The Truth about Collagen Supplements
Collagen supplements may not be new but they’re continually spruiked online by celebrities and Instagram influences for their potential benefits to improve skin health. This so-called anti-aging remedy has been claimed to increase skin hydration, elasticity, collagen...
Are Wraps Healthy? Tips to Choose a Healthy Wrap
Are you a wrap lover? Read this article to learn how to choose a healthy wrap and find out 6 of the healthiest wrap options.
6 Brain Boosting Foods for Kids
Check out these delicious brain boosting foods that can support kid’s brain growth and development as well as learning and memory!
Baby Food Pouches: Pros and Cons
We explore the pros and cons of offering food pouches to encourage you to approach them with caution and consider your options.
Dietitians Advice: Toddlers & Halloween
What is the best way to approach halloween as a parent? How much should you allow your kids to eat and when should they stop?
Should You Eat Organic Fruits & Veg?
Here we take a closer look at whether you should choose organic produce and what the benefits are.
Muesli Bars for Kids: How to Choose a Good One
Muesli bars are a lunchbox favourite and convenient snack. In this article we will help you understand how to choose the healthiest options!
Choking vs Gagging in Babies: What You Need to Know
Understand the difference between Choking vs Gagging on food and what signs to look out for. Plus tips to prevent choking.
5 Products to Make Feeding Your Child Easier
Introducing food to your baby can mean a lot of mess and sometimes stress. Here are 5 products to help make feeding your child much easier!
8 Foods to Boost Concentration
Here are some of the best foods to boost concentration and energy levels so that you can eat your way to a happier, more productive you!
A Dietitian’s Day on a Plate
Ever wondered what a dietitian eats in a day. Check out dietitian’s Anna & Alex’s typical day on a plate.
How to Stop Stress Eating While Working Remotely
COVID-related anxiety may have turned your usual eating habits upside down. Read these tips to reduce stress eating and get back on track.
The Flexitarian Diet: More Plants, Less Meat
Dietitians explain what the flexitarian diet is, what are the benefits and provide tips on how to transition to a more plant-based diet.
Recipes to Make with Your Kids these School Holidays
Check out these recipes that you can make with your kids these school holidays! It’s fun, interesting and a great learning opportunity.
3 Deliciously Healthy Smoothie Recipes
Smoothies can be a convenient and nutritious breakfast option. Learn the ultimate formula when it comes to making a healthy smoothie!
Constipation in Toddlers: What Can You Do?
Constipation in toddlers – how to spot it, common causes, foods that can help and other tips to relieve constipation
6 Nutrition Myths Busted
Dietitians from The Biting Truth bust some common nutrition myths with evidence-based science! Apple cider vinegar, celery juice, coconut oil, detoxing…
6 Types of Vegetarian Diets Explained
Vegetarian diets take many forms. In this article, we breakdown the differences between the most popular vegetarian diets.
How to Introduce a New Food to Your Child
This 6 step approach to introduce a new food can help your child to eat a greater variety of foods and increase their confidence in trying new foods.