cherry tomatoes, halved 1 carrot, sliced 2...
Feta, Tomato and Mandarin Salad

Feta, Tomato and Mandarin Salad

Feta, Tomato & Mandarin Salad Serves: 4 | Prep time: 10 minutes Ingredients: 2 gold nugget mandarins 2 baby cos lettuce, roughly chopped 1 shallot, sliced 1/4 purple cabbage, chopped 1 carrot, sliced 1 cucumber, sliced 1/2 cup feta, crumbled Topping ideas:...
Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Chickpeas & Vegetables With Yoghurt Dressing Serves: 4-6 | Prep time: 15 mins | Cooking time: 45 – 60 mins Ingredients 2 tablespoons Extra Virgin Olive Oil 1 can chickpeas, drained, rinsed 1/4 kent pumpkin, sliced 2 zucchini, chopped...
Miso Roasted Cauliflower

Miso Roasted Cauliflower

Miso Roasted Cauliflower Serves 4-6 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 1 whole Cauliflower 1 cup fortified wine (e.g. sherry or muscat) 1/4 cup shiro miso paste 1/4 cup maple syrup 2 tablespoons Extra Virgin Olive Oil 1 tablespoon fresh...
Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate + Pepita Seeds Serves: 4-6 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1kg pumpkin (kent or butternut) 400g can lentils, rinsed and drained 1/4 cup baby capers, rinsed and drained 1/2 cup pepita seeds 2 cups spinach...
Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta Serves: 4 – 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 500g brussels sprouts 2 tablespoon extra virgin olive oil 1 clove garlic, crushed 3 shallots, chopped 2 tbsp pine nuts 1/2 lemon...
Pomegranate, Pistachio & Freekeh Salad

Pomegranate, Pistachio & Freekeh Salad

Pomegranate, Pistachio & Freekeh Salad Serves 4 Ingredients 1 cup freekah ¼ cup pistachios, roughly crushed 1 Lebanese cucumber, diced 1 punnet cherry tomatoes (or 2 truss tomatoes) ½ cup pomegranate seeds ¾ cup parsley, chopped finely 3 shallots, chopped Salt...
Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle & Edamame Salad Serves 4 Ingredients 4 zucchinis 1 avocado, diced ½ cup edamame beans, shelled 1/4 cup pine nuts Salt and pepper to season Pesto sauce 2 tablespoons pine nuts, roasted 2 tablespoons parmesan cheese, grated ¼ cup olive oil 1...
Spiced Cauliflower & Sweet Potato

Spiced Cauliflower & Sweet Potato

Spiced Cauliflower Salad Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1 cauliflower head 1 sweet potato, medium 1 tablespoon Moroccan spice blend (substitute: turmeric) 1 teaspoon cinnamon 1 tablespoon extra virgin olive oil 80g almonds 3...
Chickpea and Sweet Potato Rainbow Salad

Chickpea and Sweet Potato Rainbow Salad

Chickpea & Sweet Potato Rainbow Salad Serves: 4 | Prep time: 20 minutes minutes | Cook time: 30 minutes Ingredients 1 sweet potato, diced 2 tablespoons extra virgin olive oil 1 can chickpeas, drained and rinsed (400g) 1 tablespoon paprika, ground 3 cups mixed...
Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad Serves 2 Ingredients 1/8 cup quinoa ½ bunch kale leaves, washed and finely chopped 5 florets broccoli, finely chopped Handful red grapes, halved ½ avocado, cubed Sprouts Pomegranate seeds Parmesan cheese ½ lemon, juiced 1...
Kale and Carrot Salad

Kale and Carrot Salad

Massaged Kale and Carrot Salad This delicious kale salad recipe is perfect for first time kale cooks and experienced kale lovers, a simple yet tasty combination will keep you coming back for more!   Serves: 4-6 | Prep time: 10 mins | Cook time: 15 mins Ingredients 1...
Quinoa Tabouli Salad

Quinoa Tabouli Salad

Quinoa Tabouli Salad Serves: 4 | Prep time: 15 mins | Cook time: 20 mins Ingredients 3 medium tomatoes, diced 2 cups water 1 cup quinoa 3 cups parsley, chopped ½ red onion, diced 2 spring onions, diced ½ lemon, juice 2 tablespoons olive oil Pepper, to taste   Method...
Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad Serves: 4-6  | Prep time: 10 mins | Cook time: 10 mins Ingredients 2 x pears, thickly sliced 1 x bag of rocket and mixed salad leaves Walnuts 1/2 tsp Sugar 25g butter Goats cheese Balsamic vinegar, to serve Extra...
Zucchini Noodle Salad with Avocado, Edamame & Mint

Zucchini Noodle Salad with Avocado, Edamame & Mint

Zucchini Noodle Salad with Avocado & Edamame Serves: 2 | Prep time: 30 mins Ingredients 400g Edamame beans 1 avocado 2-3 zucchinis 1 small handful fresh mint, roughly chopped 1 small handful fresh coriander, roughly chopped 1 teaspoon sesame seeds, to serve...
Fish & Prawn Ceviche

Fish & Prawn Ceviche

Fish & Prawn Ceviche with Corn Chips Ingredients 300g Kingfish (or other firm white fish) 200g Raw green prawns 2 large x Red Radish, finely diced 1 x Lebanese Cucumber, finely diced 1 x Red onion, very finely diced 2 x Handful Coriander, finely chopped 1 x...

Pin It on Pinterest

Sign Up To Get Free eBook!

 

Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!