There are a few food combinations that have been scientifically shown to affect the suggestion and absorption of certain nutrients.
We are huge fans of meal prep, and truly believe it is key to eating well – however, we don’t recommend cooking up weeks worth of identical meals.
With so many mixed messages Easter can be a confusing time – do you ban chocolate altogether or let your kids eat chocolate until their heart’s content?
It is essential toddlers get adequate amounts of calcium to meet the needs of their growing bodies. Read the latest science in calcium for kids.
There are a number of reasons your child may be refusing to eat. Here are some possible reasons, along with some science-based tips and tricks.
Is the Anti-inflammatory diet nutritional nonsense or legitimate science. Our expert dietitians weigh in on the matter and provide science-based advice.
Building a healthy lunchbox that your child will actually eat is no small feat. Here are some quick and simple lunchbox tips and tricks.
We’re a pair of foodies and dietitians who went on a somewhat ‘healthy’ food safari around Melbourne. Here are our top places to eat in Melbourne. Enjoy!
Intermittent fasting seems to be gaining a lot of traction. Let’s pull apart the latest research and see if this is all nutibollocks or legitimate science.
Getting enough iron is key when it comes to functioning at your best, boosting energy levels, thinking clearly and building a strong immune system.
We’ve compiled a list of five of our favourite ted talks on health, food and nutrition that will empower you to lead a healthier lifestyle.
Let’s take a deeper look at the Alkaline Diet and see what the science has to say. Can it really help you to lose weight, reduce inflammation…
Interested in understanding more about the low FODMAPs diet? What are FODMAPs, who is the diet most suitable for and how do you do it?
Our team of dietitian’s have peered in the crystal ball of 2018 to reveal what you can expect from this new year of food, health and diet trends.
Following a plant-based diet may lower the risk of type 2 diabetes and cardiovascular disease. It also has benefits for your gut and entire body.
Drinking too much alcohol can take its toll, so here are some things that you may want to consider before gulping down that next glass.
Check out our favourite dietitian-approved recipes we are loving this Christmas! These will make a tasty and wholesome addition to your Christmas Day spread!
The Biting Truth’s dietitians have shared their best, science-based tips and tricks to help to you stay in control and feel your best this festive season.
Ever wondered how your body manages your appetite? Here’s a summary of the major hunger hormones that play a role in your appetite plus tips to master them.
Whether you’re a uni student, busy parent or career driven juggling all three, check out our top tips for a time-saving (yet healthy) breakfast granola!