fbpx

Barley+ Peanut Butter Power Bars

Healthy Bar
Serves: 12-15 | Prep time: 10 mins | Cooking time: 30 – 40 mins

Ingredients

  • 1 cup Barley+ traditional porridge
  • 1 cup puffed rice
  • 1/3 cup wholemeal self-raising flour
  • 1/2 cup dessicated coconut
  • 1/2 cup dates, finely chopped
  • 1/2 cup dried apricots, finely chopped
  • 1 tablespoon natural peanut butter
  • 1/4 cup extra virgin olive oil
  • 1/2 cup honey
  • 1 tsp vanilla extract
  • 1 tsp cinnamon, ground

Methods

  1. Preheat oven to 160°C (320°F). Line a baking tray with baking paper.
  2. In a large bowl, combine Barley+ oats, puffed rice, flour, coconut, vanilla extract, cinnamon, dried fruit and mix.
  3. In a small saucepan on a low heat melt the honey and add the olive oil once melted to the mix. Add the combined honey and oil and the peanut butter to the puffed rice mixture and stir until well combined. (Note: add additional water, olive oil or honey as required).
  4. Spoon mixture into tray and press mixture with the back of a spoon to even surface.
  5. Bake for 30-40 minutes, or until lightly golden. Cool in pan. Cut into squares and enjoy! (Option to drizzle some dark chocolate over the top of the bars).

For more recipes, click here!

To learn more about the health benefits of Barley Plus, click here.

Pin It on Pinterest

Share This

Sign Up To Get Free eBook!

 

Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!